gym people

>metalhead with band t-shirts and black jeans
>sweaty looking guy who sits next do you while doing cardio despite 20 open bikes with nobody next to them
>fatass "powerlifter" with motivational t-shirt, Supertraining knee sleeves, and duringworkout in a gallon jug squatting 225 at most

>loud insecure manlet
>obese mexican/asian/black lady that does meme lifts but takes up so much room

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>guy who virgin walks straight to the squat rack and proceeds to do multiple lift types... with the same bar

>>40561051
i love sessions where i use the same bar for each exercise.

>>40561051
What the fuck is a virgin walk?

>>40561077
if you don't know, you probably do it

>>40560951
>group of teens operating the chest fly machine together and still managing less than me

>>40561085
Explain it. I'm not a virgin by the way

>the 55yo milf who never misses a workout
>the bodybuilder with large headphones who wears a jacket despite being 35ºC outside
>the trannies (legit prostitutes I mean) who only ever train legs and abs

>>40561051
Wh...what's wrong with using the same bar?

>>40561077
If I had to guess, it's probably the hunched over, cross-armed feeble walking

>that spanish looking guy who asks "can we play together?" for "can I work in?"

>jacked homeless guy who lives in the gym

>Skinnyfat who trains regularly and has somewhat decent lifts compared to most in the gym, but never actually physically improves because of a lack of motivation and sleep plus shitty diet.

>>40561157

how many of the trannies have you fucked

>>40561107
t. A virgin

>>40561203
Fuck man why is this thing so popular?
I go to two gyms, one with fratbros and a more ghetto one, the ghetto one is rarely packed so it's nice but if there's 3 people in total there you can bet your ass one of them will be sitting at the lat pulldown machine.

>>40561430
Me.

>that skinnyfat guy with the baggy shorts/t-shirt, glasses, has headphones on, and long hair

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>the guy that only ever does chest+ arms
>does dozens and dozens of sets of isolations
>spends less than 20 minutes on the actual bench press
>has a rotating cast of bros that try to keep up with his shitty routine
>they make lmao nogains
I feel embarrassed for all of them. all of that effort and the dude doesn't even bench 2pl8

>>40561203
very accurate

>two skinny guys that I've only seen training chest
>they go through every possible chest exercice, dumbbells, barbells, machines

they're actually kinda strong for their size but why would you just train chest?? also they have the skinniest legs I've ever seen on a human being.

>>40561551
There's two guys at my small local gym who are total curl bros. Nice shoulders, to be honest, but skinny fucking legs.
One tried to squat with just the bar and still had some knee wobble.

I think it's a young chad thing.

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>that autist who makes fun of and stares at other people in the gym instead of taking care of his own business and fucking off

>>40561577
I've only seen 3 other people squat in my gym. Most just do hack squat machine then leg extension and curls and call it a day

>>40561430
M8 pls
pls

>>40561203
lel

>>40561051
>tfw beginner and do this
Those racks are empty anyway, most people at my gym are curlbros/machinewhores

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>that guy who drinks water in between sets
>that guy who wears headphones
>that guy who doesn't say a word to anyone in the gym
>that guy who goes to the gym alone
>that guy who gets in bed alone

>>40561618
not alot a people squat in my gym also. there this dude doing some sort of cross fit routine who squats 1 pl8 for fucking hundreds of reps with sets of curls and weird ab shit in between. also this girl who is making impressive progress considering she's small as fuck.

>>40561402
That's actually adorable.

>>40561203
i havent seen anyone like this in my gym? Can someone explain this meme please.

>>40561402
:3

>really really smelly treadmill girl

>>40561660
Stop spying on me you sick fuck

>>40560951
I never thought they're real but I recently noticed all the roiding turbo manlets and indian pajeets in polo shirts

I thought it was memes but holy fuck they are 100% legit

>>40560951
>>balding guy age 20
If you're going bald at 20 you have no choice, you have to be fit to have anything resembling a social life.

I figured this out too late.

>>40560951
>that white guy covered with tats and a trendy haircut who wears jordans and a tank top and uses one of those oxygen mask things

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>>40561443
Because it makes out of shape dudes that can't actually do pull-ups feel like they're accomplishing something

A month routine of cable rows and face pulls combined with losing 10 lbs would easily get them to that point, but they'd rather fap around on the lat pulldown because it looks cooler.

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>>40560951

>Negroes pushing the Prowler Sled outside and blasting ghetto rap music through one of those pill looking speakers.

>"my niggas selling out like roofies"

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>>40561660
gr8 b8 m8

>>40561752
>oxygen mask things
i might get one since im moving to china soon

>>40561077
virgin detected

>>40560951
>the ripped Asians who are really nice

>the old black guy who bench 340lbs then proceeds to tell me his life stories after I spot him

>the guy who cuts the side of his shirt out, wears beats phones, and acts like he is the strongest in the gym. Can't squat tho

>my roommates ex gf, who only started going after they broke up and half assez everything with her hamplanet friend

>that weird Asian kid in the sauna who looks at magazines and rips out pictures of the girls and hands you them.

