is there a point in learning olympic lifts without a coach?

Of course not.
And I'm rolling.

yes why wouldn't you want to learn

rollling

>>40573148

that's a strange picture anon

rolan

>>40573148
>tfw never be able to beat Kimberly with a riding crop until she submits, licks my boots clean and says she's a good girls who wants to eat cum

>>40573148
yes, if you genuinely want to know the lifts. you can do it without a coach if you read through material carefully, watch videos on form, and practice. the lifts are based in what is comfortable and safe in our anatomy, so i feel like it's not hard to learn, but easy to master. of course it's easier with a coach, but you could always ask someone who is knowledgeable to watch your form.
rolling.

>>40573199
nice, i got a cutie that may or may not stab me to death.

Ye
rollin'

>>40573148
yes. it worked for me but it turns out i have a natural talent for it
and you never know until you try

>>40573148

Very high potential for injury. Just find a coach, for your own sake.

And, of course, rolling.

>>40573267

>Rebekah

sweet

>>40573148
Rolling for Renee.

>tfw no hot big sister to rape me

>>40573148
Rolll

rollan for Arianne

>>40573148
Rolland

>>40573148
Rollzor

>>40573405
Noice, would fuck her do hard that my peepee will be her new fix while cosplaying as a cop for maximum ptsd

Maybe. Would be a good idea to have a friend watch your form/technique. Also rollin.

>>40573148
There's other lifts you do that are easier/safer and still get you the same results
Also
Rollando

>>40573148
check em

>>40573148
rolling

>>40573148
rollin

>>40573148

no. of course you can learn Olympic lifts without a coach.

roll.

>>40573148
rolling

>>40573148
yeah of course. if you care about competing at a high level then you'll probably need a coach, but if not then you can make do with the plethora of info on the internet, as well as a bit of coordination and body awareness.

>>40573148
Yeah, you faggot

>>40573148
edaad

Rollan

Rolling out

>>40573148
Look for guys at the gym wearing Rogue clothing. Ask for a form check and tips.

>>40573148
rolypoly

>>40573148
llor

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>he's rolling on a friday night

>>40573148
The same point one would learn powerlifting without a coach. If you're smart about it and record all of your lifts, you'll get decent form

>>40573148
roll

>>40573148
Roll

always rollin in this one

>>40573148
fml

>>40573148
roll

rollatina

>>40573148
Yes

>>40573148
I dont know man...

>>40575023
Alex,pas mal,pas mal..

Rollan garros

>>40573148
Roll

Rollig

>>40573148
ROLLIN

rolll

>>40573148
rollllllllllllllll

roll the bones

>>40573148
Yeah, just do your homework and record and review all your lifts. Ain't rocket science.

Also I really needed to roll

Rolan

rrrrrooooolllllinnn

>>40575340
fuckin nice

>>40573148
rawhide

>>40573148
rollin

>>40573148
just stick to curls and bench and legpress dont try any of those complicated ollie lifts

>>40573148
no

roll

>>40573148
not really
rolling

>>40573148
let's find out gents

>>40573148
Roll
Its better be 93

>>40573148
Rolling for alexandra

>>40573148
roll

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>>40573148

>>40573148
Xcxx

>>40573148

No. You'll just hurt yourself.

>>40573148

They see me rolling

>>40573148
lol the rell

>>40573148
No point at all. Just stay home.
Rolling.

Soul possession novice job plz

Just rolling

>>40573148
rolling for my prison waifu

>>40573148
roll

>>40573148
Rollin

>>40573148
helllllooooo

>>40573148
roll

>>40573148
rollan

rollsdadsadsadsadas

>>40573267
Wrong. It's easy as fuck to bail out during any portion of the oly lifts

>>40573148
Rollin!

>>40573148
Rowlan

>>40573148

yeah, a one way ticket to SSSSSNAP CITYYYYYYY

>>40573148
let's

I'd like to learn it, but how? It seems really technical, so would it even be possible from just youtube videos?

>>40575957
imho lots of youtube seminars on c&j and snatch from oly lifters like ilya, klokov, etc. and then do it with bar only for months and record yourself

>>40573148
in for #3

>>40573148
Roll

>>40573148
??

>>40575817
I injured my brachioradialis cheating by pulling the weight up. Wish i had gone to a proper coach or even never fucking tried. I've been blasting bpc and ghrp for 6 months. Very expensive mistake.

