What's /fit/'s take on fruits and fruit juices?

>>40579313
Fruits- yay
Juices -nay

With fruits you get all of the fiber, vitamins and minerals and they're more satiating.

The more you process a food you lose fiber and some of the vitamins and minerals.


Fruit isn't bad no matter how many times keto faggots and low carb tards will say it.

Fruit is awful for you. It's literally just sugar. There's a reason diabetes is much higher in places with a majority fruit diet. Fruit juice is actually pretty good since it's only about 2% juice from fruit.

>>40579363
this is completely wrong.

>>40579354
>>40579363
Who to believe?

>>40579400
takes 2 seconds of google to show that fruit is good for you, yes it has sugar but its not a significant amount when considering the benefits of all the fiber and vitamins/satiety you get from eating fruit.

>>40579363
>Fruit is awful for you.

http://www.who.int/elena/titles/fruit_vegetables_ncds/en/

http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Fruits.aspx

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

https://www.ucl.ac.uk/news/news-articles/0414/010413-fruit-veg-consumption-death-risk

http://www3.imperial.ac.uk/newsandeventspggrp/imperialcollege/newssummary/news_22-2-2017-16-38-0

Fruit is meant for people with an active lifestyle.

>tfw ywn be stranded on a deserted island and go day to day eating a mostly fruit diet

>>40579445
also wrong

I wouldn't take nutrition advice from /fit/

If it's not the near-daily McDonalds shill threads about how you can totally be healthy while having daily Big Macs, you're usually reading the opinion of an American teenager who is addicted to shitty food

It's what you top your baked chicken with.

That & a reduced red wine fuckery.

>>40579363

>There's a reason diabetes is much higher in places with a majority fruit diet.

Like where?

>>40579313
Lower carb fruits in moderation, no to fruit juice.
I eat one serving of berries or some melon every few days. I'm cutting and I'm losing fine. When I stall, the fruit will go.

>>40579879

>mom says fruits will stall your weight loss

>>40579313
>carbs

"No!"

I can t digest fruits so i don t eat them

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>>40580918

r u a dog?

>>40580931
no m8 after I eat fruit my poop is just chunks of fruit so I can make my poop any colour

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what about grapes, lads? frozen grapes are my favorite snack. i would hate to find out they are bad for me

>>40579363
Well fruit is certainly better than a snickers bar. It's not recommended to eat in big quantity but def better than junk. But fruit juice is a joke, you can consume much more sugar easier than eating a fruit.

>>40579400

Never take anything you see here seriously, even if it otherwise is correct.

4chan and its denizens exist only to spread confusion and discord. This site is nihilistic and believes that truth is not possible, therefore all genuine believe and authenticity is eradicated by deceit or willful confusion. Also these people probably non-ironically hate you and would lol if they saw a video of you and your family's violent deaths.

>>40580976
I ate fruits during my cutting phase for bodybuilding show and I was able to cut no problem, just don't over eat it is all.

>>40579313
Fruit - good in moderation
Juices - nah

>>40580953

yea, a dog would enjoy that

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>>40581012

>>40580989

Not only is it better than a snickers bar, it's plain good for you. Bigger quantities are great if you can fit it in your macros.

>>40581046
Ya Eating within macros is good obviously, not stupid amount of fruits is what I meant. natural fructose is aight but too much of anything can't be gud.

>>40581008
/thread