/fit/ approved recipes

I'd post a third image, but I'm on mobile and don't have any more recipe pics here

Beef Stew

3lb beef chuck roast
1/4 cup flour
1 large or two medium yellow onions
4 cloves minced garlic
2tbsp tomato paste
1c dry red wine
4-5c beef stock or broth
2 tsp dried thyme
1-2 bay leaves
2tbsp Worcestershire sauce
4 large carrots
4-5 large red potatoes
1c peas
Butter
Salt and pepper

Start by heating a Dutch oven or large heavy bottom pot over medium high heat, curbing your beef, dicing your onions and mincing your garlic. Add enough butter to coat the pan. While that heats coat the cubed beef roast in the flour, salt and pepper. Sear the beef in batches so you don't overcrowd the pan. This takes time, don't rush for maximizing flavor. You may add more butter if there's not enough fat in the pan. There will be brown bits stuck on the bottom of the pan, this is good. Once all beef has been seared add chopped onions and more salt and pepper and more butter if needed to the pan. Stir occasionally, cook until tender, about 6-7 minutes. Once cooked add minced garlic to the pan, cook until aromatic, about 30 seconds. Next add tomato paste and cook about 2-3 minutes. Make sure to stir during each step.

After add red wine and allow to boil and reduce down to about half its volume. Now you can begin scraping the brown bits from the bottom of your pan. After this has been reduced, return the beef, and add thyme, bay leaves and Worcestershire sauce. Bring to a boil and then reduce to a simmer. Cook uncovered for 1 1/2 hours and stir every 10-20 minutes. Taste throughout, don't be afraid to add more salt, pepper, or Worcestershire sauce.

After its simmered for for as long, add your carrots and potatoes, cut into bite sized chunks to the pot. Allow to simmer uncovered for an additional half an hour and covered for an additional hour. Again, storing every 10-20 minutes. Once it is done, remove from heat, add peas, stir to incorporate them in and allow them to heat through for 1-2 minutes. Serve with fresh cracks pepper and crusty bread.

ewww vegetables why not eat wheat instead it s healthier and tastier

>>40581881
How is wheat healthier than veggies? Genuine question

>>40581881
Cook them with meats that gives flavour to water when boiled (like serrano), throw all on the blender and drink that shit. Win/win.

>>40581927
>drink that shit

That sounds fucking nasty, why not just eat it?

>>40581735
>beef stew
In what possible way is this a fit recipe you thick cunt.
You have nearly ruined this thread with your hogwash potluck bullshit

Have some oc ya jackass

Fire Ant Shake
>30g protein powder vanilla cinnamon or unflavored
>1/2cup flax seed
>1 ripe banana
>1tbsp natty peanut butter
>1/2 cup spinach
>1/2 tbsp extra virgin olive oil
>3 blackberries
>1 strawberry
>1 dried ghost pepper
>1/2 tbsp cinnamon
>1 raw egg
>3 cups milk

To properly make the /fit/ patties, you need some sambal olek in email, a little gouda, and some stone ground Wheat bread. You know, actual bread that's thick and not A fucking sponge with e.d.

The Shitfaced Raccoon Salad
>2 cups spinach
> 1/2 cup peanuts
>1/2 cup cashews
>1/2 cup walnuts sliced
>1 opal apple,sliced
>1/2 cup bran cereal
>cinnamon Lightly
>cover in extra virgin olive oil
You can make seven of these on Sunday, fridge em,and not have to prep for a week.do not use kale.kale is for nogainz faggots

>>40582032
It's a fit recipe because it's good for bulking, you dense nigger

>>40582148
It's not even good for that gffo cunt
My grandma bulks on beef stew

>>40582148
Also by that logic so is a mcdouble you thinly veiled fatty

>>40582196
Not really, this shit is healthier than a fucking mcdouble

>>40582187
Do your grandma lift?

>>40582148
>>40582187
>>40582196
And instead of arguing like retards, why not just keep posting recipes that you think are fit? That was kind of the purpose of this thread

>>40582223
Fuggoff cunt were Arguing about stew this is not your battle

>>40582227
I'm the one who posted the stew recipe, you goddamn twisted nipple chink

>>40581673
http://imgur.com/a/5nbmA

Enjoy

>>40582258
Thanks a lot, anon. You da man

>>40582208
Yea grandma lifts.
does consistent exercise in old age to offset osteoporosis, loss of fine nitrite control and muscular atrophy sound like a motherfucking joke
>>40582242
nah don't puss out now or do Ya not have it in ya
Ya because beef stew being healthy compared to a mcdouble is really saying something you refried dingleberry just admit it you're either my grandma or just old as fuck

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>>40581673
To add to this- you can mix in mackerel, sardines, sild, pilchards and any other small fish and it tastes just as good or even better

Also on the fish recipes, great for bulking but awful for cutting recipe is Tonnato sauce:

