CBT - Genetically superior edition

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>>40552599
Lol I'm also 6'5" and seeing as how you're not shredded or dry in the slightest I can %100 confirm that you are a skinnyfat dyel. It's fine to be confident, but no, you aren't really better than everyone. Try harder, do it for more time, and maybe we'll see. His related is my back at 260, currently cutting

>>40552599
Me.
I fucked your mom.
Im your father.
Im superior to you and never coming back!

hey look, ANOTHER shitpost thread.
>BUHHHHH FIT WAS BETTER IN 2012 BUHHH I WONDER WHY ITS BAD

>>40552709
That's a long way to say you're jelly. Imagine what I'll look like after 4 weeks!!! Lmao

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Not Genetically advantaged(I think)
Pretty average except height and dig bick.
6'3" 173lb
First "pose" ever....Not even worth it since I'm dyel.

>>40552599
>>40552709
>>40552949

Do any of you guys have Scandinavian ancestors?

>>40552981 I'm danish (op)

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Started my cut Monday I'm 212lbs, would I be about 15% bf? I wanna get to 190

>>40552981
Yes I'm 75% German, coming from northern European blood

>>40552949
How dig is your bick? I keep fucking hearing mine is slightly above average at 7*6 but every girl I get with seem disappointed or say they've had bigger it's annoying

>>40552890
"Watch out guys I'll be 221 and my bench will have gone up 5lbs1!!1 then I'll get a gf right

>>40552981
50% Irish , 50% german/irish/euro mut(mums shitty genetics)...So probably yes (I'mm the redface)

>>40553092
Is this first hand or are you telling them your dicksize?...If the latter it's because women are lied and cant measure...8" Is really more like 6". If the former then you're fucking with some hoes.

7.75x5.9 Girls say it's big.

>>40553065
i would say about 16 yeah, mirin shoulder to hip ratio, also if i were you i would tan.

>>40553092
you must be fucking complete whores

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>>40552949
>>40553065
Looking good lads.

>tfw no good room with good lighting to take pics in

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>>40553251
Little better, just graduated to 1pl8 bench pls reply

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Pic from summer, now bulking. What should I work on?
5'9 150

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6' king of manlets masterrace

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>>40553302

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My current situation.. haven't been feeling too good about myself these days, all my friends and family are telling me my face is too skinny and that I look sick

>>40553277
no way u only bench 1 pl8

>>40553315
>face too skinny
this is how you know they are jelly

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>>40553347
That's the thing, I tend to agree with them, and it's people like my brother (who is definitely not jealously / maliciously giving me bad advice).

Ive lost about 10 pounds over the last year or so.. trying to gain back around 3

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5'9 master manlet

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Rank my devolution... How to save this shit?
The last photos weight is wrong btw. Its 240lbs, thats where im at now.

6'4, 240lbs of fat

if i start lifting at 21, will i make a lot of noob gains or is that when you're 15-17?

>>40553557
Yeah

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Do I look good enough to impress nor.ie girls shirtless?

I am an ex cardio junkie who only did calisthenics and now I am introducing some dumbells training into my routine, so I am technically just beginning to lift.

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>>40553304
you claimed you were 6'1 on your tinder profile

>>40553786
>he doesn't use his morning height

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>>40553799
I'm not the other guy, but I'm 6ft and 3/4 inches, but instead of bumping myself up, whenever someone asks me how tall I am, I say just 6ft. More often than not they will be like "oh there's no way, you are at least 6 1" or some other shit. If I had said I was 6 1, most Normies would say I'm 6ft, but by turning it around, now they add an inch. It is truly d e v i l i s h.

>>40553786
:^)

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174 bw lifts 525 squat 280 bench and 525 deadlift

What bofy parts should i start to work on the most on this bulk

>>40554067

post uncensored please

>>40554100
Why

>>40554158
He wants to see your tiny little penis buried in pubic hair

>>40554177
Lol

>>40553277
there's no way you look like that being that much weaker than me

>>40554177
SHOWERS GET OUT RRRRREEEEEEEEEEEEEEEEE!!!!!!

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5'10 145lbs
What mode am I? Am I considered ottermode yet?

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Looking for advice from more experienced people : should I bulk or should I cut? Don't have enough muscle to be aesthetic at <14% but already have a belly/double chin and will only get worse with bulking.

