>that first prayer of the workout

>>40552056
Father forgive me for gains I'm about to receive

As I walk through the valley of the shadow of gainz goblin

>>40552056

allways wondered who the other 2 guys are that allways trained with ronnie... how do they look today?

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>>40552056

>>40552359
This kike nigger done fucked up

He will be thrown in the lake of fire with the rest of the Talmudic Jews

>>40552056
bless us oh lord for these thy gains which we are about to receive from thy iron and protein through PianoMan our god

Our gains, who art in the gym
Hallowed even though vain
Thy muscles come
Squats will be done
Breaking parallel as it is pumping iron
Give us this whey our daily scoopz
And forgive us our 1rm exaggerations
As we forgive those who 1rm exaggerate against us
And lead us not into cross-fit
But deliver us from DYEL. AMEN

>>40552359
>jew mirin', bro?

>>40552328
the white guy is Brian Dobson. listen to this
https://www.youtube.com/watch?v=WMw1-02jC_Q

>>40552359
lol that jew on the left
>oy vey, a golem

>>40552359
We wuz

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>>40552056

Heavenly Father
Let your name be sacred and let your will be
Forgive us for our sins, pride and wrath
Forgive us for our mistakes, weaknesses and ill mannered actions
Forgive us for our lack of good deeds
Thank you for our life, our opportunities and our choices we can make
Give us the strength to overcome our sinful self
Give us the will to become the best we can be
Bless this earth, our mother and father and everyone on it
Amen