/plg/ - powerlifting general

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First for Mattie

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second for mattie

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>>40554292
hnng

Any Australians know where to buy the cheapest protein? srs

>>40554316
>>40554308
>>40554292

please can you at least give me a you for my of

It took 3 hours in paint

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>>40554267
>>40554330

Okay Dino

>>40554345
Thanks you too Dino

>about to do 85% 4x2 then 80% 4x2 squats with an inflated max
>lower back still a bit sore from Monday's deadlifts

Well fug

>>40554362
how much did you inflate by?

This is the best song to Max to
https://youtu.be/4gdw0qs03qs

Prove me wrong: protip you can't

>>40554385
>protip: you can't
heh, nothing personal kidd

https://www.youtube.com/watch?v=WrFJdfYTH9w

>>40554385
Proven wrong
https://www.youtube.com/watch?v=QbgGIy3kKiM

>>40554373
Tested max is 355, could realistically be able to hit 365 though. Inflation is at 375

>>40554405
>SAAVE MEE!!

perfect

I want to get laid without lowering my standards but I also want to get fat and deadlift heavy

I am at a cross road

>>40554476
Lower you standards and fuck slightly less aesthetic women

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>>40554476
become isley mode then move to england and fuck esmerelda like the dirty little slut she is

>>40554486
I only go for 9/10s MINIMUM

>>40554405
Better version here

https://youtu.be/TsBLGzTMFIM

>>40554491
>without lowering my standards
Are you illiterate

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>>40554491
> like the dirty little slut she is
i literally cannot contain my boner right now

>>40554374
Actually, I do have a question with this.
What company makes a solid belt for super heavy weights that also happen yo be poor?

:okay_hand: :dinosaur:

>scales at the gym consistently say i weigh 102kg
>scales at home consistently say i weigh 95kg
WHO DO I BELIEVE

>>40554863
just take the mid ground 99kg

>>40554308
>can't squat 225
What?

>>40555032
>>can't squat 225
she couldn't maintain balance i doubt anyone has ever snatched more then they can squat lmao

>>40555054
That's what I was thinking. That makes sense though.

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>mfw kermit uploads a new video

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https://www.youtube.com/watch?v=oYs3UEEcoKU&feature=youtu.be

i love how 440 is feeling like nothing now
especially how when i started 435 was my 85 and now 470 is my 85 with even faster reps lol

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>>40555111
PROGRESS!

>>40555111
how much protein do you eat per day?

>>40555243
idk 100-150 i think

>Pause squat, touch & go bench and wide grip bench PRs all in the same day
I LOVE MIKE TUSCHERER AND I DON'T CARE WHO KNOWS IT

>>40554863
What time do you weigh yourself on each scale? Could be at home is your morning weight and at the gym is when you have food and water in you, you weigh more

form check pls
bench:
https://youtu.be/iWHfI3Jmq1I
dl (380*3):
https://youtu.be/l8KgkaSCGvg
squat(325*3)
https://youtu.be/4a-EPMVN4GQ

>be grad student
>doing SL
>research and classes are in different towns, have to travel on an irregular basis
>nearly impossible to go every other day to the gym
>been doing bodyweight to supplement my lack of gym attendance

should I just switch to /bwg/ and give up on lifting or is it possible to do some type of linear progression routine with an irregular schedule?

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>>40555623
kek at the girl checking out her ass in the mirror

>>40555939
wait which video? i dont normally watch vids but this i have to see

>>40555952
bench vid

>>40554316

bulk nutrients .com

IMPORTANT POLL REGARDING POWERLIFTING
http://www.strawpoll.me/12446641
http://www.strawpoll.me/12446641
http://www.strawpoll.me/12446641

>>40556213
mfw im the only one who squats 3 times a week so far ???

>>40556247
You don't squat 3x a week every week though, right?

>>40556247
I normally squat 3× but Miguel Momentum has me on 2

>>40556213
Surprised deadlifting once a week is most common so far, thought it would be twice a week.

