Rest Day Blues

>>40561453
work abs

I dont have rest days.

>>40561453
>tfw injured my back playing football with the lads
>tfw rest month

Fuck off you little bitch, you don't know real pain.

File: 1484162764543.jpg (95KB, 640x640px) Image search: [Google]

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>>40561665
this isnt a pain contest you dum fat shit

just seeing what people do during rest days.

take your projecting back to /r9k/

>>40561453
forearms and abs can be trained everyday so you could work them

>>40561575
>>40561896
good advice.

i do abs between every other set though 5 times a week...it wouldnt be too much to do abs everyday though?

def gonna do forearms though

If you feel like you should not train your body you could start learning an instrument or drawing or some shit. It's about setting goals and improving yourself right?

Or mealprep!