How into Jason Bourne mode?

lift, have a good diet, and get plenty of sleep

Get paid obscene amounts of money to be filmed, take steroids and lift.

>>40561130
I have that fiseek with wider shoulders, this definitely doesn't take steroids to achieve

>>40561151
And? Did OP ask how to do it without roids or something?

>>40561100
It depends. If you are overweight then running and calisthenics should do the trick.

>>40561130
Okay, normally I would agree most actors roid, but this isn't even at the natty limit. Assuming he kept himself in decent shape over the years he would get this body in 6 months.

>>40561100
Get picked for a top secret super soldier program.

Most actors are probably on roids

but >>40561100 pic related is achievable natty
I would say lift heavy and do lots of core work.

probably doing bench, ohp, jefferson diddys, zercher holds and rows will get you that physique, then throw in low bar squats and curls