Can someone explain what the fuck is going on here, because I

Squat

>>40567218
That seems like a retarded way to go about it.

>not knowing weighted 2 legged stands

Trying to use up as much gym space and equipment for her instagram meme exercises

>>40567249
Squat assist that doesn't use much lower back, it's still stupidly light and probably useless like that though.
There's machines that is basically just a arm you can hook onto a belt she's wearing and load up a decent amount of weight, wish my gym had one because it's way nicer than leg pressing and doesn't tax your lower back at all.

>>40567256

kek

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>>40567267

>>40567209
that old lady is doing meme squats

>>40567209

Belt squats. If your quads are your weak point in your squat you do this instead of highbar or front squats so your back can't help you through the lift. It also has more carryover than leg press.

>>40567209
she's doing a exercise that you only know about if you lift longer than 3 months.

>>40567413
>that guy that complained about someone doing a meme exercise
>describes a 'good morning'
>everyone calls him out on being dyel

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>>40567209

Having amazing tits.

Also, as suggested, probably some instagram shit. That's probably why this picture exists to begin with.

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>>40567209

>wearing lifting gloves
>not even using hands

TO PINTREST IT GOES

>>40567209
she's trainging to be an even bigger slut

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>>40567449
>wearing gloves on leg day

>>40567209
facesitting exercise.

anyone know her Instagram name?

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>>40567209
This is @missmiafit. She's an IG slut and posts a bunch of side pics showcasing her thicc. Despite having lifted for years she has almost no muscle definition anywhere. All of this is for attention. What makes it worse is her essay length posts that accompany the thirst trapping talking about the most inane shit.

Also she has a shitty BJ vid somewhere. Weakest head game ever. I don't recommend.

>>40567544
Forgot the link for curious anons.
https://www.instagram.com/missmiafit/?hl=en

**I suction cup my mouth to her bare anus cavity, when suddenly**

*BBBRRAAAAAPPPPP*

**A transfer of her intestinal gas right into my mouth and down my throat**

*GULP*

**I try to pull my head away to gasp for air but she won't let me, she reaches behind her and forces the back of my head between her ass cheeks more**

*BRRRAAPP BRAAAPP BRAAAAAAAAPPPPPP PRRRRRRRTTTTTTTT*

**This definitely was more than just air being passed, I felt wet chunks blown in the back of my throat as she forcefully made me swallow them with my mouth still glued to her asshole**

*BRRAAAAAPPP PRRRRRRTTTTT HHUUUUUUPAAAAAAGHAUSHUFHSSGSD*

>"Oh yea baby you like that, don't you little fuck boi, huh? Whos your mommy? That's right, I'm your mommy, now it's time for baby fuck boi to get his protein in. Open wide"

**She said to me aggressively, as she forced another one out**

*BRRRPPPRRRRRRRRRRBBBRRAAAAAPPPTTTAAATTTTRRRRRPPPTTTT*

**What tasted like a mustard pudding was ejected out of her colon. I threw up in my mouth from the taste, but she kept my head and mouth firmly lodged between her ass cheeks so nothing left my mouth. There was so escaping this one**

>"P-PLEASE! R-RELE-EASE ME!"

**I said with my mouth full of shit**

**She turned around, gave me a look like in pic related. And simply shook her head "NO!"**

**Fearing for my life, I swallowed her bowel movement, and she finally released me from her anus**

**GASPING FOR AIR**

>"So hows that for eating ass?"

**She said in a smug and condescending way**

>>40567209
REEEEEEEE I FUCKING HATE WHEN WOMEN DO THIS STUPID SHIT AND JUST WASTE GYM EQUIPMENT

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>>40567209
Its a roastie cougar with some sweet rockin tits

>>40567399

She has like 5 kg strapped to her. How is this better than a leg press?

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>>40567505
>wearing gloves
Calluses are earned. Don't disr'spec natures gift.

>>40567598
because it's an actual squat, better ROM etc
its also like a 25lb plate
the weight doesn't change the actual exercise though

>>40567610
They help with my autism

>>40567759
>not worrying about if your hands are going to rip open as you are deadlifting 300+ on your 5th set
you fucking casual.

>>40567544
let me investigate this further....

>>40567209
shes trying to make up for her shitty shovel face

>>40567432
She also has the biggest ass. Can't remember her IG tho..

