/plg/

>>40564598
>where da black wiminz at?

>>40564598
>This is literally enough to get a reaction out of me
>I'm half black half white

You guys can be douchebags sometimes.

>>40564598
sage

>>40564624
All normal people (men) have a visceral reaction to racemixing, most are just scared and suppress it rather than allow themselves to fully feel this entirely natural reaction.

>>40564675
what about the men who racemix then?

>>40564598
>don't stretch for 3 days
>do squats
>knees and hips feel like they're gonna explode
should I stop squatting like pete rubish and just do lunges instead?

>>40564598
What is this picture? This thread is trash, somebody make a new thread

File: 7.jpg (23KB, 200x200px) Image search: [Google]

23KB, 200x200px

>>40564598
.

>>40564675
That's entirely false

From the point of view of evolutionary psychology, racemixing is good to cancel the effects of inbreeding. You are, however, on the lookout for the best genetics in any given race/ethnicity.

>>40564675
I would prefer a future with one global people just so that the people on /pol/ shut up.

File: 1382498847786.jpg (121KB, 1488x1132px) Image search: [Google]

121KB, 1488x1132px

>>40564598
>not posting this

>>40564414
They do. Hope they can pick up strength fast enough to allow some weekly progression though.
>>40564484
Hips are low, yes. But i can't have them any higher, my torso angle is already really shit. Higher hips and the bar pulls me over too much and i would also have zero hip in there.
Here's a video, excuse the long pauses, im unconditioned as fuck.
https://www.youtube.com/watch?v=dvEvbdot8gs

>>40564693
>lunges
This needs to stop

>>40564726
rip dan

>>40564693
Pause squats jesus christ

>>40564691
Conquerors.
>>40564719
In fact the opposite, racism is an evolutionary survival mechanism to ensure the survival of your own genes and those similar to yours. Racism is the "intellectual" justification for the primal instinct of wanting to resist the presence of foreign tribes (foreign tribes = people that want to kill you and take your stuff), this is why for example one perceives people of different races to "smell bad".

>>40564730
You have to lock out knees first, then hips, not both at the same time. Have you experimented with stance width?

>>40564751
>In fact the opposite, racism is an evolutionary survival mechanism to ensure the survival of your own genes

I think genetic diversity accommodates both of these "survival strategies", just as there is an evolutionary justification for homosexuals.

Although you want to preserve good genes, you want to eradicate bad genes, so there is a tension involved there

I doubt any man but the most diehard racist could resist a 10/10 black woman

>>40564792
This primarily involves foreign men, obviously. Which is why the guy I quoted, as a black man has an averse reaction to the OP image.

>>40564722
Hear, hear

File: 1488253053663.jpg (7KB, 214x200px) Image search: [Google]

7KB, 214x200px

2nd week of sheiko and i feel like i got hit by a car. jesus

>>40564792
what's a 10/10 black women that isn't already mixed with white in some way

>>40564598
>>40564726

Do these shameless men not have fathers that teach them values and self-respect?

Why the fuck would you willing bring a mutant shitskin into this world

>>40564722
A future of white people

>>40564792
>10/10 black woman

cutoff for the most "beautiful" black women is 6/10

>>40564830
>amerimutts don't know that us actual "white people" have historically always hated eachother and mostly still do despite post-soviet neoliberal memes like the EU

File: paradise.jpg (306KB, 534x700px) Image search: [Google]

306KB, 534x700px

>>40564722
Couldn't agree more

File: received_1511955218833349.jpg (55KB, 722x520px) Image search: [Google]

55KB, 722x520px

>>40564598
Are we shiptoasting?

Who here likes black women?

I know I do

File: Snapchat-674912342.jpg (519KB, 1080x1920px) Image search: [Google]

519KB, 1080x1920px

Ouchie

>it's /pol/ leaking episode again

>>40564871
as long as they're beautiful, skin color doesn't matter

File: African Cosplayer.jpg (106KB, 600x900px) Image search: [Google]

106KB, 600x900px

>>40564840
and that's where you're wrong

>>40564819
Probably one that's with mixed with Asians in some way

There are certain African ethnicities that are more attractive

>tfw finally one plate OHP

TFW NO BLACK GF

JUST END ME

>>40564753
I'm trying, faceguy told me that last time.
I just don't understand how it works. And why it's supposed to be that way.

If i want to purposely lock my knees first i have to let myself fall over - which is weird.

Yeah, this current stance width is as far as i can go, i think. Anything further just makes my knee cave.

>>40564894
ladies and gentleman the lovely NIA

>>40564896
Is this suppose to be hard? I can OHP 60kg but I can't bench 2pl8
:-(

File: 1487388873796.jpg (88KB, 449x609px) Image search: [Google]

88KB, 449x609px

>tfw your mom's black and your dad's white and reading this thread

my brother married a chinese girl, what should I do?

