Anon, I really enjoy doing pull-ups. Can I SUBSTITUTE barbell

>>40561125
Works out the back just like rows. I dont see why now.

File: c4a.jpg (23KB, 600x484px)

23KB, 600x484px

>>40561125
>>40561603
>substitute horizontal pull for vertical pull

>>40561125
substituting a vertical pull for a horizontal pull doesn't make much sense seeing as they both work the back in a different way. You always want one of each. If you asked to substitute pullups for lat pulldown that would actually make sense. If you asked to substitute horizontal cable row for barbell rows, that would also make sense.

>>40561617
REEEEEEE. MY DIFFERENT PULLS IS GONNA GET ME BACK GAINS! LIKE WHO THE FUCK CARES. OP, do whatever the fuck you want.

>>40561638
never reply to me again

>>40561650
Oh, Im sorry. I dudnt know you were an online personal trainer. Excuse my ignorance.

>>40561669
what did i just say?

>>40561628
Different anon here. So what you're saying is that bent over rows and lat pulldowns/regular pullups have different effects on the back? How so?

>>40561125
Why the fuck don't you just do them both? Why are you pussies so scared of volume?
My back day goes:
Upright rows (first exersize to get shoulders nice and warmed up)
Pull ups 3-4 sets til failure
Chin ups 2-3 sets til failure
Lat pull downs, 3 sets chin-up grip then I switch grips to a pull-up grip for another 3 sets
Low cable rows
Bent over rows
Sometimes rack pulls/ deadlifts/ shrugs / dumbell rows, depending on how I feel
Then 2-3 types of biceps curls, then I go back and do another few sets of upright rows again to finish off traps and further cool the shoulders down.

Fuck off if you're one of those 3 exersize workout doing cucks.

>>40561682
Depending on arm positioning pulldowns would be more rhomboid/upper back

>>40561721
>doesn't know the difference between beginner and intermediate

kys

1x8 chin up
1x4 pull up
1x20 push up
1x5 chin up
1xf pull up
60 second plank
30 second on each side isolation plank
1xf chin up
1xf push up

then I get hella doms, rest for a few days, and try and advance on any of those lifts.

I do this in upperbody day
Bench
Rows
Ohp
Pullups
Accessories

I do both since they work different parts of your back

>>40561758
Beginner programs are a meme