TFW

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get back into it bro

>>40565999
Then go today? Nothing's stopping you - if the gyms closed then just go tomorrow and do calisthenics and cardio at home right now

>Haven't hit the gyn since Tuesday

Had squadron pt monday, wednesday and thursday tho. Probably hit the gym tomorrow.

>tfw been sick as fuck
>havent hit the gym since last wednesday
>wont probably go till next monday
JUST
I know its not good if I go there and do shit while being sick, but I just feel so guilty and want to go so badly.
This is true suffering.

>>40565999
I've heard 1 week skipped is 3 weeks catch up.

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I have not been to the gym in 3 years. I want to go back but I can't find the time or motivation. I finally was able to bench more than my own weight and I stopped going lol. I wish I would go back but I can't seem to find the time for it, my schedule is packed. Feels bad man

>>40567730
Nah

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I have not been to the gym in 3 years. I want to go back but I can't find the time or motivation. I finally was able to bench more than my own weight and I stopped going lol. I wish I would go back but I can't seem to find the time for it, my schedule is packed. Feels bad man

What time of day is best to work out? How do I make time without cutting my hours at work? I have college till noon M-F

Tfw havent been to gym in 2 months
Sprained ankle and it still hurts whenever I try squatting/anything that needs flexibility. Is this normal? Should i ignore it hurting and work through it anyway?

>>40565999
>heyyy it's me, you
I haven't been since monday either.

I went out drinking last night and had a pretty big breakfest, I kinda regret it cuz im cutting

i procrastinated all day and now its too late to lift

>>40565999
>in gym
>girlie about my age approaches me, have caught her mirin before
>"Hey, can I get a spot?"
>literally say no
>leave gym without finishing workout
This was last week
do I need to sign up for a new gym
I haven't been to the gym in a week now and I feel like shit

>>40570288
>someone asked me something and i said no
go back to the gym.

>>40567757
Just go for 25 minutes, half an hour. Seriously. It's better to just be a little bit active than doing nothing at all.

You go into the gym, do a bodyweight circuit
3x5-8 pullup progression
3x5-8 dip progression
3x5-8 squat progression

It's not perfect but it's something.
Just get going anon!

Go now or end up taking a 3 month break like I recently did

Do you know what a 3 month break can do? It can knock your OHP down from 1pl8 to .5pl8

Get back into it

>tfw haven't gone to the gym since 18h ago

>>40570484
>3*5-8 bodyweight Squats
Unless youre rehabilitating After An accident this does nothing

>>40570548
Squat progression. That is, the progression towards a one leg squat.