Sitting VS Standing OHP

>>40566139
Standing obviously.

Standing. Not even a question.

>>40566139
There is no such thing as a seated ohp, that is shoulder press. OHP is done standing.

>>40566139
Sitting with DBs, standing with a BB

>>40566139
neither. lying down on a bench is the best way to do it.

>>40566139
You should do both. You can increase weight and fudge a little bit by using your legs a la push press. That helps you make jumps in weight. But it's important to also do it strict which is easier with a Seated back chair. That way you focus on using mid and lower traps--keeping healthy back--and and really nailing form

Standing trains the core a bit more.

Sitting feels like it isolates better.

Do half of each nigga.

>>40566139
I feel like standing exercises my core more than sitting, and activates my delts more and my pecs less.

>>40566139
see
>>40566297
>>40566306
You should be doing both. I only do 2/8 sets standing though.

If I can't do standing OHP is sitting good enough? I'd also being doing other compound lifts like squats and shit.

>>40568323
>If I can't do standing OHP
Are you a fucking cripple or something?

>>40568350
It's a home gym and the ceiling is too low.

>>40568396
>getting Gains Goblin'd be a ceiling
kek

>>40567982
ditto my fritto

>>40568406
Gains gobblin comes in many forms

>>40566139
sitting OHP is only possible if you're a manlet at my gym

all the seated shoulder presses at my gym have the bar resting at about where my elbows are, i would have to do 3/4 of a rep behind my own head to even unrack