Keto

18 minutes

>>40553575
18 minutes what?

>>40553561
>How long will it take to lose 5% body fat on keto (I'm at 17% would like to drop to 12%)?
nobody can predict your weight loss because everybodys body different. but probably 2-3 months

>How long will it take for the body to switch out to fat from carbs as the energy source?
48 hours since your last carb

>Will I lose muscle mass on this/will I be able to still make gainz?
most likely since this is your first time doing keto and you'll probably have no energy. just lift heavy and hope for the best
and yes u can take fiber

>>40553884
>you'll probobly have no energy?
is energy the issue? ive read that the people that get the keto flu or w/e is becuase they are not getting enough sodium, potassium, and magnisium for their electrolytes.

OP here
one more question
What do i keep my calorie intake while on keto? At maintenance?

>>40553998
yeah energy can be an issue but it varies per person. some ppl feel better without carbs. some ppl feel like shit and need carb refeed days
>>40554135
reduce your calories by 200 and see how you feel