>>40556258
yes every week

>>40556260
3x is pretty goat unless you are going into super high %

>>40556213
Anybody got thoughts about benching twice a week? Because I take weekends off (due to gym hours being awkward on weekends) I only bench twice a week. If I really wanted to I could bench three times a week by going on weekends but would there even be any benefit to it, assuming I do plenty of volume on the days I DO bench already?
Really would appreciate any advice

>>40556298
How would you know? You've hardly lifted.

>>40556298
>3x a week
Which Sheiko are you on? I'm on adv large load and it's 2x dead 2x squat

>Got too excited for deadlift day
>Went way too hard
>Now just fucking dead, mentally and physically

how 2 come back 2 life

>>40556436
its called modifying sheiko to your own goals

>>40556427
the one lift ive done the most is squat just because i haven't lifted for long doesn't mean i haven't done many different rep and frequency schemes on squat

https://www.instagram.com/p/BQ-Dlk2FMsW/?taken-by=ben.rice.10
Still my favourite video of a lift EVER
Knowing how much he struggled, putting in absurd amounts of work for what seemed like no progress for over a year. It finally all paid off in this 30 second clip, fucking immense and shows what the sport is all about IMO
Hope norse gets to know this feeling one day, he deserves it

>>40556247
Fucking raw nattys wtf

>>40556497
You're not an expert just because you're strong. Countless anons and trips here have lifted years longer than you.

>>40556537
Don't forget that motherfucker hasn't done a meet yet, right?

>>40556537
when did i say i was a expert ?

please read what i have said before putting words in my mouth lmao

>>40556562
I'll put something in your mouth

Should I run sheiko for another year to see if I can get my squat above my deadlift?

>>40556595
>sheiko

meet at school today. 205 bench, 360 dead, 285 squat. only two attempts otherwise I think I could have gone higher. it was a lot of fun even though I was lifting lower than most there. The guy running it actually shouter nothing but a peanut over the loud speaker during someone's squat.

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>>40556595
Yes
>>40556606
>Unironiclly being against sheiko

>>40556497
My goals are a big squat too. What modifications have you done?

Also do you do the accessories or just the main sets? I think you should start hitting the upper body accessories if you don't already

>>40556611
. The guy running it actually shouter nothing but a peanut over the loud speaker during someone's squat.

what

>>40556699
Yea now im hitting upper way more since im bulking

And all i added was on the 4th day (depending on the hardness of thee weak) id do box squats up to 90% 4x2 or 4x3 pause squat at weak point 70-75%

Its not adding a lot but the extra volume should help

Where is >>>/fit/steroids gone?

Conspiracy?

https://desuarchive.org/fit/thread/40549299/
>Error! The thread you were looking for does not exist.

>>40549299

>>40556752
Yeah I keked at it.
>"CMON MAN YOU GOT THIS. EASY. NOTHING BUT A PEANUT"
I'm pretty sure the guy runs the Uni gym.

>Dude has 3pl8 loaded up on the rack
>Goes to set up for squat
>Screams several times
>Repeatedly smashes his back into the bar
>Sets the bar super low, looks like it's below his rear delts
>When he unracks the bar his whole back is curved in a hunchback sorta way to keep the bar from sliding down from the too-low rack position
>Does one of those squats where his hips stop just above parallel but his back keeps going down
>Grinds the rep back up, his back looks all out of place
>Then he puts another 50 lb on the bar, does the same shit, this time failing the squat

How people do this shit without destroying themselves is beyond me.

Is the anon who gave me that simple 4x5 spoto and 4+ tng etc bench program to replace the c6w upper days here?

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Tbqhfam

>>40557186
this tbqh :ok_hand:

i would curbstomp rafaellos big ol bratz doll head tBh wht a fucking fag

Jesus lads bulking up really is awful.

Like I can deal with the eating, that part's fine. But the shitting. That's something else.

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>>40557186

>>40557624
invite link?

>>40557834
this tbqh

im small and weak but i would like to stand in the shadows of gods and maybe absorb some PRs via osmosis

>>40554308
She needs a hug...and a bucket of scrambled eggs. With hot sauce. And sourdough.