>>40573148
pls be Alexandra

>>40573148
Roll??

>>40573148
rl

>>40573148
23-24 pls

>>40573148
LIL ALIEN!!!

>>40573148
>derailing your own thread like that
Roll

>>40575455
AYYYY LMAOOOOOOOO

>>40573148
Roll

>>40573148
brol

>>40573148
rollan for weed qts

Is there a point in learning Olympic lifts if you're not competing?

>>40576173
is there a point to any weightlifting if you're not competing?

>>40573148

yes you fucking cuck

oly lifts are fun

roll

>>40576173
They build explosive power.

>>40576192
You're always competing

>>40573148
roll c

>>40573148
roll a

>>40573148
Fuck it

>>40573148
Ahdh

fuck it rolling.

Who cares?
>Rolland

>>40576395
Reroll

>>40573148
roll

>>40573148
rolling deep

>>40573148
rolling for roland

>>40573148
r0ll

>>40573148
ROLLING FOR RUSSELL

>>40573148
rlol

>>40573148
1 more time homie

>>40573148

>>40573148
you should get a coach though

rl

>>40573148
roln

>>40573148
russel is best

>>40573148
apparat

>>40573148

C'mon, 52-54

>>40573148
im rollan

>>40573148
Rollin for Lauren.

C'mon cokehead-chan.

Rolling & praying

File: horoscopes.png (128KB, 220x216px) Image search: [Google]

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>ILLEGAL TWERK

Russell please

>>40573148
rolll i always get the trap tho =[

>>40573148
rollin

>>40576733
kek

>>40576802
YESSS

roll xxxxxxx

>>40573148
roll

>>40573148
roll

>>40573148
r

>>40573148
Fuck you

Roll

>>40573148
70 pls

>>40573148
gabagool imma rool

>>40573148
lets do it

>>40577000
>Update
NO RUSSEL, PLEASE DONT!

>>40573148
roll

>>40573148
roll

>>40573148
ROLLIN AGAIN

>>40573148
rolly polly olly

>>40573148
rolling

>>40573148
they are all qts

>>40573148

I haven't had a problem with it being homegym, but then again I'm not doing them as main lifts. I do high pulls for power, the occasional push press, and snatch regressions for balance & flexibility. I have no problem doing cleans from the hang or floor, but I've never gone of a true 1rm.

Coach at the local powerlifting/olympic gym tells me what I already know; my problem is getting down & under the bar. I've considered getting some bumpers, but it's so low on the priority scale that I'm not worried

Also, rolling. No bitch can be worse than my ex
> former pothead
> constant anxiety attacks from previous
> 5 different meds, none of which I knew about at first; she lied about switching prescriptions
> go out to dinner for Valentines's Day
> sees old friend earlier in the day, they smoked a fuckton of pot
> then she takes all 5 prescriptions before we go out
> then we each have a bottle of wine, except she had half of mine too
> get home
> neighbor's dog starts barking
> she freaks
> next thing I know I'm fending off bitch that's trying to stab me with the dull knife I was going to sharpen tomorrow
> black out after hearing a shout and tripping
> wake up in ER. Over 30 small cuts that are glued up.

End result? Bitch charged with possession w/ intent on coke & all the prescriptions, pot (from old friend, there was a rather large quantity she had just picked up that day), theft, conspiracy, etc. Plus they made my assault into attempted murder. Bitch thought the neighbor's dog had just told me everything, and we both had to die

Lesson? I'm more carefully about the sluts now.

>>40573148
rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrol

>>40573148

How can some of them be smiling? Their lives have gone down the shitter.

>>40573148
99 get

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>>40573148
>illegal twerk
>removed tattoo on abdomen

>>40573148
Never tried oly, but I assume not
Roll

Renee please

life is depressing aND MEANINGLESS

>>40573148
well why not roll

Rorin

>>40577474
meaning is what you make of it

>>40573148
roll

>>40573148
roll

>>40573148
rolling pls no dykes

>>40577633
god damn it

>>40573148

roll

Rollerino

RolLing
Also fuck you coffee nsb zee iw

>>40573148
back off back off whatcha gonna do now

rollin'

Rol

>>40573148
Roll

>>40573148
Rollin

rolli

>>40573148
Fuck it lets roll.