File: 1460295463067.jpg (17KB, 240x200px) Image search: [Google]

17KB, 240x200px

>>40564894
>"Hey Nia grab a mic!"

I want to curbstomp Rafaello and I dont care who knows!!

>>40564903
Do you have any videos from the side you could post?

File: 1487097980433.jpg (181KB, 998x1024px) Image search: [Google]

181KB, 998x1024px

>>40564871
I love black girls. even the uggo ones

cant help jungle fever

>>40564916
marry a qt native american

>>40564932
Post discord

>>40564871
>>>>>/pol/

>>40564947
https://discord.gg/JcDsB

>>40564932
Not directly from the side, rather from back/sideish
https://youtu.be/sr5DCOGBF4Q?t=55s.

I can take one straight from the side next time, if that helps

>>40564964
Thanks I don't need it but I appreciate it

>>40564988
*places face between breasts*
BRBRBRBRBRBRBRBRBRBRBRBRBRBRBR

I know a cute black girl from jamaica but she's jewish

>>40564970
Your shoulders are way too far forward, they're in front of the bar, from what I can tell. You want them to be directly over the bar.

>doing Sheiko
>5x2 deads@80% today
>3x1@90% squat Sunday
>back pretty sore rn
Can I do the deads on Sunday after squats? I usually don't like to take risks with my back

>>40565015
Can you post the discord?

>>40564886
>horse face
>plastic hair

okay dino

>>40565015
>You want them directly over the bar
I totally believe you that this is what you would want.
But i have shitty proportions and it simply won't happen.
This is the best angle i can get. And my hips are already low.

>>40565003
there's nothing wrong with being jewish

What should I watch
I don't think I can re watch reddit and morty a 3rd time

>>40565041
I'm done with the internet for today
I'm going outside

>>40565041
>there's nothing wrong with being jewish
JIDF please

File: 1460236740679.jpg (26KB, 400x400px) Image search: [Google]

26KB, 400x400px

>>40565041
>there's nothing wrong with being jewish

File: 1483204131431.jpg (93KB, 768x960px) Image search: [Google]

93KB, 768x960px

>>40565041
I have to disagree anon

sorry

>>40565041
Don't you know antisemitism is the hot meme

I fucking hate this place

File: 13244744_10153611062000418_4315741221855146002_n.jpg (10KB, 228x215px) Image search: [Google]

10KB, 228x215px

>>40564886
that's higher than 6/10 for you?

File: 1461604806718.png (59KB, 255x255px) Image search: [Google]

59KB, 255x255px

>>40565096

File: 1485554747106.gif (3MB, 365x341px) Image search: [Google]

3MB, 365x341px

>>40565096

File: 1488405659904.jpg (73KB, 498x452px) Image search: [Google]

73KB, 498x452px

go back to >>>/pol/ you fucking nerds

Does anybody have the discord onvite

>>40565124
>>40565175
Haha, simply epic :)

>>40564894
ZIP

File: 1478136392928.jpg (586KB, 3072x2712px) Image search: [Google]

586KB, 3072x2712px

>>40565267
RECRUITAH

File: 20170302_233106.png (2MB, 1439x2050px) Image search: [Google]

2MB, 1439x2050px

KEK candito is usually retarded but this is accurate and funny

>>40565041
I'm not jewish

I want Christian kids, not Jewish kids

Am I a fool for passing on an opportunity to be apart of the greatest conspiracy in history? Probably.

>>40564894
>tfw she SJWd out some of the fun in him
>>40564970
The rep at 1min in is about what you want with knee/hip timing. A little more aggressive knee lock and you're there.
>I just don't understand how it works. And why it's supposed to be that way.
You keep your back at about the same angle, or gradually more erect, until the bar gets to roughly knee level. Get a forceful knee lockout (using leg drive/quad drive) and push the hips through/fuck the bar. You won't fall over unless you forget to keep your back tight.

You're doing it to avoid hitching and make the lockout easier. And sumo relies heavily on quad drive to get the bar moving.

I've read here and elsewhere about this Greg Nuckols guy and his 28 free programs and higher frequency programs eg 3x a week bench or squat.

Every link I follow for these supposed 28 programs brings me to a zip called Journey with only fucking 7, not 28. Where can I find what he promised? Or is he just a slimy salesman?

If you're racist / a drumpf supporter, we DONT want you in plg
Have a good day

>>40565334
>we
you are only one person anon
the word is 'I'

>>40564598
what ethnicity is this negress? shes a qt

>>40565311
>I want Christian kids
Hahahaha faggot

>>40564719
Yeah cancel out those 'bad genes' by having kids with an increase in anti-social personality disorders, lower life expectancy, lower average IQ, and an increase in physical defects and birth defects. Also, do you understand what inbreeding means, and how genes work? People in europe could reproduce with people in europe indefinitely without complications. There is absolutely nothing to gain from race-mixing.