>>40554267
Buenas Noches, amigos. I have a query. Doing Texas Method but i despise GHRs. Would Good Mornings be an efficient substitute or should i ignore Rippetoe's deadlift views entirely and just pull lighter on Wednesday deads? Gracias.

>>40557964

Good mornings could fill the void, as could pretty much any lighter deadlift variant.

But I'd throw in some leg curls as assistance if you're going that way. There's some knee health advantages to doing flexion work.

>>40557975
Good mornings it is. Will try next week.

>>40557624
>>40557186
One of these is not as Anonymous as the others.
Why won't you just use Facebook?

>>40557990

I probably shouldn't have to say this, but if you're using GMs as a replacement for GHRs then they'll work a lot better arched-back and strict than how people often do them. Think more RDL than SLDL.

>>40558014
I'm more of a visual learner. Could you recommend a video i could see that in? I'll research it myself regardless but nice to have all info possible.

>>40558031

https://www.youtube.com/watch?v=aRUxlZO146s

There are times that a roundbacked GM can have a use but its a niche thing.

>>40558063
Sweet. would it better to squat before or after this?

>>40558088

Most people will say to squat first because that's the more important lift. I'm a weirdo and prefer to squat second just because I find squatting on pumped hamstrings way more comfy.

So Trappy was a trap in the classic English sense.

>>40558011
because facebook sucks cocks. everything is monetized on facebook, u earn likes and comments and shit and normies are all up in there. discord u can be as anon as u want. its just a normal chatroom to shoot the shit with cunts who lift and meme.

>>40558117
Discord sells your information

>>40558121
is this why its free

I am always tired except for when I lift (usually)

I barely get by every day, barely get enough sleep at night.
Then I lift and hit a bunch of PRs

Then I get home and I am fucking dead for the rest of the day

>>40558094
Maybe do GMs first as I'm not used to it, and therefore won't be tired from squats? Yeah, sounds right, Cheers!

>>40558138
this

how much do you sleep

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>>40558137
Yes

Also pic related was my captcha

>>40558138
You eating enough? Lifting on an empty or poorly fed stomach makes me feel weak too.

>>40558146
Anywhere between 3-7 hours
Usually 4-5 I guess

>>40558149
Still gaining weight, yup. I use a lot of stimulants like caffeine or ammonia when lifting, so lifting is okay.

I'm just tired all day

Is Rafaello actually dwelling in Brazil or in the States now?

I might be able to turn him into a dickgirl for real.

>>40558147
Sinister.

>>40558147
what info do they sell

>>40558154

I think we can see the problem.

>>40558154
fuck man i get 5-6 and its unsustainable. but it just never ends

>>>/s4s/5188888

>>40558160
>>40558161
I literally haven't been able to fall asleep before 2am since December / November

Its up to 3-4am currently

>>40558154
Do you absolutely need the caffeine? Could be affecting your quality of sleep. What happens when you don't use stims to lift?

That feel when Trappy doesn't even die,
just stops being real.

Imagine your mum stop being real.
Would you go to her funeral?
>Oh wait... what funeral...

Trappy was my stepmother.

Dogs mourn their deceased owners.

What do they do when their owners become fiction?

With continued progress of science, one day anyone will be able to look like anyone.

Would it make Rafaello actually Trappy?

To what extent do genetic appearance and human character mutually determine each other?

Can those who deconspired Trappy replace her in my life?

>morbid silence

Thank you, Discord!

So are mods just cool with frog being underage? Never understood this

>>40558205
>>40558220
>>40558269
>>40558278
>>40558307
fuck off kortneyfag

>>40558318
Stay jelly, faggot

>>40558447
I like the guy a lot I'm just curious.

He's 2 years younger and squats 2 times my PR for reps. Mods pls exterminate this genetic freak

>>40558121
I dont give a shit, i meant facebook is osychologically monetized. It programs people to make bullshit crowd pleasing posts in exchange for likes and comments. Facebook and similar platforms are watering down ideas and dumbing everyone down by incentivising cuckoldry.

