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Anybody else /presslet/ Started lifting 3.5 months ago and my

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Thread replies: 15
Thread images: 3

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Anybody else /presslet/
Started lifting 3.5 months ago and my bench and OHP arent keeping up with my other lifts.

DL 1x5 - 130 > 295
Row 5x5 65 > 145
Squat 3x5 95 > 225
OHP 5x5 cant do bar > 80
Bench 5x5 65 > 135

Help I row more than I bench
>>
135lbs > 155lbs BW on bulk
>>
>>40566231
67 1rm
83 kg bw
Hold me
>>
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>>40566503
Bump pls help
>>
>>40566503
What lift anon?
>>
>>40566231
You're tall right? Do more accessories that target upper body. (assuming you're on ss)
>>
>>40566231
Yeah.
Same boat.

My bench is improving now because I'm tightening my form. I always thought "Lol, it's just bench. Fucking push up"
But no, there's a right way to do it
>>
>>40566586
Nope manlet skelly and reddit ppl

would my legs even more disproportionate if i did SS or should i switch to SL
>>
>>40566606
Yea i stalled at 115 and wanted to kill myself but somebody stepped in and helped my autistic form
>>
>>40566645
Stalled again at 135-140 tho
>>
Well I bench more than I can squat sooo
>>
>>40566636
To my understanding SL is just the main lifts of SS. I'd recommend SL + Chins/dips + more upper body accessories. If you're stalling at 80lb OHP probably need a form check.
>>
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>>40566673
>he didn't read the sticky before lifting
>>
>>40566231
Don't give up anon. Everyone had to start somewhere, just make sure that your form is correct and that you are eating enough calories, especially protein
>>
>>40566703
Gonna start ss tomorrow. And yea I read it about half the links are dead it needs updated
Thread posts: 15
Thread images: 3


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