please tell me what to do, /f/

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Anonymous
please tell me what to do, /f/ 2017-03-01 11:52:48 Post No. 40553715
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please tell me what to do, /f/ Anonymous 2017-03-01 11:52:48 Post No. 40553715 [Report]

self improvement /pol/ack here.

>was benching free weight
>Remember Rogan saying don't do more that 5 rep
>Remember not to be a pussy
>All is fine
>Max out at last rep
>Arm collapses inward
>Weight falls awkwardly into my chest
>Friend said he heard bone hit

Currently in a lot of pain, can't still use arm fully
What do?
>55 dumbbell
>5x5

Anonymous 2017-03-01 11:54:09 Post No.40553725
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Anonymous 2017-03-01 11:54:09 Post No.40553725 [Report]

kikes and niggers made your bones and muscles so weak you can only bench 55lb dumbbells

Anonymous 2017-03-01 11:54:22 Post No.40553729
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Anonymous 2017-03-01 11:54:22 Post No.40553729 [Report]

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205KB, 3340x3176px

Update : I am stoned to ignore pain.

Anonymous 2017-03-01 11:55:10 Post No.40553737
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Anonymous 2017-03-01 11:55:10 Post No.40553737 [Report]

>>40553715
Go to the hospital you absolute dumbass
>hey /fit/, self improvement /pol/ack here, just coughed up blood and my left side went numb, what do?

Anonymous 2017-03-01 11:56:53 Post No.40553763
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Anonymous 2017-03-01 11:56:53 Post No.40553763 [Report]

>>40553737
It doesn't feel like it is severely injured, it's just sore af

Anonymous 2017-03-02 01:33:23 Post No.40554836
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Anonymous 2017-03-02 01:33:23 Post No.40554836 [Report]

>>40553763
Go to a fucking doctor, you probably need to get your elbow reduced and might have a fracture. A reduction puts the bone back in the joint.

Anonymous 2017-03-02 01:34:49 Post No.40554847
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Anonymous 2017-03-02 01:34:49 Post No.40554847 [Report]

>>40553763
>>40554836
Im speaking from experience. Not being able to use the arm is a clear sign of dislocation or fracture.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/