>>40558424
Are you heartless on purpose or out of ignorance?

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what is wrong with my squat?
here i'm trying 100kgs but still feels weird.

last time /plg/ gave me solid advice to stop bouncing for breath at every rep. i've mostly fixed that and it did help indeed. enlighten me again /plg/!

>>40558677
Why should anyone else other than cucks be allowed to live? Only cucks are capable of peaceful coexistence.

>the meek shall inherit the earth

>>40558723
your posts arent funny and you contribute nothing to this thread, which is not a suprise because as a terrible no experience lifter and extremely stupid person you are incapable of contributing

What is swag ort?

I've seen it used a couple times but have no idea what it means.

>>40558879

Mag-Ort. Magnusson/Ortmayer deadlift program.

>>40554491
Middle Isley looks pretty rad desu just needs more traps PapaBear/10

>>40558800
Your critique is almost valid.
1. I am a terrible lifter.
2. I may be unfunny, but that's because you should be sad right now.
3. Sadness is as important as fun. Even clowns get sad.
4. Notwithstanding this, I am actually very funny and twice as smart as you.

But none of that is the real problem. The real problem is that there is no other suitable place to mourn Trappy.

>>40558917
no this post just proves my point. you are worthless

>>40558959
Okay then. I'm returning to reddit.

>>40556537
Because the years of lifting have anything to do with expertise. By that logic jason genova has knowledge.

what's discord's invite

>>40558706
squat more often

>>40559258
lord, isnt 3 times a week enough?

Where do you guys get your chalk from?

>>40559300
I steal it from other gym goers

I am the chalk goblin

>>40555454
>7kg difference from half a day of eating
I too bulk on a 10k surplus.

>>40559271
if you do atleast 5x5 then yes it is enough
then be patient and your numbers will raise, your squat looks fine

also dont forget to >eat

>>40559160
im this guy arguing that by doing something over and over again throughout the course of numerous years you dont learn a thing or two about it . im a terrible unfunny troll.

>>40559336
REEEEEE

>>40559300
my gym just has complimentary chalk

>>40559339
kek

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Look what I found.

>>40528738
>“Consider it: every person you have ever met, every person will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?”

>>40558959
>you are worthless

Spot the difference.

This is the difference between /plg/ with Trappy and without Trappy.

>>40559487
Those were both post trappy

>>40559487
>every person will suffer the loss of his friends and family
Not if my inflated maxes squish me like a ripe fruit first.

>>40559502
I know. It still reflects my impression of /plg/ with Trappy. And it still stands in contrast with the answer I received in this thread.

>>40559510
mirin mindset

and a bit of worrying on the side

>>40559510
Kek

>>40559510
I too, lift for death

>>40559175
https://discord.gg/bg8Hy

>>40559595
Do you even lift

>>40559605
I did a 100kg pause squat yesterday

>>40559525
It truly is an abstract sort of feel, especially when benching without or with a dumb spotter.

>>40559584
Cheers.

DAILY REMINDER THAT FROG DOES LIFTING IS AN UNDERAGE 17 YEAR OLD AND SHOULD BE BANNED FOR UNDERAGE POSTING.

DAILY REMINDER THAT FROG DOES LIFTING SQUATS TWO TIMES MY PR FOR REPS WHILE BEING ONLY SEVENTEEN AND SHOULD BE KILLED FOR BEING A GENETIC ABOMINATION

>>40559737
His max squat is what, 535? You can't squat half of that?

We all know it's retard strength.

>>40558121
discord sells the information you give it

>>40559845
Oh fuck they have my username and nothing else

It's a S C A M

>>40555628
You only need to go three days a week for SL. Obviously you're not going to be squatting 200kg out of this but if getting started is your goal and your timetable is like this 3 days a week is fine

>>40559893
>ive never wrote anything personal, like my likes or dislikes, on funkord
>there is no way the info of an anon is of value
i urge you to reconsider your stance on the matter at hand

>>40559933
Ip address, browsing hours, location history

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>>40559725
>>40559737
>>40559759
What

What's the discord invite

>>40559988
sorry you're not cool enough

>>40559933
>>40559951
>implying asianmoot hasn't sold us out already

>>40559951
possibilities: cookies, web browser fingerprint, OS fingerprint, network card number, mobile phone number, e-mail address. i'm not saying Discord collects these but i can't see why it wouldn't. it can, therefore i assume it does. unless the client is open-source and examined. disclaimer: i don't know almost anything about Discord, i have never used it.