>that one 10/10 girl with the ass that comes in with a massive Samoan dude. Can't figure it out

>>40561067
me too, i always do my rows, deads, and the press with the same bar

>>40561431
only the haitian ones

>>40561822
they make it harder to breath for "high altitude" simulation training, all it would do in china is make you die faster

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>>40561660
Literally me.

>>40561822
Yfw the air in China is like 5% oxygen anyway

It's like they've been training with the masks on their entire lives

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>>40561839
>that weird Asian kid in the sauna who looks at magazines and rips out pictures of the girls and hands you them.
oh my

>>40561900
You get sailor's rot yet?

>>40561953
im like a baby, im the healthiest human there is

>>40561944
>>40561931
ah guess what I'm looking for is a pollution mask

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>girl with butt implants quarter squatting 95lbs in her Beats headphones and snapback with her Skinny Tea bottle.

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>>40561987
this is what youll need my guy, i use it when handling noxious chemicals

>that guy with 20" biceps but 12" calves

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>College chick doing nothing but 5lb bent over dumbell rows

>>40561410
Defo worth it if homeless.

$30 a month for shower, gym, pool, lounge area. Better than the library desu.

>>40562083
Every girl in my fucking gym at college. I swear to God it's more exercise walking to and from the gym than doing the shit they do.

>>40561051
FUCK OFF!

My gym doesn't have a designated OHP rack so FUCK OFF; I can freely do Squats or OHP if I want to!

>>40562083
>>40562212
I'm not even in a college gym and this shit is STILL there.

DYEL women coming in, curling 5kg weights with awful form, doing stupid rows with weights that don't even look like weights, and walking on the treadmill at a medium-slow pace for the rest of the time.

They don't even sweat, I swear they'd get more gains just walking around the block for an hour.

>>40561474

>that guy that spends over 20 minutes on the bench press

hurry up faggot

>>40562083

I'm not easily triggered, in fact rarely ever, but the other day at the gym some asian chick was hogging the leg press machine, doing 3 minute sets of 20 lbs.

that is literally less than sitting at home and doing body squats. Shit, knee bends. I just wanted to get my leg workout done.

>>40562261
They don't actually care about gains or anything. It's so they can say to themselves and their friends that they go to the gym so they get status points or whatever.

There are males who do the same shit.

>>40561430
DELETE THIS

>>40561890
>the press

Have some respect for The Press™

>>40562261
"i dont want to get all gross and muscly im just toning my muscles"

REEEEEEEEEEEEEEEEEEEEE

>>40561431
actual me here
none, never, have no interest
the ones who look passable are ruined by voice

I live in Rio.

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>>40560951

>that old man who just goes to gym for someone to talk to
I was nice for a bit, stopped being so nice, made it obvious that I don't want him to talk to me and now I tell him to fuck off but every night 5 times a week he starts talking about his shitty missing leg

>>40562384
A friend of mine brought one of his friends along to the gym with us the other day. Gym stopped doing that months ago, but let us do it anyway because we've been on the books with them so long.

She's probably about 5'1-2 and weighs about 50kg, at most. She actually wants to put on super muscles, but I think it's just a normal woman thing in the gym to just do whatever you think looks good and not actually follow a plan.

When she told me she wanted muscle I told her she's have to actually tailor her diet to eating protein and actually eat more to gain muscle, and that it would take a long time due to her body size and "metabolism" (I've seen her scoff down twice as much food as me and not gain a single fucking pound), even went through a bunch of exercises like concentration curls, bench, squats etc.

But she just half assed them and did ab workouts and treadmill the whole time.

Women are fucking weird.

>>40562083
>that filename
Getting out ahead of the brapposters.

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>At gym with gymbro
>Triceps/Chest day, making all kinds of gains
>Suddenly THAT guy walks in
>Longpants, hoodie, earbuds
>Fucking EARBUDS in a gym that already blasts music
>Goes straight to the squatrack without even warming up
>Starts squatting just the bar (wat)
>Adds some weight and squats like 4-5 times before having to sit down
>Unloads the bar, red as a tomato already
>Starts doing overhead press, with THE SAME FUCKING BAR
>Entiregymstaring.exe
>Does the same shit there, doesnt even use clips
>Gymowner stares at him from the receptiondesk
>Prob wonders if he´s liable if the kid kills himself
>Somehow survives anyways, deloads the bar
>Starts DEADLIFTING WITH THE SAME BAR
>Gymbro just mouthing "what the fuck" and stops in the middle of his set
>Does one fucking set of deadlifts
>Deloads the bar and walks out
>Doesnt even fucking shower
>Comes back a couple of days later IN THE SAME FUCKING CLOTHES

Saw him weighing himself in the gym, fucktard even seemed to GAIN weight LMAO

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>>40561051

Haven't been to /ft/ in a while. What is a virgin walk?

