How do I become as strong and fast as the guy, /fit/?

>>40573691
with photo shop

>>40573691
>bench 55 reps

with photoshop

>>40573691
>55 reps
did they think that would sound impressive? i'd be more impressed with a 1rm considering he should be dealing explosive powah.

>>40573727
how much do you bench bro?

>>40573727
its with 225 lbs, 100kg

>6' vs 5'11

>>40573753
>225 for 55
>easily over 600 for estimated 1rm

sure buddy

>>40573753
Why only bench 225 for reps? That's fucking dumb.

>>40573787

that's how the NFL tests chest strength. It measures not only strength, but explosiveness and endurance

ITT autists who have never watched a single down of football in their lives

>>40573822
I only watch it for the adverts

File: new-zealand-all-blacks-rugy.jpg (69KB, 1100x733px) Image search: [Google]

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>>40573822
Why watch NFL when there's commercials every 2 seconds? Besides I prefer sports that have few commercial breaks and are actually manly without having to use armour, like rugby.

>>40573844
>like rugby
*tip*

>>40573867
>more manly
>more athletic

enjoy your "sport" that lasts 10 min in total with commercials every minute that last for over 10 minutes each

>>40573779
The calculator only goes so far with accuracy for higher reps.

>>40573867
>*tip*
do you even know what you mean by that?

>>40573807
it's too bad that they don't test other things too. loot at his fucking legs, I don't care how many times he pushes 2pl8 on bench, I want to know what he can squat

>>40573908
Do YOU know what I mean by it?

>>40573949
Of course I do, but I just want to make sure you know so you say first

>>40573966
You say it dumbass.

>>40573904
Fucking this. I've never understood the appeal, and I'm a burger myself.

>>40573972
I asked first you, special needs infant

>>40573822
Why would we? American handeggball is gay.

>>40573691
That's a physique only quads can destroy

>>40573904

>rugby

>more athletic than football

I'm british and even I'm lolling

>>40573779
>sure buddy
???
search for "nfl bench press test", theyre all done with 225, its not something i made up dumbass

>>40574048
>brits knowing anything about sport

>>40573691
>6'11
>310lbs

Thor is 400lbs at 6'9, you aren't fooling anyone.

>>40575555
QUADS HAS DESTROYED THIS GIGANIGGA

>>40575627
>>40574028

>>40574083
>using someone's own self-deprecation as an insult towards them

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>>40573691
this is so obviously photoshoped it hurts. you can see where the blur tool was used everywhere, look around his shoulders and calves. also,
>bench
>55 reps

>>40573787
>>40573727


do you not know anything about the NFL?

neck yourself

>>40573691
The record is 51 reps you're just a big phony!

Have whitey breed your ancestors for workhorse genetics

>>40573844
Silver spoon detected

Meh I can do 25 reps and I'm natty. A roid monster who's taking other supplements to enhance endurance should be able to do 55.

That guy would weigh a whole lot more than 310lbs

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>be born with good genes
>use them to your advantage
I wonder how many calories a day this fucker eats, must be expensive as hell

if the pic is real then who is he

>>40575968
The NFL or what the they are called measure bench by how many reps they can do at 2plate

>>40577254
not as expensive has his roids

>can dash nearly half way across a football field in 4 seconds

Yeah fucking right, probably takes 2 just to build the momentum to move his giant ass.

>Bench
>55 reps

>>40573691
>there are people right now in this thread that believe the only thing wrong with the pics are his stats

Look at his fucking armpits you retards. Or any outline around him

>>40573691
...bullshit, he has to weigh more than that.

>>40573779
1. The record is 49 reps
2. 1rm calculators don't work over 10 reps
3. You're a retard.

>>40573844
They use pads in football because if they didn't theyd fucking die. Before the 1960s they almost shut the NFL down due to so many deaths.

I dont see any rugby bitches dying, that's because they dont hit as hard.

>>40577549
I bought a year supply of test for 200 bucks... steroids are cheap stupid.

>>40580246
not the good ones. hgh is stupid expensive

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>>40574048
>england
>good at rugby

>>40573691
They call him... giga nigga

>>40573928
They test squatting too you idiot.
All linemen and defensive backs squat 400-500+ pounds.


Max strength is nice and all that, but it's nothing compared to having a high base of strength that can be used for long periods of time in a sport.

>>40580225
>don't hit as hard
this is a lie they just hit differently. football hits up, rugby hits down.

>>40580309

>unbeaten in the entirety of 2016 and 2017
>not good

pick one

>>40580491
Max strength directly determines everything else you silly nigger.

>>40573691
Put on your Mjolnir armor

File: ireland-v-france-six-nations_w1000.jpg (94KB, 1000x250px) Image search: [Google]

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What's it like having American sports so BLACKED? I don't know if I'd let my family watch a sport that's so heavily BLACKED. Every other western country doesn't have this issue, is it because non-american whites are superior?

Pic related, Ireland's NON-blacked rugby team

>>40573691
Be the decendant of select bred farming equipment.

>>40573691
Be a nigger with slave genetics and abuse steroids.

>>40581150
fuck off /pol/

>>40581188
How is this /pol/? If anything this is /sp/

>>40581315
Because the word nigger hurts his newfag feelings.

>>40580225
I don't get what you're arguing here, Rugby is an entirely different sport
it's like saying darts players are bitches because they don't wear shinpads like footballers do

>>40580309
you're an idiot, few years ago yes, but we good now

>>40574048
this entirely depends on what you mean by athleticism
if you want raw feats of strength and explosive speed then American football
if you want endurance and non-explosive power then rugby

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>>40581685
>raw feats of strength

>>40580225
Yeah I don't get why people think that rugby has harder hits. Pads and helmet allows for less injury prone tackles for the tackler which result in a harder hit. The tackled guy doesnt have pads in the abdomen area where the hits usually land. The hip area is padded tho, but nobody likes a broken pelvis.

>>40581150
How old is this pic. troll?

>>40574048
>I'm british
no you're not

>>40573844
upvoted good gentlesir!

>>40573691
there's no way he only benches 55 reps. tyler1 benched 33 reps and he's tiny compared to this dude.

File: darts rugby.png (2MB, 1460x1013px) Image search: [Google]

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>>40581669
Darts players are bitches though... They just stand around drinking pints and getting fat
pic related