Hello /fit/ Currently doing IF and trying to cut. I usualy stop

Bump im hungry af

>>40569147
get some bcaa and eat an apple to replenish your glycogen stores

>>40569147
I would say hold the fast.
Having breakfast now and again is no big deal, so it's not about holding the fast because you're going to ruin everything otherwise.
It's about getting used to functionning on an empty stomach, breaking through the mental wall.

Just make sure you eat enough after breaking fast. IF is not supposed to be caloric restriction, even if a lot of people misunderstand it that way.

>>40569678
Inside the 8 hour period im stuffing myself with food, all in my caloric limitation, so im eating at a the caloric deficit required.

Just be good fag. Im hungry too, if I suffer, you suffer.

>>40569678
>IF is not supposed to be caloric restriction

So are you saying you should not be doing IF on a cut? It's what I am doing and seems to be working well.