>>40564722
soon

File: 1486486388563.jpg (14KB, 480x712px) Image search: [Google]

14KB, 480x712px

>>40565041

>>40565334
I'll powerlift you into the fucking trashcan, say that shit again, TO ME

Racism reunited plg <3

>>40565324
http://www.strongerbyscience.com/train-smarter/

>>40565313
Alright laddo, i will try to cue a "2 part pulL" as much as i can next time and really try to push my legs through once i am at my knees - let's see how that feels.

Shouldn't you be in bed though? I should.

https://youtu.be/Lu7bldQixnA

Why the fuck did I just discover this

>tfw don't want to make racemixed babies with identity problems but the concept of
C O L O N I Z E D and spreading your genes gets me going
Save me lads.

>>40565410
Good luck.

I'm really falling behind on my thesis, so I'm aiming for 6-7 hours sleep every night and every waking hour either on the thesis or life essentials (food, shit...). Also I have to do a bit more work before I hit the sack, as I have an appointment with the tutor tomorrow at 10.
[spoiler]kill me[/spoiler]

Yes, you should be in bed. Good night Hansi.

>>40564881
His toilet paper is backwards.

>>40565396
Same link. 7 programs.

>>40565494
Fucking hell, godda hate education. I do, i would much rather simply work - where i would, imho, learn a lot more anyways.

Well, good luck with your thesis and appointment, I'm sure it will work out as you seem to put enough time into it.

Good night!

>>40564894
I wonder what they saw in each other

>>40565355
All of that is bullshit. Only retards tout this rhetoric. Usually arguing that cranial capacity is substantially lower in negroid skulls, yet fail to make the correlation between that and iq. More brain room doesn't necessarily equate to a larger brain nor does a larger brain equate to higher iqs. Considering female brains are 33% smaller than male brains it would make sense for iq scores to reflect on this fact, yet they don't. Iq scores are relatively similar between male and females in regards to race. Yet u fucking idiots have yet to explain the lack of a disparity between the two. Cultural differences and environment have shown to have significant impacts on both social and congnitive growth in every race, as well as nutrition. If American blacks placed greater emphasis on education and critical thinking at a younger age the way Nigerians do, I guarantee you they'd have the same iq as american whites. It's just the culture is so fucked because of the extreme poverty that was inflicted on the previous generations of American blacks by whites. Lol. Oh yeah and in the 1960's the average iq for whites was somewhere between 90-95, so I'm sure education has nothing to do with iq. Fucking morons.

>>40565503
Why don't you uh... give me your e-mail and... maybe I'll uh... send them to.. you..?
>>40565537
Thank you fAm.
Studying is just a rollercoaster of great and horrible times.

>>40565572
>posting anything even remotely traceable on 4chan
Seen too many lives ruined from simple shit like that and can't risk it due to work, thanks anyway

Are those routines anywhere on the net at all

What should I train tomorrow?
Probably gonna do
Ohp (or maybe cgbp)
Dumbbell bench
Forearm curls
Pull-ups

I need more back volume :/

>>40565592
Go to protonmail, take ten seconds to set up an account, post address here, get the e-mail within ten minutes, save the file, delete account.

I'm not sure they're posted anywhere else on the Internet.

>>40564818
now try to hold on the gains-train for 6 weeks if you can manage you will be greatly rewarded

>>40565614
got you man

[email protected]

thank you very much

>>40565564
>Usually arguing that cranial capacity is substantially lower in negroid skulls

Wrong, I stated that mixed IQs are lower than white IQs, and its true. That entire paragraph you typed was based on a misreading of the presented information.

Does it feel stiff and weird every time you squat for anyone else?

I never experience this with any other lifts.

>>40565667
Sent.

>>40565710
thanks a ton mate, seriously. you can come to my house and fuck my gf.

>>40565700
Yes

Squats are hard

>>40565746
Where can I take up such an offer

>>40565700
wtf are you talking about

File: hmmmmm.png (13KB, 110x95px) Image search: [Google]

13KB, 110x95px

>>40565746

>>40565746
>you can come to my house and fuck my gf.
unfortunately you wont be able to watch
facelad takes his hidden identity very seriously
you will get an email when you can come back

>>40565781
Mad props to him, I'm the same, no Facebook, no social media, no pictures of myself online, nothing.

Living without worry in blissful ignorance.

>>40565769
Idk just always feels stiff even after warming up and I have a lot of trouble pushing my knees out/keeping them out than I think I should have.

Not sure how to stretch this aside from physically pushing knees out which doesn't seem to help me much

>>40565793
What does your warm up consist of

There is an evolutionary reason why races & eventually species differ in phenotypes

>>40564751
You're so fucking stupid please never speak on anything you don't understand

>>40565790
Fuck I forgot to send the rest of the stuff in the package, do you still have the e-mail or did you delete it? If the latter, I'll do a tinyupload I s'pose

How do i fix a pinched sciatic nerve

>>40564881
If they're qt race doesn't matter. not a lot of black people where I live in Canada, i've seen one attractive black woman here in my life.