75kg, 182cm. Bench 80kgx5, Squat 100kgx5, Ohp 50kgx5, Pull-ups+20kgx10, Dips+20kgx10

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Doing my first powerlifting meet this weekend

>>40552709
>fat
>stretchmarks

>>40554856
Whats your goal lifts and bw babe

>>40554884
Never done a meet before so I'm going fairly conservative, goal is to go 9 for 9. BW about 175lbs right now, goals are
>bench 265
>squat 335
>dl 480

>>40553315
>>40553414
hey its the tom hardy look alike guy

You look fucking great man, ignore them. Getting a tan helps get rid of that "sickly" look.

>>40554815

you're skinny af senpai you can put on a few more pounds

>>40554948
I'm on PPL atm, should I switch?

>>40554907
noice whats your goal to go to nats or just for fun
im about the same bw (like a pound under)
and im going for 550-300-540 at my first meet in April

>>40553065
Leafy?

>>40554981
nah just for fun, I never trained specifically for strength but had a friend ask if I wanted to do a meet with him. Maybe I'll get hooked on it, but for now it just seems like a new thing to experience

>>40552709
>currently cutting

Lol you may as well just call it what it is fatty, you're trying to lose weight, you aren't cutting.

>>40553065
mirin lats
i gotta ask, are you english? i don't know why, but this picture is giving me a very strong "england" vibe

>>40555006
honestly ive only recenty started doing bb movements with my pl so ive really only been training for strength for 2 years and want to go to worlds

most say that your first meet gets you hooked hopefully you do good and love it

>>40552599
>6'5"
>small waist
>23.5" wide shoulders
>blonde
>white
>20/15 better than perfect vision
>green eyes
>never broken a bone
>7 inch dick
>no hair loss in family
>father use to compete, won 2nd in Mr. Massachusetts in the 70's

I've been told multiple times that I should donate to a sperm bank

>>40555036
thanks bro, gl at yours

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How does the new training top look /fit/

>>40555120
5 sizes too small

>>40555120
the sleeves look a bit short mate

>>40553414
Just get to a healthy bmi sorry but they are being retarded.

Im assuming bro is older

>>40555066
Literally everything you posted is completely opposite of me. I need to end my life man.

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how many lbs to lose till i get rid of my love handles?ive cut 6 lbs so far i was thinking around 7 or 8 more to go.
im afraid of losing my shoulder and trap joocyness and strength. advice pls

>>40555127
Thats what I thought too but apparently that's the intended fit. It's a large just to give u an idea

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>>40554856
best natty physique in thread, lift heavy brother

>>40555415
>Best natty physique in thread

There is noone on roids ITT

>>40555493
Yeah just said it preemptively :^)

>>40555120
how are you only gonna show your arms in a cbt thread?

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>>40555519
Sorry senpai

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>>40553304
CLEAN YOUR FUCKING MIRROR YOU MONG

>>40553688
You look good for normie standards

Reminder that you can spend 1-2 months longer bulking before getting shredded in a month's time.

Just a friendly bruv tip

https://www.reddit.com/r/leangains/comments/356gyl/results_with_pics_of_my_accelerated_lean_gains_cut/

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6'2"
85kg

>>40553315
Dude you're looking good as fuck. Ignore the retards.

>>40555753
Interesting stuff, I have no intention of doing a 48 hour fast but I think it really drives home the point you can cut on a ~1000 kcal deficit, just need to keep your protein/fat in check. Cut hard and fast.

>>40554911
>>40555188
Thanks guys I appreciate it a lot.. really haven't been feeling too great these days. Brother is younger and more ripped than I am. Maybe they are just used to the "old" me

>>40555795
Wtf is wrong with your chest

>>40555120
Stop stealing your little brother's shirts.

>>40555159
Pessimistic nipple curse. But otherwise p gud.

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How am I doing? 19 y/o natty

>>40555202
Get cosmetic surgery?

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45 days in

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How am I doing fit? Trying to lean bulk, but I'm not sure how to really ago about it. Any advice on what I should work on? My goals are to be more athletic.

>>40556161
lookin pretty good m'dog nice rear delts

>>40556285
Go about*

>>40555897
I only did low rep bench press for too long and now it's very underdeveloped

Workin on it

>>40553521
Thats what natty bulking is like bro. Looks like your ready to cut

>>40556274
wtf is that shit around your stomach?

