Deadhangs/Grip Strength

>>40574127
Is this for real?

File: tmp_17602-Muscles-Forearm-Strength780480555.jpg (24KB, 440x285px) Image search: [Google]

24KB, 440x285px

>>40574164
>He doesn't dead hang for maximum forearm gains

>>40574127
tfw too tall for deadhangs.

>>40574525
Bend your knees.

>>40574127
>>40574164
>>40574192
These are actually really good for shoulder health as well.

>>40574127
yeah sure but how do i do these in the gym without looking like a fuckhead

>>40575529
>thinking anyone pays enough attention to you for this to matter

lul

>>40575529
Why would you look like a fuckhead for hanging from a pull up bar???
Also why would you even care?
As long as youre in shape you can do whatever you want and the sheep will think its some secret exercise.

for dead hangs are scapula depressed/retracted.

>>40575529
by not being an insecure faggot

>>40576567
yeah, you wanna keep them depressed

>>40576592
cool, thanks

>>40574127
I always imagine I am hanging from balcony above crowd of zombies and have to make it until helicopter comes for me. Autism but helps.

>>40574127
>40 seconds
>On a bar

Come on, senpai. That's my time on ledge holds.


Do weighted dead hangs.

30 seconds at a time and increase weight once that's easy.

Heavy static holds as well with double overhand.

>>40575513
as well as a good full body stretch

>>40575573
Is true. Am sheep. If you have the barest amount of muscle, you can do pretty much anything and I l'll assume you know better than me.

Would doing hanging shrugs be an effective workout at all or should I stick with dumbbell shrugs?

>>40574127
depends. if you want to increase grip endurance just hang for longer. if you want to increase peak grip strength find out how much weight you can hold for 15s and then do several sets of that for 12s.

>>40574127

Just get stronger at pull ups

Once i got to 25kg for 3x5 I could basically hold for forever

I don't even feel my grip working now

>>40577555
like scapular pullups?

yea those are dope

I can deadhang for around 2 minutes now, I weight around 180
The most weight I can hold is 635 with mixed grip and chalk for about 5 seconds.

>>40578657
i dont think i asked...