>>40565806
Used to be stretching and sets but I've discovered I feel just as good doing only warmup sets working up to working sets.

The main issue is that it never seems to feel any looser or easier as time goes on from session to session. I thought squatting was meant to make you more comfortable and mobile at squatting?

>>40565816
geographic isolation for thousands of years

>>40565857
>>40565847

How hard is it to respond to the right person

>>40565842
I deleted it but will now make another.

Need help PLG next week from Saturday to the following Saturday I will be back home from uni and I can only lift Saturday through Tuesday. Should I do all 4 Project meme days in a row and have the rest of the week to recover or just say fuck it to one of the days?

>>40565842
[email protected]

>>40565857
That doesn't tell me anything. Detail your typical squat day if you want help. Or are you just here to complain and get (you)s

>>40565868
>>40565842
[email protected]

the other guy isn't me, in case you cared. looks like he's interested too anyway

>>40565861
Genetic distance doesn't NECESSARILY mean phenotype distance
Black africans and black east indies sorts look the same, and yet are the furthest apart "humans" can be genetically

>>40565842
Neither of those guys are me...

My email is [email protected]

>>40565926
i'm trying to get some answers here, please don't fuck this up for me.

>>40565943
Stop pretending to be me!! This isn't funny

I thought Rihana was a 10/10 black until someone told me islanders are a completely different thing.

The more you know I guess.

>>40565842
I just got back and none of those guys are me wtf
The real email is [email protected]
Please send it to me and not them I'm so sorry Sean is being retarder

>>40565873
>Should I do all 4 Project meme days in a row
I'm not a part of the meme, so without having seen the coming week: good fucking luck. Still, tho, get as many sessions in as you can, but it's okay to postpone sessions. I wouldn't want you to drop any tbH, unless you see sessions that look like low priorities. imho

>>40565893
>>40565904
>>40565926
>>40565967
Sean, kindly fuck off.

http://s000.tinyupload.com/index.php?file_id=90921583368950447783
OR
Write what I said in the first e-mail together with your new address.

>>40565986
Wtf that link gave me malware don't click it

[email protected] is me

here's some proof. The one rep maxes that came with the file (yours or his?) are 300, 400 and 500 for bench, squat and dead.

>>40565986
I didn't read what you said, if you even wrote anything, Ignore Sean, it's obvious its me.
[email protected]

>>40566006
Fuck off Dino

>>40566019
ffs, i'm done. i have the file now anyway. fuck you guy(s) for making this a nightmare.

to facelad, thank you, this will help.

>>40566006
Check.

>>40566033
I hope you realise that's not face cunts trip and I've just sent you malware LOL

>>40566033
Enjoy your malware LOL

droppin little turds in the toilet like plop plop plop
Special night shit cause I took some caffeine which is known to cause poopy poo poooo

420x6 squat lowbar

Pretty disappointed in this since I only hit 6. I really wanted at least 7. How's my form look?

Elbow still feels ducky after low bar. Any idea what's causing it by looking at this?

https://youtu.be/0HhyYtjTtAs

>>40566368
>>/fraud/

>>40565986
Yeah that's more or less what I was thinking, I really don't wanna skip an sessions. Especially because of the progress I've been making on PM but knowing meme man mike he's gonna up the volume next week. I may just skip the pause diddle session I'm supposed to do today tomorrow to allow myself some more recovery time

>>40566368
>what's causing it
Idk from looking at it, try doing more hammer curls that always makes my elbows feel better. Also unrelated but weren't you getting coaching from rubish, howd that go?

>>40566478
I'll have to try that before and after next time. And it went super well! By far the best online coach I've dealt with. About halfway through I ended up dealing with some irl mental issues with my girlfriend's mom so I had to take a break from the gym. He even let me save the rest of the programming for later when I'm ready again.

>>40564866
Black ethnicist are literally the must unsufferable cunts. At least white supremacists have a track record. Where do these black people get off saying "we the best" while living off the white man's teet and locking their doors so their "brothers and sisters" won't rob them and, while their at it, kill/rape them because its not enough to be a thief.
t. a black guy

>>40566543
Did I give you permission to speak negro?

>client pulls 2x bw dl PR (female)
>bar speed of 1in/s
>true 10/10 effort, no form deviations
>ask her how she did it
>"I did it for you, I didnt want to let you down"
am gun cry

>>40566567
How many slaves have you actually owned? What about your dad? Grandfather? Great grandfather?

What chalk should I buy

>>40566579
I own seven currently

File: 9dd49d1b5df64854bb81b91266380583.png (261KB, 500x700px) Image search: [Google]

261KB, 500x700px

I'm going to be doing some hard squatting again soon

>>40564827
found the virgin

>>40566577
:)

does anyone have pics of isley

need them for reasons

>>40566579
do black people know that jews controlled 90% of the slave trade in america? and that the arab slave trade was the largest in the world and still exists today?

