what are the must have supplements to get big and stronk?
Food and water.
Steroids if you have no patience.
>>40572354
Mass tech extreme 22lb tub, Black Onyx shatter, and a sport probiotic from GNC
>>40572354
Supplements are bullshit, everything that works is illegal.
Watch your diet, eat plenty protein and enough cals, everything else is marketing bullshit
>>40572354
Creatine if you wanna give up your Natty card
>>40572354
mettaton
https://youtu.be/tbtODxWqeqo
>>40572397
CREATINE IS NATTY !!!!!!!!!!!!!!!!!!!11 REEEEEEEE !
>>40572483
Keep telling yourself that, junky.
Does CB 1 weight gainer work?
It says it slows metabolism and increases appetite, both of which I really need. I try to eat as much as possible but I'm hungry again in an hour and I'm sick of being a hungry skelly
>6'2"
>140 lbs
>>40572590
Fuck nigga I'm 6'3 215
Mr Bones ass nigga
>>40572354
Mutant mass, 4 scoops a day
>>40572590
How to gain weight:
>Eat past the point where you're full
>Eat whenever you're hungry
>Eat when you should even if you're not hungry
>drink lots of calories
So yes, almost any weight gainer works if you don't just use it to replace meals. It's not the only thing that works though.