Okay guys sorry for the retarded photos but I have some questions:
1. What is my actual body type (will post more pica)
2. I am 182cm tall (6 ft) and weigh 78 kg, can someone guess my bf%?
3. I am going for a bit bigger arms and bigger pecs so that when I cut I don't look like a skinny retard
4. What routine would you suggest me having my goals in mind ( i want to be lean with nice shaped pecs and strong chiseled core)
5. How the hell do I make my waist leaner???
Will post more images
READ THE FUCKING STICKY
Inb4 read the sticky i read it didn't help
Brehs can't help a shitted anon?
>>40554343
The sticky has all the info you are asking for except for your first 2 retarded questions.