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Is doing cardio before lifting bad? I run anywhere between 4

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Thread images: 2

Anonymous
2017-03-03 03:49:17 Post No. 40572103
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Anonymous 2017-03-03 03:49:17 Post No. 40572103 [Report]

Is doing cardio before lifting bad? I run anywhere between 4 and 6km before going to the gym

>>

Anonymous 2017-03-03 03:50:59 Post No.40572119
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Anonymous 2017-03-03 03:50:59 Post No.40572119 [Report]

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>>40572103

>doctor told me to run 2 miles a day
>end of the week, 14 miles from home
>feels bad, man

>>

Anonymous 2017-03-03 03:51:41 Post No.40572123
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Anonymous 2017-03-03 03:51:41 Post No.40572123 [Report]

>>40572103

if it means you have less energy to perform your lifts then it is 'bad'.

>>

Anonymous 2017-03-03 03:53:58 Post No.40572145
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Anonymous 2017-03-03 03:53:58 Post No.40572145 [Report]

>>40572103
Lift first pleb

Unless you are trying to lose weight, if that's the case focus on your cardio exercise...

>>

Anonymous 2017-03-03 03:57:46 Post No.40572172
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Anonymous 2017-03-03 03:57:46 Post No.40572172 [Report]

>tfw can only get to my gym by biking

>>

Anonymous 2017-03-03 03:57:48 Post No.40572173
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Anonymous 2017-03-03 03:57:48 Post No.40572173 [Report]

>>40572103
yes
no one does heavy cardio before lifting

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