>>40566496
Pete sounds like a dude you'd want to grab a beer with. Idk about his programming knowledge though, you got progress though so maybe I'm wrong

>on week 4 day 2 of CLutz
>hour later realized I accidentally benched 10 pounds less than I was supposed to
>went back down stairs and redid my bench workout
I'm retarded.

>eat clean for a few months (mostly meat, rice, vegetables, and cheese)
>only sweet thing is diet grocery store grapefruit soda (basically carbonated water with citric acid in it)
>eat two doughnuts today
>immediately feel like I'm dying
Probably should've seen that coming. Guess I'll just not eat heavily-sugared foods anymore.

File: IsleyFace.webm (427KB, 1280x720px) Image search: [Google]

427KB, 1280x720px

>>40566698

>>40566743
How is CLutz going besides being retarded and repeating a workout in the middle of the most difficult part of the program?

>>40566861
So far every set has been below RPE 7 (except the tng amraps). I even used my actual max. So I'd say things are going pretty well.

>>40566883
Nice. It really is a magic program.

>>40566904
All these low RPE sets have really helped my technique. Which is why I wanted to try this program in the first place. Feels good not to grind any reps.

delete this op

>>40566847
kek

do you have the one of him in front of the whitboard when he was lean

>>40566957
That's the only one I have, sorry.

>>40566368
That looked like RPE 6-7 to me desu

For tricep accessories on Sheiko can I do closegrip slingshot bench

>>40567278
cgbp x2 per week

it's just good amount of volume (5-8-5-8), good frequency (4x), high intensity (@9). Also, training with spoto press and slingshot press is quite good for improving weak points.

For more experienced lifters I prefer stuff with lower intensity and a bit higher volume, like sheiko.

Squatting 330 for 5x10 tomorrow lads. Wish me luck

>>40567314
Good luck that sounds hard

Did hancott die?

https://www.youtube.com/user/bigboomhancott/videos

>>40564819
a lot of african americans aren't even 100% black anymore

>>40564871
I like pretty women, idc 2bh

Just blended 200g oats with 1l water and drank it raw
Tasted like ass but gotta do WHATEVER IT TAKES right?

File: images (2).jpg (5KB, 300x168px) Image search: [Google]

5KB, 300x168px

>>40567701
RIGHT BABE?

>>40564734
whats bad about lunges is it another meme for shitty joints in the long run

bunch of weaklings in here lmao

Fuck strange benches

Only got 4x2 then 6 reps on 2 plate today

>>40568162
Bunch of insecurity in this post

File: tmp_32472-d89b3880ab07ae922f9c0713f85917da539833287.jpg (81KB, 736x736px) Image search: [Google]

81KB, 736x736px

>>40567783
YAH DAS RITE BEBE

>>40567301
Trappy can you repost your how to into trap mode infographics, a-asking for a friend

>>40568288
You mean raf

>>40567301
wait is this actually rafael?

you still fucking post here?

File: 1488237758714.jpg (167KB, 800x800px) Image search: [Google]

167KB, 800x800px

Before I go to bed I just want to say I have the best photo of Alex ever and I will not be sharing it.

>>40567314
You might be retarded

File: image.jpg (140KB, 1000x787px) Image search: [Google]

140KB, 1000x787px

>>40568481

new to /plg/. Doing texas method. Curious, what is the etiquette for asking for a spot on bench? i normally need a spot for all 5 sets so i dont know how to keep someone there for 5 sets.

>>40564675
True. It takes years of "education" and TV to make people think race mixing is okay

>>40564719
You get the same effects from reproducing with someone father than a second cousin. Animals never hybridize in the wild. When you go against nature nature goes against you with inferior offspring and a multitude of other problems.

>>40564994
this is so funny to me

uh oh! I made a poopy in my pants!!

FUCK YOU I AM A LITTLE CUTE GIRL

>>40568848
*places dick in my mouth*
BRBRBRBRBRBRBRBRBRBRBRBRBRBRBR

File: 77760011_1_640x640.jpg (50KB, 640x640px) Image search: [Google]

50KB, 640x640px

https://www.youtube.com/watch?v=eXvBjCO19QY

obligatory

File: 2372.jpg (31KB, 598x448px) Image search: [Google]

31KB, 598x448px

>>40568916
>>40569002

>>40568680
You shouldn't need a spot for that much work. If you would be failing the last rep of every set of 5 you might need to lower the weight

>>40564818
2nd week? you're still accumulating fatigue, you're not even in the thick of it yet

i hope you're eating

File: truth.jpg (983KB, 966x4151px) Image search: [Google]

983KB, 966x4151px

How old were you when you realized you can never be happy?