>1 tin tuna
>5-6 anchovies in olive oil
>3 tablespoons of capers
>glug of lemon juice
>1/2 cup mayo
>1/2 cup olive oil
>pepper/cayenne/dijon mustard to taste

Blend til smooth. It tastes fucking incredible on warm bread/toast

Also I made protein fluff ice cream the other day and it was a god damn game changer:

90 to 200cal Ice Cream:
>20g casein (any protein powder will do but casein helps add volume/dairy texture)
>6g xanthan gum (yes, the shit in mcdonalds milkshakes)
>half teaspoon of vanilla extract, or some vanilla paste/bean scrapings
>1 banana, ideally frozen
>1 avocado, ideally frozen
>Natural or granulated sweetener of your choice, I use stevia or xylitol
>Blend for at least a few minutes until it becomes massive in volume
>Find a giant tub and freeze it for an hour or longer
>Serve with any low calorie sauce, or on it's own- tastes like heaven and it's less than a 6th of the calories of regular ice cream

>>40582304
Damn son, you unmasked me. Come give babushka a kiss now, be a good boy

How do you learn to cook? I don't think I'm learning by following recipes. Don't I need to learn the basics first?

>>40583726
Watch Gordon Ramsays scrambled eggs on youtube. If you can cook scrambled eggs PROPERLY you have all the skills you need to cook 50% of meals.

Learn to cook your 3 favourite meals.
Learn a new meal every couple weeks.
Repeat ad infinitum.

Golden rules:

1 Grain + 1 Meat + 2 Veg = Universal starting place.
Oil the food, not the pan. Always add food to already hot pan/pot/oven/etc.
Let meat rest.
Slow cook anything tough. Learn your meat cuts over time.
Learn flavour profiles for universal things- Chinese 5 spice, any basic chili, any basic curry, mirepoix, etc.

>>40583726
Download these shows:

Gordon Ramsay's Ultimate Cookery Course
Gordon Ramsay's Home Cooking
Jamie Oliver's Naked Chef
Jamie Oliver's 30 Minute Meals

Watching those will help pick up basic kitchen knowledge/technique as well as give you step by step instructions you can follow yourself to make tasty meals. Watching someone else do something and explain it is way better than just following a recipe.

>>40582311
these posters are of the old wolfensetin yes?

>>40581673
What do I mix this with? How much oil, and what kind of pan?
I'm genuinely retarded by the way.

>>40584014
wat
Mix it with whatever mixing machine or utensil you prefer.
As much or as little oil as you want.
Whichever pan you have.

You're asking purposefully autistic and retarded questions.

>>40581673

had these, proportions are off but bretty good

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>>40584049
I wasn't trying to sound like a troll, do I mix it with a whisk? My hands? What utensil are you referring to?
You didn't answer any of my questions man. I honestly have zero cooking IQ. I can barely crack an egg.

>>40581735
dutch oven, kek

>>40583965
Left to right is Wolfenstein, Doom, Quake.

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>>40584184
groovy, not to derail the thread but do you know if the new doom's any good?

>>40581673
That's proportionally a shitload of onion.

>>40584230
onion is yummy my brother

>>40584201
It's loads better than Doom 3 was.

>>40581673
Thats a small can of tuna man, I get the 200g ones

>>40584296
worth a rent or a buy would you think? i played the second years ago and loved it, never the first or third

>>40583753
>>40583775
Thanks a bunch!

>>40584201
>>40584296

I'm in the very small minority that loved Doom 3. I loved the developing story through the PDAs and progressing deeper into the facility.

New Doom is infinitely better in terms of gameplay and is pretty much a masterclass in efficient coding but it's very boring story wise.

It's worth buying on a Steam sale if you just enjoy fast paced demon slaughtering.

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just saying

>>40585077
what are those potatoes called

3 minute quesadillas

>cook scrambled egg first
>put that aside on plate
>toss tortilla on pan
>put cheese on
>put the scrambled egg on
>put pre-cooked meat on(I just use diced chicken breast from the grocery)
>salt and pepper
>fold in half with spatula
>cook in each side for 30 more seconds
>enjoy

>>40584201
Dude, if you're a "DooM" guy, you NEED to check out the new Doom.

>>40581698
whats the difference between a chickpea and a garbanzo bean?

I've never had a garbanzo bean on my face before

>>40584913
cool, thanks man

>>40585512
Not him but in the Netherlands we call them 'Krieltjes' (or pommes parisiennes apparently), just small potatoes.

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My moms poppyseed cake recipe. Pic is something similar.

>>40586764
wat

There's nothing healthy in that whatsoever

>>40582032
Apple sliced 7 days ago.
Nope.jpg

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>>40586764
>2 cups of sugar

>>40584201
>Making chili with powder instead of fresh chili

Anyone got a good protein banana bread recipe?