>>40560951
>that huge 50 something guy who only uses machines
>that 10/10 chick that does cardio and bodyweight stuff with her overweight friend
>that girl with thicc legs but no ass who half squats low weight high volume in the Smith machine

>>40562602
There is nothing wrong with Pressing in the squat rack if there are other squat racks open.

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>>40561839
>>that weird Asian kid in the sauna who looks at magazines and rips out pictures of the girls and hands you them.

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>old Asian lady who picks bottles out of the trash can
>dyel 20-something that comes in with all types of gym gear (straps, headphones, altitude mask)
>washed-up dad who wears a lifting belt for EVERY workout EXCEPT squats
>old Asian man in the locker room who spreads his ass cheeks in front of the blow dryer

>girl who looks at me at least 10 times
>manlet who looks at me with agony
>alpha male who shares sets with me
>fatass manlet with tough guy mentality
>your mom who just wants my dick

>>40562606
if you have to ask....

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>the guy who doesn't wipe off the gym's squatplug after use

>>40562748

Such bullshit. /fit/ memes suck

>>40561614

This is the realest shit

>>40560951
That guy who has a 6 station circuit, including a squat rack, bench and cables.

That fitness model clique that talks shit about everyone, but doesn't put their weights back.

That Asian guy that can't lift as much as you, but you mire anyway for having 5% bf.

>>40562748


No, faggot. I don't sit here and catalogue fucking memes like an autistic brainlet.

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>>40562602
I'm surprised he didn't get kicked out for being that reckless. The same bar?! Shit man.

>chubby girl with 2 plate ATG squats
>black dude who lifts with his girl and has her spot for him
>smelly greek/turk that constantly looks like he's about to cry
>DYEL with perfect form who makes progress then stops going for 2 months only to be back to square one (tfw this is me)

>>40561077
>virgin walk
>"people will ask what it means, and I'll call them a virgin!"

good one, anon, you're hilarious, boss

>>40561430
>"I'll post something general and vague to make everyone feel bad"

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>>40562646

>>40562952
Shall I repeat myself? There. Is. Nothing. Wrong. With. Pressing. In. The. Squat. Rack.

There.

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>Those really nice fat/bear mode guys covered in prison tattoos

>>40562602
I've seen this pasta before...

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>>40562969

>>40561157
how do i identify the trannies, i never noticed them

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>manlets that lift with gloves

Girls that are 5 10 to 6 feet and deadlift (doesn't even have to be heavy) are more intimidating then this

>That guy who looks like an intermediate lifter but has the calves of a basketball god

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>>40562993
THERE IS NOTHING WRONG WITH PRESSING IN THE SQUAT RACK

>>40563025
That's me

>>40563025
Also me. It's genetics, because I'm small everywhere else and skinny skele

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>>40563030

>>40563025
It's just genetic
Some people have swole ass calves
Can't help it

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>>40563041
Refute me.

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>>40562993
>>40563030
>>40563041
Just fuck already!

>>40563058
'Twould be extremely painful

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>>40563056

>>40561660
>water between sets
The fuck else do you do

>the black curlbro with a batman tattoo
>the thicc personal trainer
>the fat old Greek man doing obscure cardio exercises
>the powerlifting manlet in a spandex onesie giving the young Chads advice
>the scrawny highschool kid working out in khakis with poor form

Does anyone else have these rare archtypes at their gym?

>>40561051
lmao i bet he warms up with the empty bar too

>>40563177
>>the scrawny highschool kid working out in khakis with poor form
This one is not rare at all.

>>40563078
Still not a refutation.

>>40562602
>Guy comes into the gym and does some inconsequential minor shit that I've wrote in all caps to make it seem bad

>>40563177
>the black curlbro
>going to the same gym as black people
reconsider your life choices

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>>40561701
>hot as fuck cardio bunny there on the regular
>does 1+ hour of cardio every time
>sweaty as fuck
>probably 110lbs soaking wet
>skin tight everything
>panting like a dog in heat
>super smelly at the end
>sits on a mat next to squat rack and does stretches at the end of cardio session
>literally soaking wet dripping with sweat
>breathe the scent deep into my nostrils
>get that tingling feeling in my nutsack
>lifts go up by 20% automatically
>looks over and asks me if those weights are heavy

t-thanks, y-you too

>newbies who patrol in packs of 3-5 & huddle round 1 machine doing tricep push downs
> that one kinda fat guy who does incline on smith machine
>the power couple mr & mrs roid who hog all the plates & scream when they lift
>older dude who rotates through dumbells/cable workouts constantly packing roid gut under a tight muscle shirt

>>40563281
>being racist for no particular reason

>>40563332
>for no particular reason
You have never been to a place where niggers make up 75% percent of the population, have you?

