Shitty abs

>>40563687
Dont worry about squat & dl for abs, just focus on feeling your abs during ab training.
And the main thing to remember:STOP EATING IF YOU WANT ABS

Stop eating until you can see them, fatty.

Don't go running to Mum, she'll say the same as me.

>>40563687
Your back problems are probably being partially caused by working out your abs a lot and not your lower back.

Imbalance isn't good friend

>>40563766
I work out my lower back a lot. And my back pain is gone because of it. But I don't want to snap my shit up even attempting squats or DLs

>>40563762
Lmao I'm 5'11 at 150

>>40563797
lol
post a pic

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>>40563818
Here you go pal

>>40563840
Sorry but you have shit-tier ab genetics and there's nothing you can do about it. Hit your obliques and you might just get an adonis belt to distract focus from the missing abs. Still, lose more bodyfat and they'll look better.

Mirin delts from a DYEL tho

>>40563755
Does squatting even work out your abs at all?

>>40563840
you're a literal skeleton mate, none of your muscles are seen it's not only abs

>>40564024
I appreciate the actual reply friend.
I'm already at 7.6% bodyfat and when I cough I can actually see my abs, is it just the fact that my abs have autism?

>>40564050
not really, they're just acting as a stabilizer.
If you want to work abs just do heavy ab isolations. But I'm telling you, they don't grow like other muscles. Just lift and eat and hope.

>>40564095
I don't think you are at 7.6%. How did you come to that figure? At that bf rate, you'd be seeing visible separation between abs. Anyway, fuck cutting down to see abs. From where you are, EAT and LIFT until you're BIG. Then cut.

>>40564102
Nice disinfo

>>40564102
The way my flab is naturally placed, I don't think I'll ever have visible abs and I don't really care. Im just worried that I might be neglecting something I should be strengthening. Is it neccesary that I do crunches or something?

Ive just been planking once in a while and doing normal lifts.

>>40564118
There is a super sale that my friend has.
It measures a shit ton of stuff. My bf ranges from 7-8.8%
And I don't want to cut down for abs lol that's fucking retarded. Just wanted to know if there were any exercises I could do to increase visibility.

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>>40564176
you should do the zyzz workout. he was pretty much like you when he started

>>40564251
Is it in the sticky or?
I'm also leaving in three months for boot camp, so that will inhibit gains