>>40559951
that too, but its easier to explain that
>one person likes brand X
to a normie, than to say
>brand X is properly known on location Y, with Z amount of persons knowing about it, so we dont need to spend as much money on product placement or advertisement

>>40560004
banned for breaking Global Rule 8

>>40560007
>network card number
i dont think they currently collect that, the "app" client is just an electron web frame

i shouldnt be spilling my autismo here...

>>40560029
I am unbannable

>4chan is great!
>4chan rules are great!
>integrity of our leader is unsurpassed!

repost if you don't want to be banned for breaking Global Rule 8.

>tfw hiroshimoot will never talcum powder your sweaty balls after a gym session
existence is futile

>>40559980
Is that your boyfriend?

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We bulking now

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>tfw going to the kinotorium to watch an old kino by myself
>tfw it's becoming a habit
Is this autistic and/or pathetic?

>>40560476
Depending on what you watch it just shows you have good taste.

But who am I kidding, there are no brakes on the sperg train.

>>40560468

>only four crepes

No you're not.

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>>40560580
It's a film club that has screenings of older (and brand new) kinos with an emphasis on art kinos (but some genre flicks with merit also, like "Alien" (1979) or "The Passenger" (1975))

I go by myself because I have no friends or gf since I moved last august.

>>40560588
You're right it's a very slow bulk +250cals a day

>>40555111
whats up with that soviet shirt are you a goddam commie

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>>40560645
Sure

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Any Chads or linguists skilled in womanese around right now?

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>>40560704
You actually look like a standard Russian. Specifically a student of sheiko

Can't really do pin squats at my gym, whats the good alternative. I was thinking pause squats.

>>40560724
What's up nigga

>>40560732
Box squat

>>40560727
All i need is to get a buzz cut now

>>40560784
You're never getting laid

>>40560789
how high should be the box

>>40560784
Lmao nigga u finna get mugged by a bunch of BBCs catfishin yo ass

##stjerneheimen

>>40560797
All you need is to stop being such a fag

>>40560799
I thought women liked it when you play hard to get??

>>40560801
Slightly above parallel

This nigga lmao

>>40560819
No. They do not. And they don't like Pokemon. That girls vagina dried up like a raisin.

>>40560833
I still got a good morning snap chat of her in bed tho

>>40560811
No u

>>40560820
ok thanks :3

>>40560839
You think you're the only dude she sent that to?

>>40560806
stjerneh is enough, btw

Gonna skip training today cause I got the sniffles and elbow tendinitis.

make me feel better about this choice

>>40560972
Stop being a punk ass bitch go to some curls niga

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>>40560979
Are you actually a nigger or do you just talk like one because you think it's "cool"?

>>40560616
that's basically maintenance senpai you burn that many calories farting

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>>40560724
if you've got anime saved on your computer to post on 4chan alongside having to ask that question there's no hope

>>40561000
>he doesn't know who shozey is
HAHAHA fuckin fake ass bitch u ain't from round these parts son

>>40561020
oh, you're a Sean character then?

>>40561055
Lol you ain't even been on these corners a minute huh

>>40560972
You don't train very hard anyway, it won't matter

pulled me first 500 pounder (505)

youtube.com/watch?v=Mqr8cMJmjSc

>>40561351

Good pull, I was expecting rounding and hitching.

Does anybody have pictures of trappy's panty/penis shots? I'm talking to the real Livia right now telling her what Rafaello was doing and want to show her some of the lewder pictures that he posted on here to catfish everybody.