>>40563332
>implying no reason

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>>40563300

>>40561430
>plus shitty diet
not everyone want to have an eating disorder, anon :/

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>>40563362

>>40563370
It's not an eating disorder, it's called self control

>>40563332
nobody is """"racist"" without a reason, anon.

>>40563389
What are you talking about. I'm racist without a reason at all, nigger.

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>>40561839

>>40562902
>he thinks its b8

right o champ

>>40563398
impossible

>a 15-16 yo kid who only does pull-ups and always use lifting stripes to hold on a pull-up bar
>middle asian migrant lowlife in his late 20s, wearing a uniform tshirt from a minimum wage restaraunt where he apparently works
>chicks who pay for personal trainers and do some meaningless shit with them
>two men I look up to

>>40563457
I just called you a nigger for no reason, lol

>>40561474
who the fuck stays on the same bench for more than 10-15 minutes.

You God Damn Bench Jew.

>>40563474
>teehee, I call u a nigger! XD
Nigger isn't a racist term

University gym in California:

>weak ass frat chads galore
>universally loathed bbcom girl that takes up tons of space/hordes all the weights
>asian manlet that acts as her assistant and is ultra protective of her, the friendzone is strong with him
>morbidly obese human whose gender is obscured by their fatness
>ass girl, exclusively does ass workouts
>weird kid that somehow dips 3 plates but carries himself like he is stuck in an anxiety attack
>guy with jesus hair that is strong as fuck but consistently smells like shit
>manlet who does hand stand push ups in the middle of the gym to assert himself
>fat mexican guy doing 1pl8 deadlifts in cargo shorts with shit form

>>40563489
t. actual racist here

wtf are you talking about?
is it the Blacks VS Nigger thing?

because blacks get real butthurt even if you intend it that way and not as a term that applies to all blacks

You guys know that the fact that you never see some people lifting heavy doesn't mean they're not significantly stronger than you, right?

I've been getting friendlier with the gym regulars in the past few months. I just hit 2/3/4/5 and they're all very congratulatory. There are a couple of huge guys, way bigger than me, who freely admit they can't move as much weight, but there are a couple of huge guys who only ever move small weight and yet I have watched them throw 4 plates on the bench and smash that shit out like it's 2.

We all need to stop judging. I know I've had my eyes opened and realised how weak and small I am.

>>40563531
you're dumb

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>that really buffed guy who it's paingully obvious he is compensating because he's ugly as fuck
>that woman who walks on the treadmill 5 minutes, takes a selfie and leaves
>the fatso doing crunches because he still thinks spot removal is a thing
>the 100 pound new guy who clearly has no idea what they are doing
>the girl who is obviously an escort
>the retard who is trying to emulate his crossfit class with the gym equipment
>the classic bro who has never worked legs in his life
>the pack of 4+ girls who stick together like glue all day and use the same machine

Fuck I can go for days

>>40563556
KEK, guaranteed DYEL

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>>40562226

>OHP rack
>OHP
>rack

Yeah better stick to brosplits fruitboy, you might break a nail

>>40563608
Oh fuck you

>>40563608
I agree with this post

>>40563608
>>40563627
Maybe I don't feel like deadlifting everytime i want to do a set of OHP's

>>40563531
most of the people who are that much strong are usually roiders and there's no point comparing yourself to them. unless you're also another fraud of course.

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>>40563649
>he uses a bar to OHP

>he doesn't use barbells to work his stabilizers more

>>40561051
>>40563183
literally me

Is the joke that there's nothing wrong with this?

>old man jenkins with prs bigger than his retirement fund
>stacys that laugh at everyone
>beaner stacys that shit talk everyone in spanish
>swolebros with whey ivs pumping into veins
>swolest manager fucks every female client fat or not
>literal jesusbro doing calisthenics standing on pool noodles
>pajeets singing curry spirituals while molesting dumbbells
>also wear polos
>high schoolers wanting to go marines but have shit form and do nothing but bench and back
>swolebros doing arm day meme with wiz khalifa legs
>fat guy who is trying but vomits after every routine
>actually feel bad for him
>dyel with a gallon of wawa mixed with pre
>swagfag who vapes between rests in track
>stacys who moan and grunt sexually doing anything
>weird gym bully who dryhumps rack before using it
>racist pedo that only creeps on white kids
>guy who chalks up before running
>guy who puts on belt for treadmill
>hispanic woman who reads bible on ecliptical
>front desk staff that dgaf
>let people in for free once
>let a dude walk in with box cutter
>guy who brought seeing eye dog once
>dyel new faggot eating candy at bench
>anorexic stacy who puked on stair stepper
>swole manager who hits tire with sledgehammer
>trenchlord who angrily mouths linkin park on stationary bike

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>>40563661
>he uses a bar
>he doesn't use barbells

>>40561051
Does losing your virginity cure the virgin walk? I know I do it

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>that guy who wears a hoodie to hide his gyno
>that QT personal trainer you always exchange glances with
>that couple who does nothing but deadlift 3x a week
>that talkative old man who spends hours in the gym
>that old manlet who walks around the locker room with his horse cock slapping his knee
>those middle aged guys who only do Hammerstrength machines
>milf who does bench dips and dumbbell rows

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>>40563597
Nah fuck work, contd.