>>40554478
current goal body but with bigger arms
keep going

Spreading your last for a back photo looks like fucking trash just so you all know

>>40554478
Idk but work on your pecs

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6'0
180

Rates?

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5'11" @ 157lbs

I've been eating more (/better) for about 2 weeks and doing SS seriously for less than that. I was lifting without much discipline on and off for maybe a month before that

How long can I expect before I look semi decent

>>40556285
You look athletic as is. Good insertions and stuff. If you want to lean into the aesthetics more I'd work on delts and arms. They look good as is but size will make them nicer. Also traps.

>>40555120

fucking G O O F Y

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170lbs 5'10"
How do I get massive legs.
I almost threw up and passed out from doing deadlifts yesterday.

>>40553315
fapping to this
thx m8

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Which picture is better?

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>>40557685
Or this

>>40557687
this one

youll look great if you lose some fat

>>40557687
The second, lose the creepy patchy facial hair though.

>>40557783
Yeah I forgot to shave kek

>>40557696
Thanks breh

>>40553414
are you getting enough sleep?

wtf with that physique id expect you to be healthy and juicy as fuck, but you seem depressed and tired man.

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Shit genetics here, with insertions like this I primarily train for strength, because any attempt on becoming aesthetic would result in a huge disappointment.

about 6'3 and a bit more than 200

>>40555029
Nope I'm Irish, suppose you were close enough though

>>40557170
Thanks for the advice. I'll see what I can do.

>>40553304
which phone is that

>>40553521
>bodyweight training
>bulking

Yea no

>>40553277
are you 4 feet tall

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Does my progress seem ok and do I look big by normie standards yet.

I got bullied by reddit when I posted my progress

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5'9 76kg

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>>40559235

Well here's the thing, it's all about where you started.

125lbs is some serious auschwitz tier weight (similar to mine) but you have still long way to go at 160lbs.

You will probably be ~12% bodyfat at 145-150lbs. That is close to a solid 25-30lbs increase in lean muscle mass considering you will be lower bodyfat than what you were when you started at 125lbs.

So yeah I'd say your progress in very much OK but big is still very relative thing. You wear probably medium shirts and normies get mostly impressed by shirtless low bodyfat physique regardless of muscle mass.

>>40557143

2-3 years

>>40553302
>CURRENT body thread
>Pic from summer

Are you mentally retarded or do you live in AUS/NZ?

Need to know how you look RIGHT NOW to be able to tell.

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Patiently waiting on that genetically gifted King

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Pictures on the left of each set are current. Gained roughly 25 lbs between the time pictures were taken.

Forever skinnyfat.

>>40552981
I am 6'5 and Ukrainian.

>>40559451
you look like shit, improve your diet and start lifting heavy

>>40559681

And how do you know my diet is bad?

>>40559451

Your bodyfat seems roughly the same so you supposedly gained 25 fucking pounds of LEAN MUSCLE MASS yet look virtually the same?

For some reason I have a hard time believing this.

>>40559699
you sound like a hamplanet trying to convince to everyone that her diet is spot on and genetics are to blame

something must be bad in your case, either your diet or your routine

What's a good phone camera?
I want to take progress shots but I have the worst phone.
6ft 100kgs around 12%

>>40559720

Yeah. I'm a bit perplexed by it too. I was at most 130 (though I believe it was 125) at the time the pictures on the right were taken and am around 150 now. So it's a minimum of around 20 pounds.

I've definitely gotten bigger. My old pants no longer fit and I had to switch to boxers for a while because my balls were constantly being squished by my underwears.

The only area I've seen real noticeable improvement is my back, but I don't know how to take pictures of that.

>>40554067
How tall are you? You look big for 174 unless you're under 5'10

>>40559766
Yea im 5'8 lol

>>40559720

Just checked my medical records from the approximate time the before pictures were taken and they showed a weight of 130 lbs, and that's with clothes and shoes on. The lowest I've weighed recently is 147.2 in boxers while super dehydrated.

So the most conservative number is over 17 lbs, but likely closer to 20 or 25.

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>>40557815
I think I am. Got a lot going on with my family and love life that weighs on me a lot. Anxiety all the time. Shit sucks

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>>40552599
I misread your title i tought it said

Cock and ball torture

It's a fetish im in.

