What is /fit/'s favorite nut?

>>40583655

bustina

>>40583655
the one's from the femboy gym slut

macadamia. high in MUFA and almost free of PUFA. also pretty tasty.

deeznuts

They've gotta be activated tho

In terms of taste, it's gotta be dem cashews.
Health and fit, probably almonds.

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>>40583662

>>40583655
I'm a nut pleb so I'll just go with lightly salted/roasted almonds.

The one i left dribbling down ur mums chin

>>40583655

Salted and roasted cashews.

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12.3g of carbs, 22.9g of fat, and 12.3g of protein at 300 calories per 50 grams. 8.8g of fiber and only 53mg of sodium too.

>>40583655
>none of these plebs chose pistachios

Pistachios are objectively superior

>>40583748
my nigga

>>40583822
This

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>a legume is superior to all nuts

cucked

>>40583655
Hey nuts are kind of expensive where I live.

> what is a good cheap source of healthy fats

>do you guys buy bulk nuts if so what's the brand/package or whatever

>. What do fitizens eat and when to ensure they are getting proper amounts of fat and at the right timesaver

>>40583655
Yours.

>>40583748
this, it's fukin 2600 calories in a pound of cashews, fantastic for lanklets like me

Personally, my left one is my favorite.

>>40583748
>salted
Jesus fucking christ, go be a pleb somewhere else you dirty fucking nigger

pistachios for the taste
peanuts for gains

>>40583822

Pistachios snd cashews

>>40583822
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0113725

>pistachio nut ingestion was associated with reduced 75-km cycling time trial performance and increased post-exercise plasma levels of raffinose, sucrose, and metabolites related to leukotoxic effects and oxidative stress

>>40583655
If digits, the one I bust in a pussy tonight without any unwanted side-effects.

>>40583787
>>40584489
peanuts aren't nuts you retards they're legumes

Cashew nuts are the undisputed GOAT

>>40585888
SHADILAY

>>40585888
blessed

>>40585888
witnessed

>>40583669
this, expensive tho

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>>40585888
Kek has spoken

>>40583891
kek

>>40583655
MAGADAMIA NUTS ARE THE BEST YES

Brazilian nuts

AKA nigger toes where I come from

>>40583655
The nuts in my pants hehe:P