>the DYEL going with his 4/10 gf and trying to impress her with his 10lb curls
>the "powerlifter" that screams while deadlifting 40kgs
>the guy who you thought was skinnyfat takes off his sweatshirt in and is actually ripped as fuck
My personal favorite
>that fucking guy who brings his FUCKING LAPTOP to the gym and plays aerobics videos the entire time he's there like a 50 year old woman

>>40563300
too real

>>40563683
yeh m8 meant dumbbells

they make you dumber but more stable.

>>40561051
Wtf is a virgin bar? Otherwise I'd do the same thing with the bar

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>>40562754

I actually know a dude in real life who is a /fit/ meme. He is over 6ft, bought into that black pill bullshit, took maybe even over a month to read Marcus aurellius' meditations, doesn't believe in the Holocaust, does SS, and calls other dudes betas even though he can't even squat 225.

>>40561051
There are exactly two bars in my gym. One is on the bench, and one is on the squat rack, which I have literally never seen anyone use ever except for me.

Now tell me /fit/, how am I supposed to proceed?

>>40561410
Props to that homeless guy for doing so much with so little

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>>40563776
>doesn't believe in the Holocaust

What kind of retard would believe in the holocaust?

>>40561839
>The ripped Asians who are really nice
You guys have those too? The biggest guy at my old gym was Vietnamese and he very nicely overtime convinced my that starting strength is a horrible idea.

>>40563852
what didn't he like about ss?

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> That 7 foot tall lanklet hippie guy with dreads that reach his ass that comes in the gym and does some 5kg dumbell curls then fucks off home

> The women who come in at rush hour, get a bench and proceed to do a billion 2.5kg dumbell rows then leave

WHY

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>tfw go to the gym early in the morning and never see any of those weirdos

>>40563531
god shut the fuck up you motherfucking faggot ass bitch.

>>40560985
I workout next to people to make them uncomfortable

>that guy who wears a belt for deadlifting 2pl8
>people who always wear a belt

>>40561430
>>mfw it me
>>REEEEEEEE

>>40563504
Ha that's California alright
>T. CSU Chico senior

>>40562919
This isn't that vague, senpai, it seems like it hit home

>>40562895
>>DYEL with perfect form who makes progress then stops going for 2 months only to be back to square one (tfw this is me)
I resemble that remark

>>40563332
>t. sheltered white kid living in a gated community

>>40563938
Me. I think I have a rib out or something but I know wearing a belt makes everything much more comfy.

>>40563900
>Go to the gym early to avoid weirdos
>There are more of them that when I normally go.

>>40564000
>go to the gym at 2pm a couple hours earlier than I usually do
>fewer people and mostly women

very nice

>the cyclist with 95% of muscle mass in his legs that still does squats

>>40561839
frogbro spotted
you in paris ?

>>40561443
Because even untrained people can usually do like half a stack which makes them feel strong, even if they can't even do a single pullup

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>people who drop the weights during deadlifts

>>40563464
>lifting stripes
the fuck are those?

>>40564077
It's my lack of English skill. I meant lifting straps

>>40564064
Are you stupid? There are no gyms in Paris, and that guy is obviously Canadian or some shit.

>>40561077
a meme

>>40561839
Ripped asians are really nice in general, have some in my gym also.

>>40562516
Women workout for pure vanity. If you apply that to everything they do, ever, then everything they do makes sense.

>>40564074
>people who drop the weights
>ever

>>40560985
>metalhead with band t-shirts and black jeans

Don't forget the band-themed wrist sweatband/s

>>40563778
Barbell flyes, use both at the same time

>>40564334
and neck-goatee

>>40563479
Guys who actually lift, 15mins is warm up for me on bench.

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>that guy who does OHP in the squat rack

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>>40564442
THERE'S NO OTHER FUCKING RACK IN THE GYM
FUCK YOUR SQUATS I DON'T CARE

>>40564442
Oy fuck you, laddy
I'm using that power rack's bar anyways I might as well use the squat rack.

>>40561839
10/10
>massive Samoan dude

What can't you figure out? You mean he's fat?

>>40563813
You're a festering cancer plaguing humanity.
The world would be a better place if you killed yourself.

>>40564629
>t. shlomo rosenbergstein

>>40563900
you are the wierdo

>>40563504
>>universally loathed bbcom girl
bbcom?

