hey guys can I get a form check on my squats?

>>40555507
>expecting him to snap his shit the entire video
>instead he reps perfectly the whole time
Your post is wasting space on /fit/ that could be filled with quality brap posts.

Chase is gaining strength at an alarming rate. He has so much potential it scares me

>>40555507
>advanced buttwink

dude, you either have clinical lordosis or you need to start over on squat technic. I'd recco switching to front squat exclusively until you can fix this issue, it's bad

>>40555507
It's pretty good form.
I've always heard you should go up the same speed as you go down.
Idk if that is true, but that is what I heard.

>>40555576
You're a dumb shit. A really, really dumb shit.

>>40555555

>>40555619
>someone is mad about their buttwink

Oly lifters don't look like this.
ever.

>>40555576
>>40555619
its advanced bait, and u fell for it . . .

>>40555507

Those safeties dont seem very safe

>>40555747
>>40555576
Fuck off b8 fag.

>>40555786
It's 1 1/4" cold rolled steel, I am sure it is fine

>>40555551
>implying this isn't quality brap material

*sniff** oh my~~

>>40555507
L O W E R
O
W
E
R

Otherwise fantastic

>>40555507
Lookin pretty good. Knees came in a little on the later reps but A+ form in my ~intermediate opinion.

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>low bar squatting

Is that 3pl8? Pretty solid mate.

>>40555619
https://youtu.be/oSaKIvxnF0o?t=39
>>40555758
>>40555802

>kek

>>40556009
>Squatting high-bar
>Wearing faggy heeled shoes to quarter-squat your pathetic 225 lbs 1RM

LMAOing @ ur life fagboi.

>>40556261
strike a nerve, good morning half squatter?

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>witchita falls athletic club

>>40555507
Dat ass oh looooord

>>40556063
Looks like 5 and change

>>40555507
Why the fuck are you going too high? won't that put pressure on your joints? what?

>tfw want a form check but too scared to get railed on by /fit/

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>>40556009

>>40555507
idk if it would be good for you, but i've recently (past three months) narrowed my grip on the bar in an effort to stay more upright. not sure if you'd even be interested in trying it, it's not like you need it. Good stuff though

>>40557240
never mind, disregard. id didn't realize you were squatting low bar.

>>40557162
Not in any way similar. Low bar and high bar are two completely different lifts. Low bar just so happens to be completely worthless if you already do deadlifts and you're not a powerlifter.

>>40555507
Clean form for sure.

I'd be mindful of the snap your hips and knees do when you get into the upright position though.

Instead try to more gradually lock out and maintain control of the movement. The rapid snap puts undue stress on your ligaments and tendons.

>>40557253
Not really. The end gain of both are pretty much the same. The differences aren't as great as many are led to believe

>>40557253
>this is the typical intelligence of modern day /fit/

Why is he arching his back so much? That doesn't look healthy.

>>40557610
His back is not arched, it is at an angle. This is because he is doing low bar squat. His form is fine

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>all these newfags thinking that's actually OP

>>40557627
I think you're wrong.

>>40557672
No

>>40557253
>this push excercise is completely worthless because it's the same as this pull excercise
kek

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>>40557610
anon

those are his glutes sticking out

>>40558516
>squat
>push

anon i can't even

>>40558530
right I forgot
you chain your feet to the ceiling and pull the weight with your posterior chain, right?

1. go lower faggot
2. try keeping your feet more straight, they're pointing out way too much
3. looks to me like you're standing too wide, but I guess if that's more comfortable to you its ok

>>40555507
Tbh, looks good. But stance seems a bit too wide, guy gets a knee buckle on the way up.

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cant believe faggots are falling for this

anyway, that looks like 5pl8 with perfect form, extremely impressive for anyone, let alone a kid who's probably just 18

>>40558802
>perfect form

t. dyel

>>40557253
not at all, if I want I can make my high bar squat involve a lit of hip movement and my low bar quad dominant. It is all about stance width and knee travel so stop being a faggot

>>40557672
no you are wrong

>>40558756
you are wrong

Why does Chase explode so hard at the end of the rep?

Can't wait till this faggot snaps his shit up doing ohp so he stops getting so strong.

>>40558756
>this is the person giving advice on fit

> left knee caves slightly in some reps
> You should look up
> No point dive-bombing when going for that rep range, train eccentric phase too

>>40555507
I-is that the ass you get from squatting?
Should I stop scatting if I don't want to be this juicy or is the a result of bulkng+squatting?

>>40559331
Jesus christ what a retard.

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Why does he have spotters for what appears to be only 3 plates? He's squatting 140kg, right?

That's less than I squat and I'm shit tier

>>40559683
>5pl8 is 140kg

>>40555576
It's called

H I P D R A H V E
I
P

D
R
A
H
V
E

>>40559704
r u special needs

>>40559683
That's 600 lbs he's squatting

>>Rip screaming in the background of that vid "stay in your hips!!"
What did he mean by that?

>>40560548
That's not Rip

>>40560566
pretty sure he was, knowing the voice

>>40560572
Not even close to his voice

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>>40556358
im not >>40556261
but what makes u think squatting low bar is a good morning? with wrong form yes, with good form theres no good morning in the low bar squat

@4:51 https://youtu.be/bbNA17KjBzU?t=4m51s

>>40558794

His knees are fine. He's fighting to push them out and corrects it when they attempt to collapse on the way up.

Reminder to new members: 99% of the posters on this board will give you terrible lifting advice and have never done a truly challenging Squat set for themselves.