Daily Diet Critique

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Here's my daily diet, is this healthy to eat pretty much every day?
>Overnight Oats 2
Oats, chia seeds, whole milk
>Delicious Healthy Smoothie 2
A combination of all the local produce currently in season, current variation includes: kale, spinach, broccoli, brussels sprouts, carrots, onion, tomato, beets, chard, and avocado

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I make cheesy broccoli rice all the time. Delicious. Otherwise I'll get chipotle, which is hit or miss sometimes because the beaners can't cook consistently.

+ chicken breast not in the Screencap

>>40575352
My nigga

Meal Plan Thread:
Food - Calories - Protein (grams)
>Breakfast
2 cups cereal - 250c / 16p
2 boiled eggs - 140c / 12p
1 cup milk - 100c / 8p
1 slice toast - 100c / 4p
>Lunch Shake
2 cups milk - 200c / 16p
2 scoops powder - 220c / 40p
2 TB peanut butter - 180c / 20p
1 Banana - 105c / 1p
>Dinner
2 cups brown rice - 320c / 16p
2 cups chicken breast - 462c / 86p
1-2 cups veggies 62-150c / 3-8p

Totals - 2139 calories / 201g of protein

What would you change?

>>40576158
I made a thread asking what people thought of my meal plan so i just copy pasta'd it over here

>>40575352

what site is that, can you create meals out of component foods?

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>>40576203
Cronometer, go to the "FOODS" tab where you can create custom foods and recipes from their index of foods.

>>40576459
thank you based anon

Breakfast -

Small bowl of greek yogurt with a big handful of blueberries
Couple big slices of a wholegrain loaf with a big drizzle of olive oil on each.
Couple stalks of celery

Lunch -

Couple sandwhiches:
Wholegrain bread, olive oil, spread half an avocado on em, couple thin slices of ham from the butchers, big dollop of cottage cheese on top and spread. Fucking yummy. Handful of cherry tomatoes, some olives and some more celery because fuck yeah celery.

Dinner -

Omlette:
Big load of chopped veg (broccoli, celery lol, tomatoes, kale) fried up in a pan with some olive oil and a few cloves of garlic.
Throw in some tinned chickpeas and fry them up a big
Dump in 3 whisked eggs, let it set a little then throw a handful of crumbled feta cheese onto it.
Serve it with a few slices of wholegrain bread, a big drizzle of olive oil and a big glass of red wine.

If I get hungry in the day I'll have some almonds or cashew nuts.

>>40575253
Breakfast
>one cup oats, one egg

Snack 1/2 scoop muscle milk

Lunch
One (or portion of) chicken breast, brown rice

Dinner
>small beef patty, veggies, potato

And I take a multi vitamin I'm poor

>>40575253

I cook 2 chicken breast, brown rice , kidney beans, peppers, spinach, pineapple, split into 3 meals and make breakfast the largest portion and dinner the smallest.

In between those meals i eat a can of tuna and spinach for one meal and a half bowl of oatmeal with a banana nuts and honey for the other.

same shit everyday, kinda getting tired of it but its healthy and cheap.

only ever drink water

sometimes i cheat and eat some cookies (rarely
) or might go out and have lunch because im with friends.

lift MWF 5x5

> 3 of those met-rx protein bars, total something like 90g protein, 120 carbs

> like a pound of chicken thighs

> coffee

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>>40577355
Vegetables?

>>40575253

Typically...
1-2 cups whole milk
Six whole eggs with salsa
one whole avocado
can of sardines
1-2 cups greek yogurt, no added sugar
2-3 cups berries
probably a quest bar
probably a scoop or two of protein
200g serving of meat with veggies and butter
some oatmeal if it's a lifting day

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Quest Bars aren't all that terrible. The double chocolate flavor almost tastes like a candy bar.

Why are y'all eating bars?