HELP ME

If I dont fap to porn at least 2 times a week a fall into chronic insomnia

For some reason no amount of cardio cant reduce all the stress I build up over time, so I'm forced to jack off watching BLACKED videos

Just fap it once a month

>>40560614
nature made us so we fuck every single day

every
single
day

if you don't have a gf then no fap is stupid because like I said, YOU SHOULD FUCK EVERY SINGLE DAY.

Kept a diary when I did it not long ago, yeah it's a meme.
Usually fap 3/4 times a day before.
Day 1-3
Easy. Nothing bothered me at all, felt exactly the same. Cleared all the porn from my bookmarks and got a small feeling of accomplishment.

Day 4-7
Things got difficult. Dick got hard frequently for no reason. Craved porn, specifically with slutty/trashy girls. Day 5&6 were particularly bad. Dick looked and felt visibly bigger from here onwards.

Day 8-11
Random erections and my desire for porn started to drop but my attraction for curvy/chubby girls in real life went up a lot. Found my standards dropped massively as long as they had a big ass or tits.

Day 12-14
Sex drive completely dropped, zero interest in actively looking for porn but simple softcore images would set me off if they caught my eye. I also stopped having dreams of any kind when I slept, which is strange because I usually dream a lot.

Day 15-23
Massive depression, no sex drive and feel more tired than usual. Feel like if I stroked my dick even for a few seconds, I'd definitely end up blowing my load. Precum occasionally leaking out of my dick when I strain/lift heavy etc.

Day 24-28
Nothing really changed, feel depressed & tired most of the time, more-so than usual. Would without a doubt cum in seconds if I fapped now. Not a single wet dream/sexual dream in the entire 28 days.

Fapped on day 29
Orgasm was longer than usual but nothing super intense, felt more like I was stretching a muscle I hadn't used in a while. Shot 8/9 thick streams of cum. Instant feeling of minor regret afterwards, like 'I could have gone longer' and 'that wasn't worth it'. Mood boosted too, no longer feeling depressed and could not give a fuck about that no gf feel.

wait until you fap to asian crossdressers.

then you think, wtf these guys are nowhere near juicy enough...

and then, there is no light in that dark place my friend. it's all poop chutes and manly moans forever.

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But how do I recover from being a /d/egenerate? If no fap made things worse, what do?
Or maybe its the ultimate fate of anyone who visits /fit/? That whole
>no homo
>traps are not gay
>would suck dick
>tfw you will never be a little girl

>>40560730
Only way I've found to get rid of a fetish/porn addiction is to find a worse one unfortunately.

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>>40560826
Please save me I don't want to be "that guy".
I just want to be a normal person help

>>40560659
Nofap is good for addicted people. 3/4 times a day is def addicted. Fapping to pron 1-3 times a week isnt that bad. This is coming from someone that had done nofap twice, porn is the real issue.

You all are weak individuals that are justifying your failure with nofap by saying it doesn't work. Stop being a degenerate and stop fapping.

>>40560730
Why would it matter you arent attractive or /fit/ enough to get a cute trap so just fap and be happy.

Its hard man ,just relapsed 2 times I made it to day 24 before and became a bodybuulder, but went to this bad habit again... day 7 the say your testostorone levels higher, day 3 or 4 is when I feel the need to workout , since I'm sick its hard and pmo fap is an instant good feeling ,but fuck how it sucks after