>>40557017
>>40557098
I don't see the point in worrying about one muscle group just yet, I'm just trying to build muscle everywhere right now

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6'1 190lbs am i doing well fit?

>>40552949
>173lb
HAHAHA

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>>40556157
It's a combination of bad nipple placement + bad chest fat + bad pec insertions. It could be worse for sure but it makes bulking sad titty time.

>>40555753

48 hour fast is pretty fucking hardcore.

I used to do one day a week where I wouldn't eat anything, and I just hated it. I was irritable the whole day. Two 48 hour fasts a week? Props to that fucking dude, but I wouldn't blame anyone that couldn't pull it off.

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>cutting

>>40561152
I feel so week at 20% deficit of tdee. Usually for squats i do 275 for 8-12 reps, 4 sets and last night i could only get to 155lbs for 8-12 3 reps. Shit feels bad

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5'8 75kg what am i doing wrong?

>>40561183
Eat before going to the gym

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>>40561152
why should you cut? just continue the lean bulk.

>>40560923
Hey arnold had pecs like that so don't feel bad.

>>40560256
Average body

>>40559987
Dude shave, go soldier super short haircut and you'll look way more aesthetic.
>>40559451
Fix your diet bro, it's pretty fucked.

>>40559272
Jeez you have good low body fat, nice veins im jelly.

>>40559235
Fix your diet, try a lean bulk because your stomach isn't nice.

>>40558564
bullshit, fix your pecs and you'll look aesthetic, also do more abs.

>>40561195
Traps , chest and forearm are too small compared to arms. Are you counting calories when you bulk?

>>40557687
Obviously this one, the first one you are smiling like an autist, cut your hair bro looks so shit like you're living in the 80s. Cut it short for aesthetics.

>>40557239
Wtf why, do ass to grass and eat oats for legs.

besides that aesthetic.

>>40557143
atleast 6 months.

>>40557129
aesthetic, but you seem like a major faggot putting that smiley face on and drawing purple eggplant. Huge turn off.

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>>40561237
Yeah my forearm game hasn't been strong, never did em till recently, due to weak forarm i've not done shrugs much ( forearm fatigue ) but i'll work on it now.

chest is strongest bodypart 2plate bench, but guess i just need to build size instead of strength.

Honestly i've never counted calories in my life, i just eat heaps of greek yoghurt and oats/milk

>>40553065
Tbh i think you're closer to 18%, at 15 you start having abs proper. You aren't far out from that.

I wish I had taken photos before I started lifting/had good lighting anywhere but I am excited to report that I've shed 17 pounds in 3 weeks which I would have thought was impossible for me several months ago.

>>40553277
Dude if I could look like that benching 1 plate I'd have a gf right now

>>40553277
wtf no way somethings wrong here

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>>40553277
Many doubt you but I'm right there at the 1pl8 bench with ya bud

Also r8 plz

>>40561236
Wanted to hit 10%bf and then slow bulk. I feel really flat tho the lower % i get.

>>40561310
Count calories man. You'll make gains like never before.

>>40561395
being a manlet does wonders to your muscles. >>40561459
You can do 1.5bench
>>40561479
Look if you look bulky it looks unattractive, if you want girls to mire you do lean bulk. IF you feel FLAT then focus on intensity when doing compound lifts.

>>40561498
Yeah you're right... i just kinda enjoy the feeling of just eating heaps without having to actually count calories, like it feels natural but it's a retarded mentality.

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>>40561564
I really hate when people give good advice and others don't take it.

Do whatever you want man I'll see you at the top, or I'll be looking down on you from it.

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>>40561545
>focus on intensity
You mean how explosive you are or lower weight higher reps. I'm 1.5 pl8 potential guy and I was wondering how to get a bigger chest. I have good insertions but it still feels really flat. Want big tits like dio
>pic related

>>40561820
I mean do explosive sets, heavy weight lower rep (5 reps) and do plenty of sets (6). Your check will fill out eventually, If you have wide shoulders it takes time to get tits, if you have smaller shoulders it's quicker.

Also do cable flys.

>>40562024
Sweet I've been doing greyskull lp and it says 3 sets but for chest I'll bump it to 6

Thanks for the cable fly suggestion, on those do I want the same format? I was doing low weight height reps for hypertrophy on chest days but the swelling only lasts so long

>>40560386
Started at 130....Suckit senpai
This is progress.

