ABS Program

>>40587039

>that left pic

mother of steroids

>>40587039
Just do shit that hits the abs hard

one arm farmer walks
jefferson deadlifts
cable wood chops
zercher holds
standing cable crunch

I found decline weighted sit-ups, weights hanging leg lifts, dragon flags with ankle weights, and weighted planks and weighted side planks to be helpful.

Did you go to school fit?
Can you read?
I need a program, not exercises.
And I can't do cable shit.

>>40587092
What's the fucking difference? A program would just be those exercises compiled into a list.

>>40587092
i share this board with real life, actual retards

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>>40587039
lift heavy ass weight, eat lots of solid food, run HGH year round and take dianabol til ya piss blood

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>>40587039
>just get lean brah abs are made in the kitchen
>squats and deadlifts are enough for abs

>>40587092
Go put your ego up your ass to failure, how's that for a program.

>>40587039
>when you roid so hard you develop a second bellybuttom

>>40587117
this

if your eyes arent yellow you arent growing

>>40587092
THis faggot is gonna go shitpost on his homeboard now how fit is full of assholes because we wont spoon feed him

Abs ate really dense so you should work them 4 or 5 times a week. Here's my ab routine.
4x15 Decline Sit Ups
4x15 Ab Crunch Machine
3x10 Spellcasters (60,80,110)
Do this every other day. It should take less than 20 mins.

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>>40588415
>Abs ate really dense so you should work them 4 or 5 times a week
>Spellcasters

>>40588415
>4x15
>5 times a week
Enjoy your nogains, faggot. All it takes is 3x10 once a week.
Weighted crunches
Weighted leg lifts
Weighted side crunches
1+ minute plank

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>>40588582
>not using arcane magic to get ripped abs