Simple carbs vs complex carbs

desu bump

Simple carbs are your white breads, rice etc
Complex are the multigrains
Simple carbs are bad for you, that person is right. it'll get stored as fat.
If you want carbs, make sure you go for complex carbs

>>40554462
>>40555695

yes indeed

But things like bananas have a lot of natural simple carbs. So you're correct in that you need to burn them quickly (i.e. before or after working out/cardio usually makes me feel better without it turning into fat)

Lower glycemic index so it gives you less dia beetus

Dont listen to any of these retards op, they have no bio medical science background like i do and currently intern medical sonographer.

Simple carbs are GOOD after very intense workouts which depletes your glycogen storage in your skeletal muscle. Carbs are carbs it doesn't matter if they are complex or not its just a matter of time difference when your body deconstructs it as a usable glucose molecule.

If your glycogen storage is full, taking carbs will make your body store them as fat.

>>40555695
>CICO doesn't work

So what happens if I eat simple carbs under my TDEE? What then?

>>40555864
body implodes

What makes the carbs simple? I mean for wheat and rice processing isn't it just removing fiber?

I've been assuming the carbs in starches themselves are the same: amylopectin and amylase to a lesser extent, and that the difference in glycemic index just comes from starch concentration I.e. just starch vs starch with fiber mixed in. Can anyone verify? Or does refining reduce branching in amylopectin making it easier to break down into glucose or something?

If you are eating simple carbs is there any benefit to maple syrup/honey versus table sugar/processed sugar?