>>40561433
Ask her if she's a trap and if not to timestamp her pussy

>>40560801
How high were the pins going to be

>>40561690
Now tell her to prove it
No nudes or anything just a panty shot with timestamp

>>40561690
Also tell her Rafael told everyone she is a transexual

>>40560704
Oh god that's a not a good angle but u look like u bench 185 and squat 500

>>40561708
plz no

>>40561690
>livia is actually a girl

She just lost 3-4 points in my book

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>>40561724
Imagine a world without stormcels

>>40561730
Lol thats the point
Also my upper will look small forever i bench 280 and look like 185 like you said
Mfw ill look no different when i squat 550 soon then when i squatted 500

>>40561866
When is skills test? Don't forget to stream it
Also
ANNOUNCEMENT
ARNOLD TOMORROW BIG LIFTS WORLD RECORDS COMING, WHERE IS PLG WATCHING?

>>40561899
Like next week

Origin of "okay Dino" please?

>>40561866
why not do some bodybuilding meme work for your upper body on top of sheiko

your talentcuck body could handle it and being bigger always helps with bench

>>40562040
http://lurkmoar.org/

>>40562062
Too busy with work to lurk.

>>40562066
>busy with work
you think im on a break? lel

>>40562091
Haven't had a break in 3 days. Pls update.

40 min nap worth it? Godda deadlift then.

Tired as shit right now.

>>40562101
>3 days
i only got last saturday free
wtf i hate (you) now

>>40562138
I'm not talking about days off. I'm talking about rest time at work.

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>>40561830

>>40562167
i get no rest time at work, 10 sometimes 11 hours non stop (only break at noon for launch), posting between "stuff", only one day off
screw you with your breaks, reeeeeeee

>>40562116
No?

Okay i guess ill skip deadlift then, gn8 lads.

>>40562510
Deadlift work best on little sleep

>>40562304
I'm not memeing when I say I work 6 11 hours days.


Do it for a fellow workboi, please

now taht the ss and sheiko shilling is gone whats the best

beginner

intermediate

advanced

routine? for general strength, size

i will begin pl when i got a good base, no point now, so in 2 years or something

>>40562689
Your last sentence is retarded

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>>40561866
>16inch fatceps and this child outbenches me by 40lbs

>>40562611
That must be a lie

Anyone else gonna watch the online powerlifting summit? Looks like it's gonna be hype

>>40561377
Thanks.

What the fuck to do with the thumbs in a overhand non-hook grip?
They are just kind of useless on the side lol.

PLG is dead. RIP

Discord is the worst thing ever

Only works for trip fags

For us who want to be anon its shit

>>40563009
It's literally god tier desu lad
You gonna watch the Arnold? I want to watch it with plg lads

>>40563013
Is it a secret tree house discord or what?

>>40563017
ill be up for that Tbh
post where we are watching it at when its on

but more importantly euros with phil and rocco plus a few i know irl
get hype

>>40562855
Put it on top of your other fingers and sorta fix them in place, some people do it. Some people also falsely call the aforementioned a hook grip and should be removed from the gene pool.

>>40563043
When is euros? And the Arnold is tomorrow streamed at bodybuilding.com/usapl
Just need a chat room now
Know any good ones?

>>40563055
I was thinking about that yeah, don't know why I never tried.
But it barely coveres my index finger.

>tfw 194cm but tiny hands

A real curse.

>>40563063
12-19th of march not sure what day the lads are on tho

not sure if instasync is still a thing but someone will post it

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>>40562245
Sorry if you got /triggered/

>>40563087
kek cue the bad trump references, but as long as you can reach your index it works

also
>tfw 174cm manlet but massive paws
we would make a good disney pixar duo

Mystery anon is one of the best trips plg ever had

>>40563227
Gimmeh those hands you'll get some inches in height in return.
I can't even hold onto 150kg lmao.

>>40563254
trip on MA

>plan out day
>on top of everything
>start truck
>smoke from hood
>vacuum pump is kill
RIP my whole day. How's things going for plg?