>>40553065
why is your stomach area so toned but your arms are fat and you have a round ass face?

i hate fucking genetics. i'm defined as fuck everywhere above my stomach but barely have as much ab definition as you.

>>40562186
Well I do have fat on my stomach too I'm just tensing and it just goes up to my chest or some shit, I'm a good bit over weight at 210 and 6'2" so hoping to get to 190. Plus the low down angle too maybe shit nigguh I don't know

>>40561366
Yeah I reckon I am about 18 actually, most ripped dudes I see on this at 6'2" are about 185 I'm 210 right now so I'll cut down to about that

>>40552599
>6'5" 220lbs soaking wet kid spreads his glycogen and water filled lats and expects anyone to be impressed
never change /fit/

>>40553277
>1pl8 bench
Are you a smurf?

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bruhs we getting swole

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5'11 160 lbs dyel manlet .
>tfw wide hips
>tfw shittiest biceps ever
Been lifting for half a year. My only luck is my shoulders. Pretty ironic, since both of them are impinged, and the only thing i can do for them is side lateral raises from day 1.

>>40556718
lmao it's not, he should start doing a proper full body routine instead of bodyweight memes and remaining a skinnyfat mess

>>40562328
awww u triggered brah?
not all can get the gainz that i have at such a fast rate.
keep mirin senpai. u might make some gainz too one day ;^)

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Am I making it?

>>40562542

Height and weight?

>>40563289
Nice otter body

>>40563289
what happened to your belly button

>>40563431
It's NSFW

>>40559405
What do you look like now, Cheekie?

>>40563431
>not knowing about Bellybutton's bellybutton

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>>40552599
Should I cut or keep bulking?

>>40563355
178cm
82kg

>>40564125
Who is this? Did he hurt you?

>>40564060
Hnnnnngg

>>40564060
bulk

>>40555066
Fuck you dude

>>40561459
dude, do yourself a favor and google "lower crossed syndrome"

>>40564060
keep bulking

>>40563289
Miring
>>40564060
>roiding for this
I'll never understand this. Women look good small and gentle, not built like men

>>40553024
Stop dig selv

>>40552949
You have a great bone structure.

>>40553277
>1 Plate bench
>Dat chest
>Those traps
You're either lying or an olympic lifter that hasn't trained bench up until now.

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>>40563289

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>>40552599
6'2 187

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whatmode

>>40562542
nice

>>40560923
nice

>>40566145
wtf is in your pants

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6'3 215 .... ..not in the am bro

>>40563544
Bretty chunky

>>40567367


your body is unappealing

>>40553304
>no lats
>outty belly button
>small arms
>no hamstrings
Master race?

>>40554478
Brandon??

>>40566287
Do more ab work and you'll look great.
>>40565548
no lats
>>40564060
Depends on your goals because you look good period. You have thick obliques.
>>40563289
Why don't people work their lats?
>>40562542
Your outer quad is huge in comparison
>>40561459
Chest day never
>>40560923
Work on glutes and lower ab. With conditioning you'll look good.
>>40560256
People around 5'6" reach 190 to slim down, meaning no at 6'.
>>40559987
Don't ignore your chest dude.
>>40559451
You need more work still, hard to tell what's muscle and fat.
>>40559272
Best bod so far, you need to work on your chest and lats.
>>40559235
Do more full body and dedicate a day for your chest upper and lower.
>>40558564
Good skeletal shape to fill out, you just need to fill it out: low abs, chest, and cardio for that lower fat.
>>40557239
Nice athletic body.
>>40557143
You still need to fill out, you have spaghetti legs and arms.
>>40557129
Nice!

>>40567617
nope

>>40567416

what? why :(

>>40553414
Too much weed

>>40567673
i think you look nice.

>>40567693

a-are you just saying that?

>>40567624
I'm >>40557143

What does a fit version of my body type look like?
I've always had really undefined arm muscles, how long can i expect before I can start to exit twinkmode
It can be hard to stay motivated when i don't really know what exactly i'm working towards

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>>40567367

MIRON. Greek statue mode

first CBT

plz ignore pizza chest

about 5'10 170lbs maybe 14% bf

2.5 months

h8, r8, comment8

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>>40567878

whoops

forgot picture

>>40567789
Umm, it depends on what you think you're aspiring towards. From the picture I would think that you're going for a more athletic build and I can't tell from your current stature whether that would suite you more than a bigger type. For instance, my body type suits more classic physique in IFBB. So for me, I copied Jeremy Buendia's workout schedule and threw in his trainer's ideology into my workouts.

