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Anonymous
3 months of SS + 3 weeks of TM 2017-03-04 02:04:27 Post No. 40578163
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3 months of SS + 3 weeks of TM 2017-03-04 02:04:27 Post No. 40578163
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Why do faggy bodysplits like PPL instead of proven, effective programs?
These results took me less than 4 months*. Stop being meme'd by bullshit aesthetic programs that only work if youre on PEDs or a fucking manlet
*I did fuck around in the gym for years but never got anywhere, ie sub 2 plate squat as an example
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>don't do these programs that also work if you adapt
>do these programs that helped me get 165 fucking pounds on ohp and 345 squat after years of lifting
My stats are better after a year of lifting on largely ppl. I'm only 15 pounds off of ohp'ing your max pendlay row.
I don't understand if people don't think you can increase the weight on ppl or what. If you put in the work, any program is going to work.
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ppl is alright if you aren't a retard who's always doing the same weight and reps every week, basically "pump training" with no regards to progression
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>>40578228
Years of lifting dont matter without progress dummy.
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>>40578163
Hey Op,
I strength train as well. A mix of powerlifting and strongman.
However, I'm not so arrogant to think there's anything wrong with bodybuilding. In fact, I do a lot of isolation work in my program.
People can do whatever they want, worry about yourself. And congrats on the nice progress
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>>40578163
>75lb pull up added
>bench press 285lb
Nice try, but you weight 96kg, so your bench and ohp are pathetic for your weight
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>>40578163
>pendlay row
so you are the guy who is loud as fuck and slams everything kek
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