Whats something that you can just binge eat and you will get so full you will have no lust to eat any more AND is low in calories?
im trying this tactic for cutting season
>>40564526
Brocolli
>>40564526
>>40564526
cucumber
Water.
chew gum
Pretty much any green plant food.
tomatoes also.
Pickled onions.
this dick
>>40564526
Big salads with grilled chicken on top.
>>40564526
>no lust to eat any more AND is low in calories
If you're talking about just feeling full, then pretty much any non-starchy vegetable.
If you're talking about the cravings you get from a running a caloric deficit then not very much can satiate the cravings AND be low in calories. Usually fat is the best appetite suppressant also happens to be high in calories. I'd recommend having a small snack of nuts, avocados, hummus, or like others pointed out a big salad with grilled chicken or chewing gum.
>>40564526
ice.
IE, FROZEN WATER
If I know I'll do extra cardio the next day then I'll usually slice up a sweet potato and make some sweet potato fries. With ketchup it only comes out to around 175 calories and fills me up.
>>40564526
this dick
>>40564813
>>40564580
lets see it
>>40564526
Coffee
>>40564833
maybe instead of asking to see my dick you should check em
>>40564770
>>40564560
these. just drink a lot of water before you eat to fill yourself up.
>>40564526
Celery. It has literally negative calories.