Try to look for someone to attain to, from that you'll see how your body develops. A lot of bodybuilding in the pros is about hiding your weaknesses, like David Wolf and his lack of lower lats. Or Phil Heath and his legs/small chest. A lot of these people posts on social media their workout routines alongside bodybuilder.com.

As for workout, you should focus on just putting on some mass through full body workouts. Figure out how your muscles grow and see what type of natural shape you develop. From that, you figure out what type of bodyparts you mold/work out more to achieve what you want.

TLDR: Bulk and see what your figure takes, from there figure out what parts you want to increase compared to those that increase on their own. Right now, you could just use mass and it's hard to figure out what type of body you have.

>>40567369
We'll be the judge of that. Post pics

>>40567367
bro you get any other poses? been seeing the same pic for years it feels like

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>>40568149

What do you wanna see bb? This was a couple of months ago before I started cutting

>>40568186
that's ok but potato. cutting coming along nicely it seems
double bis, back, legs?

>>40567889
Bro you have a reverse v-taper

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>>40553065

>>40568186
Lmfao you're cutting alrdy? Are you trying to look like a twink.

>>40567939
>I can't tell from your current stature
Do you mean the way I'm standing in the image or are you referring to my current (lack of) muscle development

In a vain sense and having just gotten into this seriously I'd like to shoot for bradpittinfightclubmode, but knowing myself if I let this become a big enough part of my life I'll probably become interested in seeing how far I can take it. Hypothetically I'd love to have both the experience of being where I am at now as well as the polar opposite. sensation seeking and all that.

Should I do gomad (or half a gallon)? I know it's a meme for it to be a meme but I think I might benefit from the raw calories and protein en masse, at least until I have basic strength worth being proud of.

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progress over almost the last year :/ it's alright I'm proud of the work i've done I guess

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19
6'3
195

>>40568376

triangle taper?

kek

>>40568953
A-taper.

>>40567369
Winter bulk?

>>40569175
I'm cutting right now but I'm just a fat shit, no definition what so ever. I reached my 160lbs bulk goal so I have that going for me lol, gonna hit 130~135lbs by June, then I'll maybe post.

>>40565548
This was when I was around 120lb. Shit those were bad days

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>>40564125

>>40553310
holy shit
mirin hard

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>>40552599
>be me 6'3" skinny
>lifting for a year
>get bigger than my friend who's average
>he does some pushups and shit and comes to gym once
>his arms are almost as big as mine

>>40552709
>I'm also 6'5"
You're also fat and 5'5"

>>40555066
> never broken a bone

Why is that on that list? The rest is nice, but this point just means that you don't do anything risky.

>>40555120
If you wear one of those you're literally a capeshit looking motherfucker

>>40564357
>cros
Fuck, I think I have this but my glutes are not small so I have a ginormous butt. I know I have to fix this but I'm so lazy and I only enjoy lifting...

>>40569768
fucking kek

>>40568838
go get hit by another car manlet

>>40570627
damn copy paste

>>40562542
Damn you're not as tall at 5'10, but I'm strongly miring the Ivan Drago aesthetic you've got there

>>40566287
If you're not a manlet, huge mode

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Hello,
189 cm, 83 kg, lifting for 2 months on and off, shitty diet, not using any supplements, alcohol and weed every weekend.
Any potential here physically wise?

>>40568574

What the fuck do you want from me bro? I'm 6'3 it's not exactly easy to get away from being lanky as fuck.

am I getting fit allready?
Cant really tell how long I work out because it was quite torbulent but 4-6 months should be about right. I started with 54kg 173cm (spooky skeleton) now I am 68kg 176cm

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>>40571282
fuck picture...

>>40562542

dat thick neck

>>40571300

You've got some mighty war handles

also workout your chest more

what's your bench at?

>>40571326
what are warhandles?

The only weights I lift is up to 20kg for the shoulder and curls, rowning if the weather isnt suitable for going outside.

I do 5 sets of (put myself up with my arms with my feet of the groud with grip at hip height when up)(last time I did 30-17-18-13-14)
And 5 sets of pushups.(last time 13-13-11-9-11)
for chest.