File: 1488253053663.jpg (7KB, 214x200px) Image search: [Google]

7KB, 214x200px

>>40569309
>i hope you're eating
no..

>>40569326
>sitting in front of a desk bored
>calls it working

fucking how do i get this, my job is literally running around the warehouse busting my ass for time

>>40569326

20

>>40569395
As someone who has done both, I can tell you that office work is WAY worse than manual labour, the office is quite possibly the single most degenerate invention of man.

>tfw only got 8/10 reps squat on C6W week 2 day 2 because it feels like my glutes were spanked by a Brazilian tranny
R3EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

File: 1488404598867.jpg (4KB, 212x218px) Image search: [Google]

4KB, 212x218px

>>40569435
>C6W
>10 reps
>squat

>>40569379
you're fucked

high volume works well on a cut, but only if you already have the work capacity to handle it

cutting and starting high volume programming for the first time will probably run you into the ground

>>40569450
prolly a mr10 or max reps set

i have that next week

File: 1487438252960.jpg (33KB, 629x505px) Image search: [Google]

33KB, 629x505px

>>40569412
Manual Labor:
>Dickheads yellings and being obnoxious
>Yelling things like "We need more of this" "We need more of that"
>Extremely loud and fast conversation
>Can't have a second to myself to think
>Feel like i've got a bomb inside my and i'm going to explode any minute. If I even stand still for a second i'll die
>Sucky lunch
>barely get to eat
>everyones smoking
>pies and sausage rolls
>Always go home feeling physically drained

Office work:
>Quiet
>Some chit chat whenever someone decides to walk past your desk
>sitting down all day
>Looking at forums or listening to music
>Get to text my friends
>get to check my facebook
>stupid group meetings
>free coffee
>Lunch time
>Warm meals from home
>Get to go home mentally drained instead of physically drained

gimme dat office job anyday

>>40569451
>will probably run you into the ground
Sheiko might make me feel like shit, but nothing can make me feel worse than life already does

ha ha!

>>40569462
pourquoi?

>>40569450
Okay Sean

>>40569462
Gl anon!
I was surprised at how easy everything was considering how bad my cardio is and how much I suck at high reps. I did make sure to get 9 hours of sleep before the squat days tho. Should be smooth sailing after week 2.

>>40569483
thanks senpai i suck ass at anything over 4-5 reps for the same reason

week 1-2 are the hardest cause of that

>>40569477
Just trust me on this, it's more draining than anything else and will make you HATE people. When I worked manual labour the people were simple, yes, but that was part of the appeal.

And I work in a hospital now, so it's not like I just have a regular office job either, but I still miss manual labour.

File: 4m3r3E2.png (958KB, 1865x1078px) Image search: [Google]

958KB, 1865x1078px

>>40569496
> will make you HATE people
i already do. i already do.

>>40569435
what does c6w mean
sorry I'm just a bodybuilder who got baited here with black girl posting

>>40569326
Filthy dumb millennial scum. I bet you voted Hillary.

>>40569500
It is profoundly meaningless. Manual labour at least is an approximation of something significant.

And again, I don't just sit at a desk, I have patients. I'd imagine regular office work where you don't even get that is even worse.
>>40569509
I would have if I was American, the Great Satan must be destroyed at all costs

>>40569508
candito 6 week its a strength program

File: 1476834585789.jpg (8KB, 259x194px) Image search: [Google]

8KB, 259x194px

>>40565092
brehs

File: 1485207195629.jpg (50KB, 500x486px) Image search: [Google]

50KB, 500x486px

>>40569522
your filthy tricks won't work on me. i'm getting out of this hell hole

>>40569535
""""program""""*

>>40569493
Yeah im looking forward to the next couple weeks
Will enjoy the low reps and hopefully the gains

File: 11121212.jpg (7KB, 251x201px) Image search: [Google]

7KB, 251x201px

>squats and deadlift on texas method
>bench of sheiko
so good

>>40569546
what the fuck are you saying to me?

>>40569548
yeah same here i never know how many reps i should be getting on a mr bench set

>>40569552
what does that even look like?

>>40569545
I worked on a farm one summer as a kid, that was the best job I ever had. Assembling hydraulic modules for oil rigs was not quite that good, but it was better than my current work.

I think I need to save up and buy a fishing boat or small farm or something.

File: 0d5c8d84a169677984c921f60b9c7dac.jpg (44KB, 564x760px) Image search: [Google]

44KB, 564x760px

>>40569568
mon
5x5 squat
Sheiko's mon bench
1x8 haltings / 1x8 rack pulls

Wed
2x5 squat
sheikos wed bench
3xf chins

fri
1x5 / 2x3 / 1RM squat
sheikos friday bench
5x3 powercleans

>>40569586
where are the deadlifts

>>40569587
i break it up over two weeks

deadlift to knees alternating with rack pulls

>>40569477
I work in a Chemistry lab and it's a little bit of both. I get to do experiments and move around a bit, if there's a check-up or calibration to do on equipements I do it and afterwards I have to look at the data on my computer. Some days I'm in the lab 99% on others on my PC 99%, most days it's a bit of both.
Maybe you can find something similar ?