>>40567976
OPs girl is pretty uggo and has an unnaturally huge ass


its past big and into freak mode

>>40568000
nah it's pretty nice

you jus gay brah

>>40568076
shes the piana of ass nigga

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>>40567209

>>40568228
is this a joke?

>>40568252
lmao i just realized

weighted pullups with bands to help her wtf

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HER INSTAGRAM IS missmiafit

HAPPY FAPPING BROS

OR IF YOURE ON NOFAP PLS DISREGARD.

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>>40568228

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>>40568228
>assistedweighted.png

>>40567256
underrated

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>>40568287
>>40568228
>assistedweighted.png

the only thing she should be squatting is her ass on my face

>>40567209
Reminds me of this https://youtu.be/2yks9bjkA-Q

>>40568252
Well, it's crossfit so that goes without saying.

>>40568228
THE FUCK IS THE POINT OF THAT SHIT

>>40567209
Who is this semen demon?

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>She will never sit on your face after a long sweaty workout

>>40568446
Jesus christ I wanna squeeze that butt. Not even for sexual reasons, I just need to know what that kind of massive ass muscle feels like.

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>>40567646
>the weight doesn't change the excercise
YOUR 6PL8 SQUAT IS AS GOOD AS MY 1PL8, THE WEIGHT MEANS NOTHING M8

>>40567256

Ehhehehehehe

>>40567976
missmiafit my bro

>>40568449

>>40567209

She's lezzie, right?

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>>40568704
don't think so

>>40568463

are you actually this retarded

>>40567544
Link the vid faggot

>>40568804
literally two posts above yours

literally search miafit on porn sites

>>40568000
Don't you have some bottles to down Irishman?

>>40568446
does anyone else seem to have a fetish for chicks wearing watches like this?

I find normal watches hot but these are the hottest

am I just fucked up?

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>>40567544
So for science, I found the scene. Her bj skills aren't that bad senpai. Why did u lie to me?

Also, it wasn't a nigger dick

>>40568729
i think he might be
>>40568446
i wanna lick those hamstrings

>>40567598
doesn't explode your hips.

She's probably just memeing though.

>>40567598

No pressure on the back plus it allows for proper hip movement.

>>40568907
>mama bear will never give u the succ

fuck this shit

>>40567209
Mama bear mode

>>40568463
>if you [exercise A] with a weight higher than [X], its not [exercise A] anymore

>>40567209
Looks like a squat that only utilizes your legs. Pretty legit desu.

>>40567209
are her tits and ass real?
that seems not possible to me

>>40568252
>>40568286
>>40568287
>>40568344

Bands make bottom of rep easier, weight makes entire rep harder, so when you factor in the opposing forces, the top of the rep will be harder than normal. Retarded, but she's thicc so who gives a fuck.

>>40568446
It looks like the shit in that oven actually caught flame. I would be careful opening it in fear of explosion.

>>40568712
>>40568704
she is now atleast, lives with a lady but has a son from a earlier relationship

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>>40567209
>>40567267
Goddamn, I HATE shit like this. My gym only has 5 benches in the dumbell area and there's always roasties taking two benches each for this while taking every dumbell between 20-35lbs. Don't they get that they're being retarded? Is it all for attention?

>>40567209
Attention squats

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>>40571151
Those tits really got my attention, if you know what I mean.

>>40571147
maybe join a decent gym instead of PovertyFitness

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>>40567209
And yes, she did porn!

Video:
mother less com/7239DB7
Pics:
mother less com/CBDCFE1
/mother less com/E3F134A

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>>40567544

>Denmark

TFW not Danish

>>40571209
so much for her being lesbian lmao

>>40567298
this
btw. the machine is called pitshark
>http://www.roguefitness.com/pit-shark

>>40571245
>implying you can't love dick and pussy at the same time

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>>40569665

>>40571189
I go to The Edge. It's the only gym in my area besides Planet Fatness

>>40567522
>facesitting exercise.

Was gonna say the same thing.

>>40568907
Is /fit/ at the point where they assume any attractive female is with a black guy? This is fucking hilarious.

Also, if that isn't bad you've never gotten good head in your life.

>>40567256
Kektus

>>40571209
no ass so disappointed.

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>>40568228
The band is to compensate for that 40lb booty

>>40567209
10x3 penis envys.

>>40571880
you'd know about it, right?

>>40570055
oh that makes some sense i guess. same idea as benching or squatting with heavy chains on the bar.

>>40571245
You realize there's a good amount of lesbian pornstars that basically do their equivalent of G4P, sex is different from attraction.

Kegels