Fat person working on losing weight here, what are some good

run

>>40563118
Will fuck up my joints and ankles, it's why I used to go swimming

>>40563144
bike

>>40563174
I already got my cardio going(hiking), I was wondering if there are some good beginner exercises using those weights.

>>40563107
Fork put downs

>>40563185
body weight squats

upside down body weight overhead press

cock pushups (assuming you can see your peen)

punchies

>>40563198
That I already am doing too.

>>40563107
Start by walking, then move up to running. Clean your diet and be consistant.

Best exercise is reading the sticky.

Not being facetious here, it's really helpful.

>>40563211
I'm already walking and making a diet change, isn't there more I can do using those weights?

>>40563221
Thanks, sorry, should have done so.

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>>40563238
>Thanks, sorry, should have done so.
no shit you autistic fat fuck

it says read the fucking sticky on the first post on the top of the board.

>>40563250
It's why I apologized you autistic fuck

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>>40563107
Sticky, son.

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>>40563262

>>40563185
Be weights I assume you just mean dumbbells

Curls
Squats
Bench Press if you have a bench
Overhead Press
Fly's
Lateral raises

Anything really just focus on form and getting a decent amount of reps per set over lifting heavier.

>>40563312
Thanks.

>>40563308
Get mad son

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>>40563107
Read the sticky x 10

Not a good sign if you can't be bothered to read the first fucking post on the board.

burpees are your answer

>>40563107
Stop focusing on EXERCISE.

You doing a 350 calorie work out every day is not going to make you lose fucking weight.

Stopping eating 3,900 calories every day is what will make you lose weight. When you eat 1,400 calories surplus every single fucking day why do you think running vigorously for 30 minutes is going to save you? It's not. Stop eating fucking garbage, kid

>>40563375
this tbhfattyfam

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>>40563343
>fat sack of shit tells me to get mad
>can't stop eating to save his life

>>40563375
I'm doing 1800 calories a day, calm down. I just want to speed things up and train my body a little.

>>40563107

Dude, walk 30 minutes a day for a week. Then bump it up to 40 minutes a day the next week. Then keep adding ten minutes a week until you're at 90 minutes of waling a day.

If you can consistently do this, you'll lose fat and develop the discipline to start doing strength training.

>>40563735
i'm already on 70 mins a day

>>40563735
but thanks. for now i'll just do some sit ups on the side.

Walk a lot.

>>40563343
just ignore him, hes just 4channing the shit out of you, he can tell you are what we call a "newqueer"

It's like the popular /fitness meme says:
"If you don't read the sticky
then your gonna look icky"

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Eat real ramen

>>40563211
>>40563221
Why same post number?

>>40563107
start running you lazy fuck
and "H I I T"

>>40568567
>>40563107
there you go my lazy nigga
http://www.bodybuilding.com/content/what-is-the-best-hiit-workout.html

Cardio swimming is your best bet
Weight training, preferably compounds, SS with 3*10 bench/row on OHP day and 3*10 OHP/ellbows out row on Bench day Burns calories like the sun melts snow imo (290 to 200 here)