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Anonymous
What does any of this mean? Noodle boy here 2017-03-04 09:43:30 Post No. 40581130
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What does any of this mean? Noodle boy here 2017-03-04 09:43:30 Post No. 40581130
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What does any of this mean? Noodle boy here
Anonymous
2017-03-04 09:43:30
Post No. 40581130
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>Pic has no relevance
So I'm part of my school rugby team and our coach is making us all do these gym sessions and me being a skinny faggot, I have no idea wtf he is talking about. English please?
A) Push Press, work to a heavy single
B) Shoulder to OH 70% of A, 4 x 10
E2MOM for 8 mins
C) DB one armed bent over row, 4 x 8
rest 60 between arms and sets
D) 15 - 12 - 9
Lying tricep extension
rest 30 sec between exercise and sets
A) Back Squat, work to a heavy single
B) Back Squat 70% of A, 4 x 10
E3MOM for 12 mins
A) Deadlift
B) 70% of A, 4 x 10
E2MOM for 8 mins
C) Bench press, 4 x 8, rest 90
D) 21 - 15 - 9
>>
>>40581130
ignore and do SS+GOMAD
>>
Google can help you with most of that. What exactly are you having trouble with?
>>
I don't get what any of this means
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>>40581130
It is your strength and conditioning coach's job to properly instruct you, not some autistic bunch of imbeciles on a Bengali bathroom attendants' top-tip forum.
Also, this is not google.
Learn a google.
>>
>>40581130
Were t-rexes really that big
>>
Think I understand everything but the mom shit.
Also won't you be working out with your other 12 year olds? You don't have to understand anything if that's the case
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>>40581130
I have bad news for you
Your coach is a crossfitter
>>
>EMOM meme
>21-15-9 meme
>>40582254 confirmed
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