Carb Cycling

How about you just stop eating overprocessed bullshit and lift more

>>40557002
Carb cycling is good for putting on mass as long as you get the carbs from clean foods. Also, it is EXTREMELY hard to get down past 10% body fat and have a lot of muscle mass. It takes time. Focus on building your muscle and then in 5 years, go for a nice cut where your muscles will be much more defined.

Also, pros use steroids so what they do shouldn't be repeated unless you're /fraud/.

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>>40557014

I've been lifting for 6 years and have been on a consistent diet of clean meals for 2 months now, so if you'd be so obliged to please shut the fuck up.

>>40557022

I meant pro's as in natty and/or enhanced, a lot of them use this method.

>>40557002

everyone talks about keto and IF on here because this board is full of reddit shill who don't actually lift and use pseudo diets. Carb cycling works wonders

>>40557002
keto works

>>40557165
>tfw can't do keto cuz no gall bladder

>>40557002
It requires discipline and thought.

>>40557055
Consistent diet for two months. Lol. Get at us when you've been on a consistent diet for a year or more. Diets don't work like snapping your fingers.

>>40557002
Calories in calories out dummy. Don't worry about all this other bullshit.

>>40557022
I agree with everything you said but not your conclusion. Cutting earlier is better because

>It's easier and saves time
>It provides more room to bulk comfortably
>It gets your body used to being lean
>You look better from the start
etc

>>40557165
Keto has been shown to have zero benefit over standard calorie deficit for weight loss. That said, it's undeniably great for people with otherwise shit diets who don't know what they're doing yet.

>>40559393
>Appetite and discipline aren't factors for diet

This "calories are the only important point of weight loss" meme needs to die