/routine/

>>40573470
MOMMY

>>40573470
BRAAAAAAAAAAAAAP

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249KB, 799x1080px

Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Standing Calf Raises (circuit machine): 5x10-12

I usually do either P/P/L [REST] P/P/L or P/P/L/P/P/L[Rest]

>>40574972
Thanks coolcicada

>>40573470
BRAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPPPP.

>Ooh dearie me little missy woo hoo hoo

PAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARRRRRRRRRRRRRRPPPPPPPPPPPPPPPPPPPPPP

>Please no more!!!!

PFFFFFFFFFFFFFFTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTRAAAAAAPPP

is 5x8 bad?

Can someone help me in coming up with a PPLPPLX routine for hypertrophy?

*ONOMATOPOEIA*