Soreness

>>40567681
is it okay to be this sore*

fuck I can't type

>>40567681
Keep going with your schedule everything hurt for my first three weeks after that nothing hurts the same anymore it just feels tired

if you just started then yeah it's normal. lift through it don't be a bitch.

>>40567681
DOMS goes away once you start lifting consistently

>>40567681
you're meant to feel stiff as fuck

if its actual PAIN, like actual pain then maybe you over did it, but chances are your body just isn't used to being worked like that if it was your first workout ever

If you just started lifting or haven't lifted in a few months, then you'll be very sore for the next 2-3 days afterwards for your first workout or 2 (for each muscle group). By your 3rd workout, the soreness is barely there.

>>40567681
your ass will be sore when i'm done with you

*unzips dick*

>>40567702
>>40567699
>>40567712
>>40567732

preciate it guys, I'll stick to it!

got any recs on improving form? my rows were straight fucked, so was my bench press

Is barbells an alright supplement for rows? my gym doesnt really have a spot for rows, and some dude I asked didnt even seem to know what they were

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>>40567681
ignore these meatheads

i was just like you a week ago

i asked for advice

>"LIFT MOAR!!!"
>"DO TEST!!! WOOOO /FRAUD/ AMIRITE?!"
>"JUST LIFT THROUGH IT BRO"

okay

>can barely sit on toilet
>go to gym
>"lift moar... lift moar..." drumming in my head
>LET'S DO THIS
>unrack squat bar with nothing on it
>squat down
>can't get up
>"lift moar!!!!"
>no! i refuse to fail!!!!!!!!!!!!!
>fall over
>bar hits every metal object in the gym
>everyone looks at me
>whisper
>giggling
>giggling turns into maniacal laughter
>laughter turns into everyone running at me
>take off running
>"lift...... moar....."
>I WON'T GET CAUGHT
>legs give out
>i begin flopping around trying to stand up
>keep hitting myself
>people finally reach me
>"Are you okay bro?!"
>no... i refuse... to give up

long story short, i got brain damage and now i post advice on /fit/

>>40567798

you uh
may have lifted too much man

were you taking days off inbetween? what were you lifting exactly that got you this fatigued?

>>40567881
You felt for the bait bud

>>40567681
depends. how much were you lifting?