>>40564647
>thinking Eisenhower is a liar

>>40561660
REEEEEEEEEEEEEEEEEEEEE

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>>40564498

>>40563234
It's because you're right anon

>>40564769
I know, but it doesn't matter if I'm alone at the gym, does it?

>>40561051
>squats
>OHP
>dead lift
>cleans
>bent row
>all the same bar
>IDGAF

that guy who
>wears basketball shorts to the gym
>sips water between sets
>paces around the gym
>shitposts on /fit/

me
>the young guy who everyone thinks they need to mentor (19 but look like a kid)
>the young kid who lifts more than all the casuals
>the fat guy who does olympic lifts in the corner

>>40564889
delet this

>>40564498
clean the bar you faggot

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>>40564839
yes.

>>40564915
>tfw I can't clean 135
>never cleaned anything
No ty

>>40564935
>can't clean 135
Kek

>>40561051
if i'm not occupying a rack they mightnget the idea to do curls in it

>>40563683
what are you not understanding faggot?
you take 2 bars and continue to ohp them.
for building the stabilizers

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>mfw home gym NEET

>>40560985
>gym
>jeans

>>40563675
The head curl bro at my gym was once doing seated rows wearing a weight vest.
He taught the other smaller curl broteges how to dumb bell press while doing cable flys.

>>40565022
>same

I've never even been to a real gym. Couldn't imagine having to actually wait for someone else to finish using a piece of equipment before using it.

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>>40565283
Like doing this but also having dumbbells in your hands at the same time. It looks so retarded I want to make a video and send it to Infinite Elgentinsity.

>the ghost that clangs plates together when you're alone in the gym at 2 AM

My gym is spooky

>>40564154
> There are no gyms in Paris

Wtf ? Why would you say that ?

>>40564442
>implying anybody else in my gym does squats but me

>>40564442
lol
>he squats in the OHP rack

>>40563479
Sub 2 plate bencher detected.

>>40563716
>smallest increments are 2kg each hand
Confirmed for sub 1 plate presser

>>40561660
>>that guy who drinks water in between sets
Every single fucking time in these threads.

>>40562902
This is a pretty well established thing, not just on here but on other boards and in real life.

>>40565453
Hey, hey, be nice

>>40562685
>old Asian man in the locker room who spreads his ass cheeks in front of the blow dryer
Holy shit you have one too.

>>40561660
i don't know man, i just sweat a lot

>>40561744
Well if you get jacked and grow a bear you can look pretty good man

>>40563668
>Is the joke that there's nothing wrong with this?
Yeah.

>>40563668
>>40565945
so glad i have a home gym so i don't have to lift around assholes like you

>>40563655
There are guys twice my size that don't have my strength, it's not roids faggot, it's called different objectives, different workouts

>>40563675
Mighty keks

>crew of roiders with shit legs and baseball caps
>dumpy asian powerlifting woman with crap lifts
>old man who 'curls' 40kg DBs
>Iranian powerlifter
>mma guy with a steroid wife
>asian couple there every Saturday
>old man who shaved his pubes in the sauna and ever since there's a sign up about it

>>40561474
city?

>>40560985
lmao I do wear some old band shirts but I be rockin da sweatpants like any other boii

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>just me
>myself
>and i
>mfw home gym
>mfw so many public gym plebeians ITT
>mfw i can make gains 3 feet from my PC
>mfw can blast whatever music i want and don't even need to use headphones

>>40566772
How much did all your free weights cost

>>40566823
Not him but I got a 300 lb set of iron plates from Cap on Amazon for 230 bucks

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>>40561051
holy shit i literally just did this today for the first time

f-fucking fight me pussy i know you go to 24-hour
i'll f-f-fuck you up
bitch

>>40566823
I inherited them from my dad
so $0

>>40566823
My freeweights were free

>>40561614
this
elevating yourself over small mistakes of others is the cancer that must die
saw some skinnyfat faggot the other day sneakily laughing and showing his bros this random guy with a slightly awkward squat form
if you're such hot shit at form, walk up to the guy and politely offer some tips or just shut up
unless a guy goes full retard and wrap his legs around the lat pulldown there is really no reason to go ayy lmao to your bros just to imply "I know what im doing hur dur"

>>40565318
you should try to make contact, i mean he seems to just be trying to get his pump on. he could probably use help with form if he's clanging around.

>>40566833
wow that seems like a deal, i assume the bar and racks were separate?

