so how do i kick this shit besides the usual discipline meme?

>thinking discipline is a meme

Never going to make it

>figure out which items in your house contain sugar
>stop consuming them

i literally don't know how to make it any simpler than that.

File: obesity_selfcontrol.png (120KB, 936x848px) Image search: [Google]

120KB, 936x848px

>>40583500
Not exactly the same but maybe helpful.
http://scoobysworkshop.com/obesity-self-control/

>>40583500
Doing keto for a month and a half helped me
only did it the one time almost a year ago I rarely ever crave sugar anymore also helped me get over my snacking habit probably bc of the stable blood sugar

>>40583527
FPBP
discipline is the only way, OP

You don't have too. Just don't eat shit like candybars everyday and drink soda.

>>40583500
>the usual discipline meme

OP, you really must be no older than 16. that sounded so immature you have no idea

>>40583812
this is good advice
never buy junk food or sweets
also NEVER BUY GROCERIES WHILE HUNGRY

if you're really desperate just eat some raspberries op, they have pretty much the same macros as peas and they're fucking delicious. just make sure you don't eat too many. also, if you're craving ice cream, blend bananas, raspberries and whatever other fruit together (i like mine with some cinnamon and lemon juice), mix with some milk, freeze that and it should take the edge off. if you have good tasting chocolate protein shake maybe mix in some of that instead of the milk, can be pretty based

>>40584040
Always eat before grocery shopping and I find chewing mint gum helps too.