What to do after ICF 5x5, or SS? Go straight to Texas Method?

>>40574230
Bump

>>40574230
Go straight to pinning Tren.

>>40574362
Thanks!

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>>40574230
Depends on your goals I went into PPL after ICF because I care about Aesthetics, loving it so far getting tons of compliments lifts have shot up etc

whats your rack called

Just stay with 5x5,no need for anything else

>>40574475
M8 i'm stalling hard. Currently doing 3x5 because 5x5 is fucking me up. 3 plate Squat, Near 1 plate OHP, 415 dead/rack, near two plate BOR, and a shitty bench of 200

>>40574472
Its from Dicks. Cheap, wouldn't recommend at all unless you're a beginner

>>40574541
aye cool. was planning to build my own gym in a room I dont use

>>40574894
It will do for sure. It wears down after a couple months but still holds strong

>>40574541
Woah wait. I'm about to buy this tomorrow. Why is it bad?

>>40575056
Well the grip on the rack hooks will wear away and things will start to bend. Also make sure your bar is the Olympic size if you get a dicks bar because it wont fit standard BBs. But It can hold 500-600 lbs but its dirt cheap for a rack. There are amazing power racks for only 200-300 that are better after you're done with the novice stage

>>40574475
dumbest post i've seen all year
>>40574230
TM if you like squat-centric early intermediate programming

something else with weekly or monthly periodization but less lowbar squat myopic (maybe greg nuckols 28 free, maybe latest 5/3/1, GZCL etc)

>>40575083
Getting that rack and adjustable bench for 240 from Craigslist. He never uses it. Got for a new years resolution lel. Buying that 300lb olympic set from Dicks for 189 though. Good deal I think. Getting 370lbs for .50 a lb off Craigs too. Also building my own 8x8 platform. Can't wait

>>40575095
Think i'll stick with TM till I stall and will move on to hypetrophy from there

>>40574230
What do you want?

Moose gains? Or Strength gainz?

>>40574521
Thing is, pal, that when you are over your noob gains you can't spect to keep upping the weights forever. I guess you can look at Texas Method or Madcow