>WAWTT
>WAWET
>WAWLTT
>WAWFT

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>>40563254

Thx bby

>>40563273

:^)

>>40563441
>>40563441
>Getting the gf to post that in plg
oh you are going to make me reee lad

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Looking for the most cheaty pair of elbow sleeves <$50
Don't want IPF legal shits as it's for strongman
I want equipped elbows

Used belt for the first time today. Holy fuck did I cuck myself out of gains for not using it for this whole time. Why didn't anyone tell me to get belt as soon as possible.

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>>40554267
So I've been trying to figure out how to work the bottom of my squat, and came across this machine at the gym. I set it so that I'm ATG then push up, simulating a squat pin press. Am I wasting my time or is this going to help me out of the hole? Also, I'm not on the foot platform, my feet are on the ground so I'm 100% vertical.

>>40563537
y not pause squats
these probably wont hurt but there are better options

Anyone here going to the Arnold?

>>40562689
Not even spewing memes, the best program is the one you can stick to while making progress. Same as diet.

However, there are specific needs for those areas. Off the top of my head:
Beginner lifters need to learn basic non-snapping technique, build motor patterns, and take advantage of "noob gains".
Intermediate lifters need to build muscle, refine technique, learn the concept of stress-adaptation-recovery, and learn what kinds of programming they like/need.
Advanced lifters need to take advantage of their already-built muscle, peak their strength, and perfect technique.

So your needs dictate what the best programming goals are for you.

>i will begin pl when i got a good base, no point now, so in 2 years or something

Eh. Powerlifting programming is pretty similar to normal strength training, but with the addition (in certain programs) of peaking for maxes.
How long have you been lifting? Stats?

>>40563507
just wrap knee wraps around your elbows :^)

>>40563645
i dont own knee wraps and that sounds like a pain in the ass

>>40563268
nah I like em, useful for a lot of things both in and outside the gym. but thanks for asking :^)

>>40563650
Idk mang just look at what the pro strongmen are wearing I suppose

>>40563507
Rehband or STrong, slight preference for Rehband but that is anecdotal as fuck and both are pretty sweet.

Am I doing something horribly wrong when my sumo deadlift feels like 99% glutes and I literally fail pulls because my glutes give out?
Just fail a sumo! deadlift at knee height lol

>>40563507
>>40563781
Wait I overread the <50 part, could be hard to find a good pair at that price from those brands. Friend I just texted about it recommends https://www.strengthshopusa.com/strengthshop-double-ply-thor-elbow-sleeves.html as bang for your buck but alas, never had them so dunno.

>>40555032

>Overhead squat, let alone a snatch, is the same movement as a squat

Literally kill yourself.

These guys were doing a thing where girls were asked to punch this guy in the abs, this one girl just went up to the guy and punched him IN THE FACE and busted his lip without even saying a word to him first - 2:35
https://www.youtube.com/watch?v=Wtk0Y7giRc8
what would you have done in this situation, /plg/?

>>40563885
not an argument

>>40563978
Asked her out. I like my women feisty.

>>40563978
cannot watch with sound how is this a prank what is the point

>>40563579
I'll give pause squats a go, just thought I could use this machine if the squat racks are all taken.

>>40564048
Well there was more to it than just punching a guy in the abs but I wanted to simplify the explanation

Qs about greg nuckols bench 3x a week program:

Can you run it indefinitely?
How do you increase the weights?
How strict with adding accessories do I need to be? (Can post example if you want to see what I want to add)
Can i continue my successful TM squats and deads during it?

Thanks

Is there anybody who DOESN'T adjust their weights in percentage based programming when they are feeling strong (inflation)? I think pretty much every strong person here does it right?

>>40564108
I think most do.

>>40564108
autoregulation homie

>>40564108
I only adjust them so that the loading makes it easier. like if boris tells me to squat 395 or 400 I'll just bump it to 405. I don't really ever adjust based solely on how I feel that day. but I'm also not one of the strong ones.

>>40564235
>but I'm also not one of the strong ones.
Kys you're self

>>40564235
>but I'm also not one of the strong ones.

