Hey brahs need some advice. To make the perfect protein shake,

>>40566179

Use soy protein isolate as the base protein


They are the thickest and best tasting.

Add a bit of whey and casein as well for making it a complex protein. And most importantly you need the semen of a cute femboy to stimulate 10x growth hormone production for 8 hours

>>40566215
Thanks brah

B-but how much jizz do I put in per scoop of powder? My femboy slave is kind of sensitive and don't want to overmill him

>>40566288
1/4 cup

Most protein powder will tell you what water:whey:jizz ratio to use on the label

I like to just skip the water and have about 12oz of jizz per 2 scoops

>>40567150
B-but where do you get that much jizz?

My femboy slave can't possibly make that much each day

>>40567239
amazon prime

>>40567239
>not getting your gymbros to jizz into your shaker

not gonna make it

>>40566179
All jizz because its pure protein thank me later

>>40567137
How much proton is quarter? Was sticky
Not in sticky

>>40566179
1 cup of milk
1.5 cups of rolled oats
3 big tablespoons of peanut butter
1 full banana

fuck your powder cunt

>>40567496
but do you mix jizz in it before or after you blend it

and how much

>>40567239
feed him zinc