>>40569562
Im only running it for lower because I heard too many bad things about bench
Doing a DUP style brogram for bench thats worked well for me in the past

>>40569601
it got my bench up about 10-15lbs but that may be just because that was the first time i ever ran it

>>40569596
But where are your actual deadlifts? Where is your specificity?

>>40569606
and before the program i was benching 2x a week not 3

>>40569599
i'd probably need a bachelors of science to be a lab assistant.

my job is very sporadic, lots of fast walking, bending, lifting up to 25kgs, up to 10 hours a day.

it's exhausting.

>>40569574
>I worked on a farm
that sounds pretty good where i am

File: 7087605_a-patrick-bateman-american-psycho-ugly_t9ea12964.jpg (15KB, 650x366px) Image search: [Google]

15KB, 650x366px

>>40569610
there is none because i'm early intermediate

ha ha!

>>40569618
>that sounds pretty good where i am
What is it you're doing?
>my job is very sporadic, lots of fast walking, bending, lifting up to 25kgs, up to 10 hours a day.
When I was assembling hydraulic modules my workday was a lot like that.

>>40569606
hey if it works for you then run it until it stops

What were your squat/deadlift gains like? Im hoping for +30 lbs each

If I wanted to do the 3xintAdv squat programme would I need to learn how to lowbar squat ?

>>40569676
i got about 30 on my squat and didnt max my deadlift but i think came out to about 20lbs but for a double

File: really jew.jpg (29KB, 252x291px) Image search: [Google]

29KB, 252x291px

>>40564719
>From the point of view of evolutionary psychology, racemixing is good

File: 1485413192119.png (82KB, 227x222px) Image search: [Google]

82KB, 227x222px

>>40569661
>What is it you're doing?
it's warehouse work, stock picking, unloading, forklift driving, etc.

honestly, i'm just trying to find a job where i fit in and where i don't feel like exploding from the massive spotlight over my head everytime i walk through the door.

i might beg to get my old security job back, that was pretty good but the pay was shit and it was night shift too

>>40569701
Well, I can tell you that working in an office didn't improve things for me, really just made me more miserable.

File: 1486019264976.jpg (39KB, 396x388px) Image search: [Google]

39KB, 396x388px

new clarence btw:

https://www.youtube.com/watch?v=A_53uMfB-iw

anyone know what he does for a job?

>>40569688
Sounds good
I cant wait im too excited

>>40569715
yeah who knows.

"wherever you go, there you are"

>>40569717
Forklift

File: 1487220843657.jpg (22KB, 351x351px) Image search: [Google]

22KB, 351x351px

>>40569730
kill me brah

File: 1472461279836.jpg (149KB, 1078x1067px) Image search: [Google]

149KB, 1078x1067px

What do you guys do keep your serotonin levels high?

>>40569779
>arms bigger than legs

goddamn i hate pretty boys

>>40569779
20mg Citalopram

>>40569794
Do their arms and shit grow extra because they have no lower body mass to maintain?

>>40569326
12

>>40569717
He goes to my uni. We even had a lab together last year. He wears his fucking oly shoes to class. Pretty spergy.

File: 1471283215548.png (924KB, 1920x1012px) Image search: [Google]

924KB, 1920x1012px

>>40569864
no they just only train arms

File: 1463448966206.jpg (137KB, 499x499px) Image search: [Google]

137KB, 499x499px

>mfw listening to white power electronics and shia nasheeds before gym

>>40569924
>posting Panzer's pepe

File: 1473027926074.jpg (298KB, 1000x1505px) Image search: [Google]

298KB, 1000x1505px

>>40569687
ANSWER PLEASE

File: IMG_0343.jpg (139KB, 1024x1229px) Image search: [Google]

139KB, 1024x1229px

>>40569924
Before?

A good nasheed is great training soundtrack!

>>40569949
Do you need to learn to drive stick if you have an automatic car?

>>40569687
nah

>>40569967
THAT'S NOT THE SAME THING STUPID BECAUSE THE ROUTINE HAS YOU DOING HIGH BAR LATER IN THE WEEK AT LESS % YOU DO LEARN TO DRIVE THE OPPOSITE WAY IF YOU HAVE TO DO IT EVERY WEEK

File: 1464902005824.jpg (78KB, 959x539px) Image search: [Google]

78KB, 959x539px

>>40569968

>>40569978
could always do a non retarded program

File: image.jpg (34KB, 457x395px) Image search: [Google]

34KB, 457x395px

>couldn't even hook grip 2.5pl8 today because ripped callus hurt so much

>>40569994
2 BISCUITS 2 YEARS STOP GIVING ADVICE

Post discord link

>>40570082
>>40569965
>>40569949
>>40569921
>>40569864
>>40569734
>>40569728
>>40569717
>>40569701
>>40569676
>>40569618
>>40569599
>>40569574
>>40569546
>>40569540


DONTTALKABOUTMEMESIFYOUCANTNAILDOWNTHEMEANINGANDSOCIETALCONNOTATIONSASWELLASSOCIALCOMMENTARYWITHPRECISIONANDRESPECTFOREVERYLITTLENUANCE

Has anyone tried the HIHF but without working up to a daily 1RM? Like, just doing 3-4x2 four times a week? Seems a lot more sustainable.