>>40567071
>i assume the bar and racks were separate
You don't include the price of the bar in the total cost. It's assumed that the bar is included

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>>40563024
I'm a manlet and I ohp with gloves.
it hehelps wi wi with mu mu my grip strength

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>>40567081
>tfw i cant tell if this is the meme or the truth

>>40567092
It's a meme you dip :-)

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>>40567103
ok just wanted to be sure without actually putting in any effort to check on my own, thx bby ;^)

>manlet for normie standards doing pullups in the smith machine

>>40560951
>ARC tard wranglers taking the tards on "walks" on the treadmill
>skinny chick runs at 9 on tread mill for 15 mintues then eats shit
>watch high school dudes air punch each other and make WOOOOOOO noises like bruce lee
>listen to fucking community college fags with auschwitz arms talk about LOL while benching a 95 pounds
>bring nignog coworker to gym, musclesage gives us tips and he legit mumbles "muh dick" like the fucking meme, have to slap him and tell him to thank the musclesage
>some fucking chink using body weight on the dip machine all while wearing fucking loafer shoes.
these are all the wonders of the prince frederick world gym, truly a magical place. more if anyone is interested. its the perfect crossroads of wealthy dc commuters and methed out country boys.

>>40561660
wait are you not supposed to drink water between sets? i usually run like a crackhead then lift so like i want the water, but is there a reason not to?

>>40561689
i have seen dudes like this, they are not common, but mostly tards to afraid to google a workout and think itll work their whole shit while pretty much doing nothing for them

>>40567129
jesus christ that sounds like it's from another world
or some twisted caricature of our own

These threads are so pathetic. Do you autists specifically go to the gym to catalog and judge people based solely on looks?

>>40567196
... Said the one everyone was talking about. Later that day, he hit the gym. He heard snickering every time he did a set of his routine. This is how his life goes every single day.

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>3 AM, probably 10 people max at the gym
>I'm the only person at the gym using treadmills (there's about 40 of them)
>pause the treadmill to get some water in my bottle for about 30 seconds
>leave my towel there just so someone doesn't use the machine
>some guy walks up to the exact one I paused
>clears all my progress and starts using it

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>>40565929
>ywn grow a bear

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>>40567179
oh its a fucking blast, the people are great mostly, helped me get from 300 to 245 right now. its just like holy shit there is a constant gaggle of fucking tards and diabetics that stroll in from some where. probs the ARC and dialysis center right next door.

>>40567247
ah i see you are talented at writing fiction

>>40567208
Even if that was the case, why would I give a shit?
Because I can assure you most normal people in the gym (even the jacked ones) aren't worried about what the autistic loser with tree trunk thighs thinks about them.

>>40561430
DELETE THIS!

>>40567268
damage control initiated

>>40561051
I always leave after each lift and do a lap around the track to see if anyone is waiting to use the rack.

Rate my autism.

>>40562902
>thinks it's b8
>boss

Virgin detected

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>>40567259
lol you in the DMV area? i will take you to this place ona weekday night and you will see the level of autism this place has to offer. many a good folk but for real they dumb as shit. ty for the compliment on my writing.

>>40561474
Doing the full on warm up + 3x5 on the bench should take 15 minutes at most.

>>40567297
Prince Frederick? That's a way's out.

The best gym I've worked out in in the area is the Sport & Health in Herndon. That place is AMAZING.

>that huge guy who has his DYEL gf spotting him even though she can't even lift the bar
>that guy talking into his Bluetooth set the whole time
>fatass landwhales who only do lower body exercises
>le only go to the gym to walk in the treadmill people( seriously just go the fucking park you wont have to pay a dime.)

>>40567297
>>40567375
yea fuck a maryland

>>40567129
Lmao I live in St. Mary's County. Never thought I'd see southern Maryland get mentioned on /fit/

>>40566899

I saw about 4 - 5 younger dudes in basketball shorts and tank tops doing 1/4 squats in the smith machine. I did point it out to my buddy, but didn't say anything to them. Seemed like d-bags.

>>40567229

He asserted dominance

>>40560951
The guy that is always hitting on girls every day I see him at the gym.

Yesterday his opening line to a girl was
>Does your mother work out here as well?
>Because the is this chick that looks like an older version of you.

She said no, her mom lives in a different city.

But suprisingly it seemed to of worked since they talked for 10 minutes and she gave him her number.

>>40567577
what's the science behind that? making them think they look youthful and good?

>old man gary that is 70 yrs old and is there everyday for 2 hours
> finnish couple the husband does crazy body pullups and wife always wears a sweatshirt
> tall jacked chad that talks about tinder outloud to his manlet orbiters
> guy with a mean look that robo-power walks to every exercise and water
>stacy doing ass exercises
> ex marines running or curling 100lbs
>random retard that wipes down the lat pull down machine ( seat and bar) between his sets and jews it for 20 mins
>manlet with straps chalk and everything that loads up 3-4 plates deadlifts and drops that shit and talks about how its his new PR to everyone that makes eye contact...
>that couple that does a circuit and loads up both racks / 2 to do squats / diddlys and goes to do dips then runs to you full speed if you touch it " i was using that" - brighton michigan

>>40561660
>all of us

6'4 dyel teenager who gets mired by all of the girls at them gym.

meanwhile im benching 290

its just not fair

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>old guy with cane at my gym
>comes in every day wearing jeans and a hoodie
>just walks around the gym hobbling slowly with his cane
>haven't seen him do anything but walk around in circles
>I donno man

>>40563683
https://www.youtube.com/watch?v=5tIJPm_rH1k

>the people who don't understand what control is and don't wait at least 3 seconds on the negative phases of their exercises(barring shrugs or calf raises)
I honestly don't know if I hate them or half-reppers more.