>>40564069
kthx

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>>40564108

Right now I get to adjust day to day as I'm feeling but the numbers have thankfully been going nothing but up.

>>40564235

>I'm not one of the strong ones

>>40564235
>but I'm also not one of the strong ones.
this is how i know you are going to make it

>>40564089
Beginner? Int med? Int high? Which one?

>>40564108
I also do this >>40564235 , but if it's feeling easy overall I do inflate my maxes

Who here /no discord crew/?

Come representin'

>>40564329
das me

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https://www.youtube.com/watch?v=5EJdEdk9g2E

>>40564352
Yay now we can be alone together

>>40563858
?
There is no way glutes are the primary movers in that lift, help me out lads.

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>>40564245
>>40564255
>>40564281
people from plg with better competitions totals than me
>phil
>bryce (at a weight class below)
>virtus
>raw isley (I think?)
>norse

I'm not even top 5 in this general lmao

>>40564392
They're very important and yours probably suck

>>40564320
My stats (greg nuckols guy)

Squat: 180kg x 1
Deadlift: 150kg x 5
Bench: haven't done it in almost a year but can still hit well over 2 plate
OHP: 65kg x 5

So I'm not strong, my deadlift is awful. However I have always wanted a 225 OHP. I'm happy with my squat and bench. I'd like to get a high OHP and get aesthetic, so this is possibly the wrong thread to post in so feel free to tell me to fuck off.

It's tough because I don't know where the fuck to turn to for a decent OHP program.

>>40564417
That deadlift ahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
WHHHHHHHHEEEEEEZEEEE
AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHA

HAAAAAA

>>40564407
3 of those people don't post anymore.

>>40564392
>there's no way glutes are the primary movers in a sumo deadlift
dude
glutes move the most weight of any muscle in the body
THAT SAID, I don't think it's common to fail and feel like it's because of your glutes. I feel like you might be putting your hips too low, do you have any videos?

>>40564417
Where you that dude in the deadlift thread yesterday? If you run the beginner one, you repeat week 2 ad infinitum until you crash and burn. With all the other ones, you run the program, and either take a deload week every cycle or every other cycle. The instructions on how to progress are literally written on the excel sheets. Make sure you eat and sleep enough.

Any of you lads tried intermittent fasting?

>>40564497
i dont eat breakfast
does that count?

Started benching and squatting 3 times a week and my lifts are going up really nicely, i am not even bulking.

Finnaly broke a life long stalemate of 110kg bench, and hit 120kg after only been training bench 3 times a week for last 3 months whilst eating at maintenance. I tried bulking on 5/3/1 before gained loads of weight but my bench stayed the same, now i have upped the frequency its great.

Is frequency the secret to gains?

>>40564494
Ok thanks v much. No I wasn't in another thread.

What about the accessories - are chins, DB bench etc ok to add in?

>>40564525
My humble opinion - weight on the bar counts. The actual number.

Big movers like squats and deads which move tons of weight are hard to recover from and are ok with lower volume and frequency than upper body shit.

>>40564598
>>40564598
>>40564598

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>>40564525
no, volume is.

>>40564535
Add them in as you see fit, I personally did TM with weighted chin ups and did a couple other accessories while I ran both the 3x beg and 3x int med. Just try not to overdo it.

>>40564636
Thanks, dead end bro.

>>40564432
nice post retard

>>40564558
It's the opposite, actually. Very high frequencies a la Bulgarian style training tend to result in the most significant gains for lower body movements like the squat.

NOT THE DEADLIFT

>>40557910
what's that? a bowl of eggs?
does she also not need to tell you what happened?

>>40562689
>routine? for general strength, size
>beginner
Nuckols (28free or Journey), Eric Helms, SS, GSLP.
>intermediate
Nuckols (28free or Journey), 5/3/1 variant, GZCL, RTS, unironically Westside, Eric Helms. Or your own.
>advanced
Nuckols (28free or Journey), RTS, Dietmar, Sheiko with more exercise variants, 5/3/1 variant. Or your own.

>>40564716
Wrong