>raining
daily reminder to stay comfy
>https://www.youtube.com/watch?v=bXbxJLYuJWU

>around 200kg under the British PL qualifier total
Blimey.

Anyone lifting at the GBPF Anglian Open in Cambridge in a month?

>>40570122
https://discord.gg/WvGyk

i'm burned out on benching 3x a week

thinking of overhead memeing for a while and maybe doing bench once a week

>>40571062
Jk I didn't need it

I'm watching the pl stream of the Arnold, anyone got a link to a scoreboard?

https://www.researchgate.net/blog/post/knitted-muscles-could-make-clothes-that-help-us-move
a new frontier for equipped lifting
get ready, isley, soon you can just put on a muscle shirt

>>40566577
you gave her the DL, now give her the D

File: 1482670257400.png (523KB, 1111x597px) Image search: [Google]

523KB, 1111x597px

>>40564675
I'm only disgusted when I see a white woman mixing with a trashy niggerish black man. If I know the guy is college educated and not a degenerate thug like 90 percent of American blacks, he's fine in my book.

When I see a white guy banging a black broad, and especially having kids with her, I think "Good! He's diluting the blood line of other races. Whites may be going extinct but we're going to take the shit skinned races with us."

Eventually we'll all just the same shade of brown and there will be an end to racism (but it will be replaced with colorism, which is already happening in Brazil).

Sorry for the blog. I just felt like unburdening myself for a minute.

File: 1461866075433.jpg (204KB, 1024x581px) Image search: [Google]

204KB, 1024x581px

One month of cutting down.

Lost about 4 kilos, strenght has gone down a bit and I have lost literally all motivation for this strength meme.
Going to the gym is a chore now.

Jaw is getting very defined, abs are starting to show and my jeans are starting to fit.

I want to fucking kill myself because im such a weak fucking faggot now with no will to try hard.

1 more month and im done.

>>40571312
lel

>>40564719
>From the point of view of evolutionary psychology, racemixing is good to cancel the effects of inbreeding.
American education.

File: if-you-are-eligible-or-soon-to-be-eligible-for-medicare-you-have-some-cTfiVK-clipart.jpg (23KB, 300x400px) Image search: [Google]

23KB, 300x400px

Can I say I'm a powerlifter if I never competed and probably never will, but mainly train for bench/squat/diddly 1RM?

>>40571355

Ditto. Cutting to go down a weight class. Same exact results.

>>40571468
No.

>>40564598
what a beautiful and progressive thread
BRAVO PLG

Early morning slow plg

>>40571614
>>40571614
>>40571614

>>40569326
13 or something. Hope to be content with how life is.
>>40569687
Would be an advantage, but if it's not your primary stance, it's okay. Could do lowbar on d3 tho.
>>40570511
I did, for a while. More volume than 3-4x2 tho. Would be like a daily xRM or sets of >2 reps. May be beneficial to vary between the two styles.

>>40564857
Kek

New here, have a home gym. Will I get quicker gains if I don't take rest days, or at least take them less often?

File: ethiopian2.jpg (54KB, 640x640px) Image search: [Google]

54KB, 640x640px

>>40564840

>>40572873
I've found that one or two rest days a week is sufficient, more is overkill and not resting at all leads to burnout

File: 1486713246862.png (4KB, 368x376px) Image search: [Google]

4KB, 368x376px

>>40565041

>>40566847
is that the direct effect of frog tech?

>>40573034
hows that black? Nigga, check your eyes

>>40564719
>racemixing cancels the effects of inbreeding
>by lowering your offsprings IQ a standard deviation from your own

>>40564971
>>40564971
SHES BARELY EVEN BLACK, HER FACE IS WHITE, HER SKIN IS LIKE A DARK ROMANIAN.

Of course she looks great, shes just a european with a lot of melanin which just makes ass stretch marks even more beautiful.

Now the only black girl I was ever with was a nigerian and it was like she had a fucking horse pussy it was disgusting I couldnt get hard at all

File: IMG_3320.jpg (71KB, 750x743px) Image search: [Google]

71KB, 750x743px

>tfw no model East African or Caribbean girlfriend

>>40573390
>thinking iq is some sort of stat you pump points into
>thinking life is some sort of rpg

>>40573538
Nice reading comprehension you stupid nigger