can you get a little bigger than othermode with calisthenics in one year?
Probably not, if you are just in it for the asthetics nothing beats weightlifting.
Maybe, Depends on how you look now.
>>40561016
yes
why can't you use weights though? if you want you could just use them to build your physique and then use calisthenics to maintain
>>40561123
I live in the middle of nowhere.
can I build my own weights with concrete?
>>40561146
yes
>>40561173
what are the minimal equipment I can make that can give me a full body workout (legs included) using concrete weights?