Are you completing your diet goals?

>>40577449
no because im not autistic

How to detect a dyel: he calls losing weight a "diet"

>>40577457
You'll have to prove that statement here.

Tell you what. If you can write "4,5,6,7,8, 11,9,10,13,12" on a piece of paper and take a picture of it. Also make sure the paper is at a slight angel when you take the picture.

>>40577449
I diet every day because I eat food every day.
That's what a diet is.

>>40577495
It is?

>>40577504
Where Wednesday? Or is it perfectly balanced to zero with exercise?

>>40577519
Hella cardio. Thursday was my rest day.

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Here is last week. OP.

>>40577528
I think I may be overestimating the calories I am burning on my exercise bike. Kind of sucks because by the math I should be losing more weight than I am.

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Yes, I eat at work every day. All I buy is protein, milk, butter and bananas.

>>40577616
Don't factor in calories burned from exercise. It's nice to record them, but don't fall into the trap of thinking "I just ran 5k now I can eat that donut". Stick to your daily limit.

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How am I going to know the number of watts I'm using?
I'm not a lightbulb.

Scobby please!

>>40577641
That's not feasible with a 1700 calorie limit for a 250lb (king of manlets) male.

>>40577663
If you're 250lbs at 5'10-5'11 then you can eat about 2,250 calories and still lose >1lb per week

>>40577663
>wah wah wah

Not gonna make it.

ITT DYEL's that are starving. seriously do you guys have zero lean mass? I'm 5'11 and 191, cutting back to 180-185, losing 1lb per week eating 2400 cals per day.

>>40577677
No, job and I try not to leave the house. I wish it was 2250 to lose a pound a week, but I think it closer to 1900.

>>40577722
Dude I'm 250lbs and over 40% fat. The body fat meme is meaningless to me right now. Losing the fat is important and if some muscles has to go so be it.

What's a sensible bulk
Current stats

>TDEE 2750 calories
>71 kg
>185 cm

I'm thinking 3100 cals

>>40577767
that sounds about right

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I've been doing alright, meant to have a cheat meal tomorrow but I've gone over twice this week so I'll probably put it off

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>>40577641
I do, I started with a sedentary TDEE (2200kcal), factored in estimated calories burned from jogging (500kcal), the TEF (250kcal, 10% of a 2500kcal diet), and that 2950 value is pretty spot-on with my 1lb weight loss per week.

Just don't be unrealistic about it

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>>40577449
I'm doing alright id say.

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>>40578990
Wednesday is not alright. It destroyed your week.

>>40579260
Ya I know... Had 1 slice of fucking cheesecake and found out it's 1050 calories.

>>40579275
What about the other 1000 you were over?

>>40579302
I think that's from the rest of dinner at the latest restaurant. It was a fancy place, no calories posted, lots of alcohol. Using a phone was impolite.

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>>40577449
>>40577449
Feels so good. Almost as good as my weight graph.