>>40569722
>Shit those were bad days
Why?

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>>40553323
>>40554215
>>40559177
>>40561395
>>40561422
>>40561459
>>40562531
>>40565172

Twas all a ruse for replies lads :^). I bench over 2pl8, although I am still a smurf (5'9 why even live)

>>40553302
natty? ur sexy as fuark

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rate my genes /fit/
will i make it?

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Only posting my back so I won't get bullied about my other insecurities :^)

>that feel when I have more attraction to the bodies of some of the men posted here than my g.f
fuuuck

>>40573493
Dude, that is not gay, dont worry.
You dont want to fuck men, right?

>>40552599
>absolutely 0 gains
>more gainz than most of /fit/
well, I suppose it's true

6'5 235 and leaner than you here. Also not a lanky troll with shit hair. Your delts were good for a laugh though.

>>40573549
Depends. I don't like male face and male voice or manly behaivor, really kills my mood of anything sexual.
But I do enjoy the through of a fit body that is well proportioned, be it female or male.
Naturally I would prefer a fit female body.

>>40573476
thicccccc

just cut down to 10% then you will look like a fucking beast.

>>40573657
another triggered dyel who got insecure by my gainz.
fucking faggot.

>>40573668
you are not gay, I think like you and I dont want to fuck men.

>>40573774
Well I have not done anything with men either.
My point is that I am annoyed that a male can outclass my g.f (she is taking forever to get fit)

>>40552599
Jesus Christ OP! Calm down with those roids

>>40573701
Thanks anon, I needed that. Unfortunately I'm a powerfat so I'll probably never get that low. Will be dropping down to a lower weight class pretty soon, looking to break my gym's 181lb bench press record..

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what mode is this?

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Lifting 1.3 yrs. 197lbs as of 20 minutes ago. 5'9" manlet. Don't know bf %
>bench 300lbs
>squat 370lbs
>dead 460lbs
Bench is the only thing that shot up in 3 months
Currently on 2nd cycle of TM.
I hate my lifts and I hate my body. End my misery.

>>40574667
Took unflattering angle because you're only as good as your worst angles

>>40557239
Look forward and slightly up, hold your breath until you reach the top and THEN exhale.

>>40574667
You cutting? If not, you should be

>>40567367
Looking good bby, just don't neglect your core.

>>40574796
I don't wanna cut.
I hate my body but I want to get stronger
I wanna be a....
>powerlifter
My goal is 2/3/4/5.

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>>40574667

>>40574645
Bear that doesn't know how to pose.

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Progress from fat fuck, r8 plz. And can I get a bf estimate.
5'10/179cm 162lbs/74kg

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>>40575233
>little muscle, no arms, no chest
>less than 15% bf

>Bear

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how fucked up am i senpai

>>40575403
>>less than 15% bf

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>>40575307
Here's a couple more

>>40553065

I'm as white as you, do you tan and do you care that you have lighter skin

>>40574667
is it really possible to lift these numbers and look like someone who doesnt lift at all? this is not a bait, but a serious question. or are you lying anon?

>>40575307
>>40575576
mirin progress, how long did it take?

>>40575428
>mfw I noticed your legs and lower stomach

That hair growth is fucking fascinating, how does it grow underneath the underwear? It's like you're the fucking missing link.

>>40575800
Top left picture was spring last year, top right was was summer 2014, started lifting January last year I think so a little more than a year

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>>40552599
This was me at 5 months nigger

>>40553315
you seem too insecure about yourself, just keep up you look great dude

>>40575878
Lose the shitty jewfro senpai

>>40571457
I fucked around in the gym and didn't follow any routine. Made little gains but wasted a shitload of time. I also fell for every meme, including that retarded fitbit shit on my arm

>>40575909
>its a /fit/ hates all hairstyles but buzzcut episode

>>40576083
That's a funny way to spell undercut

>>40574844

I have. I fell hard for the "compound lifts are enough for abs".. That may be true for some people but it isn't for me Unfortunately

>>40575849
it's not that bad desu underneath

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doing weighted pullups and dips and my arms still look like shit

>>40575688
No I promise you I'm not lying. This is my reality.

>>40576813

your back looks great senpai

I can't do any wide-grip pullups I think my back is too weak