ROLLAN

>>40574256
The lifts in powerlifting are far less technical than oly lifts

rooliin

>>40573148
rooll

>>40573148
Rolling. 1-3 pls.

Should i go to the local crossfit gym to learn proper oly form. I have a home gym and feel like I can do some lifts but not sure.

>>40573148
fuk

>>40577733
SHEEEIT

>>40573148
Rolando

>>40573148
rollin'

>>40573148
>52-54; aggravated statutory rape
oh my

rolling

>>40577795
Fuck no, re-roll

>>40573148
that fuckin image, rollin

>>40573148
roll

rolla

>>40573148
Rollin

>>40573148
roland

>>40573148

rollan

>>40577888
nooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo i got the blob

I wouldn't without a coach. Injuries are bad. Also rolling for Russel.

>>40573148
roll

>>40573148
shuka-shuka-shuka ROLL!

>>40573148
rolling

>>40573148
rollin

>>40573148
relling

>>40573148
B urself

>>40573148
roll

>>40573148
yes, you can save time on trying to learn technique by yourself so you can start on training/maxing much sooner

>>40573148
Rollypolly

>>40573148
rolling desu!

>>40573148
rollin

>>40573148
rollin for qt

>>40573148
rollin'

>>40577690
Well that's a given. But the point remains. You're able to learn the basics either way

>>40573148
/roll

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Rolling

>>40573148
roll

>>40576192
I don't think so.
I started weight training for hockey and now I compete in bodybuilding. I wouldn't waste my time in the gym if it was just a hobby with no end game.

>>40573148
etww

I gotta roll

>>40573148
Rollin for 89

>>40573148
Roll

>>40573148

Point? To get stronger and more aesthetic.

>>40573148
MARIA
JILLIAN
LAUREN
KATANA

COME TO ME

>>40573148
riull

>>40573148
r

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189KB, 487x459px

>>40573148
This nigga bait the whole thread, rolling

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52KB, 290x271px

>>40573148
roll

>>40573148
Rolllhs

>>40573148
henry rollins

>>40578666
dude, teach me how to steal souls

>>40573148
>Christie
>illegal twerk
what

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1MB, 2096x3000px

>>40573148
baka this doesn't show how big any of these girls titties be

posting a superior roller

rollll

>>40578756
>6
alright, I guess fatty is acceptable
>56, penalty point, You get fat too
nooooooooooooo

Rolllin

rollingg

>>40578756
Roll

>>40573148
roooolll

>>40573148
Yeah sure there's thread...rolling.

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>>40573148
keep rollin rollin rollin rollin

>>40573148
Rallin

>>40573148
Rollin

Rollit

>>40573148
cmon

wtf they are all cuties

>>40573148
rollan for qt jailfu

>>40573148
Rolling for victoria.

>>40579666
Lmao the one time I get trips. unfortunately I don't get victoria but I do get to steal souls

>>40573148
Roland

>>40579695
For the threesome

>>40573148
BLESSSED BE THIS ROLL

>>40573148
woooooooo rollin nigguh

>>40573148

CMON

>>40573148
If you're confident and have done research I see no problem in messing around with it

Rollinj

>>40573148
Eh, why not.

>>40573148
Jillian GET

>>40573148
yes

roolio

>>40573148
rolling

>>40573148
Roll

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101KB, 610x553px

>>40573148
ROLLING

>>40573148

roll 4 russell

>>40573148
roll

>>40573148
fuuk

>>40573148
gotta roll, senpai

>>40573148
Rollan

I want to be like everybody else. Roll.

>>40573148
roll kb

>>40573148
jaroll

>>40573148
rolll

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3MB, 471x272px

ROLLIN ROLLIN ROLLIN

Come on bb

>>40573148
roll

Rrrrolllled

>>40573148
Roll :D

I have never done a squat in my life.

>>40573148
Rolling for 43-45

>>40573148
rollos

>>40573148

rolling for jailfu

Rollan

d

>>40573148
nice

>>40573148
rollan

>>40573148
Roooolling

>>40573148
rrr

>>40573148
rollan

>>40573148
roll

anchor tattoo girl pls

>>40573148
Roll roll roll the fondu

rollo

>>40573148
Roll

>>40573148
if you want to get reel gud then yes if not no

>>40573148
Roll

start