Workout in the morning or at night?

>Work out late
>Shower
>Go to the party with a pump

It's the only way

>work out mid day

im a morning person so i work out in the early morning

>>40581745
>Which is better
whichever one you'll do

>>40581745
I've heard it said that shit like testosterone is highest in the morning, but I don't buy it. I've tried running or lifting in the morning and that shit just does not work for me and I'll feel really weak. If I work out post noon, I perform SO MUCH better.

OP, what I'm saying is everyone has a general time of day where they're most effective, and you need to determine that time for yourself.

But I agree completely with >>40581773

>>40581745
>>Waking up as I normally would
If you make it a habit to stand up early and go early enough to bed, you WILL normally wake up early in the mornings.

>>40581867
>work out mid may

>>40581745
i love working in the morning when i'm fresh. working out after uni/job felt very tiring for me personally.

Morning makes me feel great for the rest of the day, blood is flowing, feel very relaxed.

>>40581745
>mornings
Except you have to carb fuse your preworkout. But the slutty cardio bunnies there make it worth.

i prefer mornings simply because the gym is not that full. I hate working out in a full gym. However, i will sometimes work out in the evening just to see what kind of people are there. If i see a very qt girl i'll take a mental note of what time it is and workout at that time, on that day, for a couple of weeks to see if she routinely comes around that time.

anyway the only thing about mornings is that i've heard your blood flow is a bit fuckt up, since you've been lying still for like 8 hours so it's very importan to get the blood puming and flowing again. I usually just jump around a bit in the morning with my rope for about like 3-5 minutes (my neighbors loves me) and do some light stretchng. Then about 10 minutes on the mill when i get to the gym where i do some light jogging and shake my arms around a bt and stuff.

eat a lot of fruits and berries in the morning too

6 hours after waking up is optimal