>the fat girls who only do cardio and "stretches?"
>the guy who brings his girlfriend to record him lifting
>people who have their entire body move while doing lat pulldowns/cable back rows

>be me
>be 6'3 188, finally bout to get strong for real and break 190+, but keep to myself
>gym regulars of note include:
>aestetic af Pajeety McZyzzbrah is dating
>head womanlet trainer, high test. I catch them doing 2sec mouthkisses for 1rep during their workouts about once a week.
>old-ass 77yo woman with hunched/rolled forward back/shoulders, carries a womens magazine and a magnifying glass with her
>joe rogan-bro is a p cool guy, fistbump when we run into each other downtown
>central american indigenous boxer who tells prison stories in the sauna
>17-18yo prettyboy hs senior with p decent lifts
>fetal alcohol syndrome asianbro with p decent lifts
>2 fitbros who are the most aesthetic/best stregth for their size.

>>40562083
>tricep kickbacks

>>40561430
I lacked motivation
I lacked a good sleeping schedule
I lacked a good diet.

And I still made it, you just don't know how to lift.

>>40567740
kek thats actually pretty impressive too

>>40564895
>tfw im the young kid

>>40568190
same here m'dogg i just benched 2pl8s for 2 the other day

whenever i share my lifts people get kinda hostile

>People who call exercises workouts

>that one guy who does rows, rack chins, ohp, and deadlifts in the squat rack

>>40563813
So like, you just believe all the giant electric chairs and holocoaster stories?

If so man do I have a bridge to sell you..

>>40560951
>guy who posts on an Islamic radical niche pillow knitting otter-shearing society image bored pretending he lifts

How's your first day buddy.

>>40568202
i wouldn't know because my bench is abysmal, luckily a 3pl8 deadlift is considered heavy where i go

>>40568274
yeah normies have low as fuck standards

my 365 squat is god tier by their standards

>that guy that walks around doing a couple reps of random exercises, and then pats his stomach as he walks past the mirror checking to see if he has abs
>that 4channer called alex that accosted me randomly one night and made me drop my spaghetii
>the i'm chink bruh squad, this group of 4 chinks that spend an hour on the bench press doing 1plate+ 1rm with the spotters doing more work than the bencher

>>40560951
>>(it doesn't work)
Yeah, I know.

>>40563776
>calls other dudes betas
>cant squat 225
Absolutely disgusting.

>>40561660
>going to the gym alone

the gym is a social thing

>>40568560
>talking to people

>>40565318
Call him a manlet see how he rages

>the autistic skinnyfat girl who has no idea what to do

>>40560951
indians (only 2 kinds)

1. kinda fat, kinda dumpy looking indians who curl the same 10 kg every week and dont change in the 3 months ive been there . And always poor form

or

2. Indians on roids. kinda dumpy but shredded and very aesthetic. Also terrible form

>pajeet who slams his weights and smells like curry and BO and smears his sweaty hands on the mirror

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>>40564889
y-yeah fuck that guy right guys?

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>>40561900
>Fucking blacks

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>>40568658
disgusting

>>40561157
The milf... They have this unconditional motivation it's amazing lol

>>40565333
All the skelly Frenchmen.

>>40564889
fuck

>>40565333
Because there literally are like 6 gyms for the whole city.

>>40561051

Excellent trolling. Everyone is confused. You just described properly going to the gym. Well done.

>that girl who only uses the stationary bike
>that guy who takes a bite on a sandwich every exercise
>that guy who has been doing negative pullups since day 1 but has 0 progress after 6 months
>that strong as fuaaark manlet who looks like my manlet weeb friend but can lift the same numbers as I can but with more reps
>that guy who actually had progress since last semester
>those dyel highschoolers that come in all shapes and sizes but do meme workouts every damn time
>that guy who does 1pl8 jump squats
>that guy who can do 2pl8 squats because everyone else does sub1.5pl8

college gyms, mang

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>>40561430
too close to feels

>Powerlifter dad in his 30s who forces his wife to come only to run on the treadmill and work legs, and yells at his kids when they can't lift enough.
>Super Jacked, but insecure Mexican guy who always Lifts in a hoodie.
>Cowboy sister fucker who comes in wearing Levi's and a wife beater, does a set of bench and leaves.

>>40563675
>Gym bully who humps bar (me)

Any other gym bullies here?

>>40560951
>tfw I'm the balding 20y/o
It's almost like people can smell that i lift because I'm insecure

>>40561157
>the bodybuilder with large headphones who wears a jacket despite being 35ºC outside
this