What is one your favourite bicep exercises? I love almost all

Preacher curls are the GOAT

chinups

>thinking you're going to get big arms with pump accessories
>not doing heavy ass weighted chin-ups for volume

>>40583947
OP here, I actually started doing them a little while ago. I know I had to start doing them earlier, but I'm getting better at it.

>>40583910
Chin ups are GOAT. Everything else is just a pretender.

incline hammer curls

There's not a single bicep exercise I enjoy

>>40584227

Madness. The only lift the feels better than chin ups is deadlift.

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>>40583910

It's a tie between the "Body Masters" machine seated preacher curl.... (I'm not fond of the Hammer Strength one...) and sitting on the incline bench so there is zero chance of shoulder swing....

>my gym has an ancient Marcy brand seated preacher with a *chain* attached to it.... yikes !

DB hammer curls

>>40583910

Incline curls with underhand grip all the time, not switching to neutral at bottom.

Using lower weight and streches the shit out of your biceps, i used to hate curls cuz i didnt feel shit, but after this i can feel my biceps destroyed

>>40584257
I wouldn't say chin-up is a "bicep exercise" despite working your bicep, otherwise you could call normal bench press a tricep exercise

Squats
The SL guy says so

Hammer curls with DBs
Reverse ez curls (dem forearms also)