>that guy that brings micro plates to the gym

>>40573477
>that guy that brings his micropenis to the gym

I do this so I'm progressing my OHP and bench every session by using 1KG plates

whats wrong with this

>>40573477
? ur gym doesnt have its own microplates?
u train at planet fitness or something?

>that Guy who uses the meme arrow

>>40573477
My gym has micro plates there already. 1 1/4 lb magnet plates. Great for OHP

>>40573517
Nothing wrong with it logically but you will look like an autistic person

>>40573477
>that guy who lifts

>>40573477
>that guy who drives to the gym

>>40573534
?>that guy who uses green meme arrows

>>40573571
>loading plates on the bar is autistic

>>40573690
No but bringing plates is

>>40573517
It's like neck work, you will benefit from it down the line but people will think you're autistic

>>40573477
>that guy who doesnt micro load
Have fun being in permanent novice tier.
1 lb a week is 52 lbs a year. How much did you add to your bench last year?

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>that guy that uses bumper plates on the leg press

>>40573690
kek

>that guy who does the fucking weighted steering wheel
>with a belt

>that guy who does OHP in the smith machine
>with a belt

http://www.bodybuilding.com/exercises/detail/view/name/car-drivers

apparently the weighted steering wheel is called "car drivers"

I don't know which name is dumber

>>40574055
nigger fuck you
I need 16 pl8 on the leg press and there aren't 32 fucking normal pl8s

>>40574284
proof or shut up

>>40574327
>asking for proof of DYEL weight on the leg press

Have you even been in the gym before?

>>40574284
don't do leg press then

>>40574342
>1440lbs (not including weight of sled itself)
>dyel
>estatting this hard

>>40574398
leg press is a meme
first timer auschwitz mode skellies can do 6 pl8

>>40574055
>that guy that uses bumper plates on the bench press

>>40574425
with lack of depth sure, Ronnie Coleman only ever put up 2300 so there is no way in fuck some autist on a Bengali tiger breeding forum puts up 1400+ with proper form.

>>40574284
just squat or do something else instead

>>40574476
you realize there's a pretty big difference between 2300 and 1400 right?

also it's a machine so the machine does a good 80% of the work for you

>that manlet gold's gym receptionist

:^)

>>40574496
youre not using a proper leg sled if its adding any assistance, if anything they add more resistance because they in themselves have weight sorry you workout at planet fitness

>that guy never doing cardio

>>40574578
>that guy with a 4chan pass

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>>40574620
OH SHI

>>40573618
How the fuck

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>>40573477
my shitty gym doesn't have micro plates so I'm considering doing this

>>40574041
Damn, makes sense actually

>>40573517
>>40573571
>>40573837

Is this a fucking meme?

I bring microplates and never thought so hard about it

I'm strong though, so prob i can get away with it

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>>40574284
>he does leg press

>>40573618
>cut the shit