Natty deadlift thread

Pulled 530 @175 for a 10lb PR yesterday

https://www.instagram.com/p/BRFGlQeh4OQ/

rubish, pete isn't natty

>>40551117
I know

112.5kg @ 78 kg is the most I've tried. hook grip

>>40551222
Hook grip ftw

132.5 kg x 6 with mixed grip @79 kg. i just want to hit lmao3pl8!! already

135kg x 6 @ 67 kg with mixed grip
DL feels so damn good.

>>40551095
465@190 lbs
Use mix grip/chalk. Is this bad? Tried using straps and couldn't even get 405 up. Switched to mixed and got it pretty easily. WHY?!
Don't shill me into hook grip. Hurts my thumbs, fuck off.

80kg, hit 155kg for 5 recently.

I don't understand how some people can do 200kg+ on their deadlift. Seems like it took me forever to even get to a shitty 155

240kg at 92kg BW.
Broke my hand not long after that but getting back to where I was.

>>40551095
Are you claiming that pic related is natty?

>>40551111
nice
>>40551691
nice
>>40551604
mixed grip and chalk is how almost every powerlifter deadlifts, very few use hookgrip

hook grip / DOH only dogma = DYELs justifying their weak pulls

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Daily fucking reminder that if it's not a conventional deadlift it doesn't fucking count.

You faggot deadlifting 500lbs+ with your wide stance sumo shit are weak as fuck and you aren't deadlifting properly.

Literally shorters your ROM by half and gives you better leverage.

This is like benching with a 2 inch ROM with your ass off the bench - it doesn't fucking count.

>>40551683
Because they're ego lifting faggots who sumo deadlift.

>inb4 someone tells me I'm a mag DYEL

I can sumo deadlift 250kg, it doesn't fucking count.

>>40551757
what if i can pull more conventional and use sumo as an accessory to help with ass activation though

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>>40551769
>sumo deadliift DOESN'T FUCKING COUNT
sumo deadliift DOESN'T FUCKING COUNT
>sumo deadliift DOESN'T FUCKING COUNT
sumo deadliift DOESN'T FUCKING COUNT
>sumo deadliift DOESN'T FUCKING COUNT
sumo deadliift DOESN'T FUCKING COUNT
>sumo deadliift DOESN'T FUCKING COUNT
sumo deadliift DOESN'T FUCKING COUNT

>>40551095
105 kg for reps at 63 kg 5'7 with double underhand grip

Are underhand grips bad?

>>40551852
>double underhand grip

what

Can anyone recommend me some good youtubers to learn about deadlift form?

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bw is like 198-201, depending on the day

>>40551757
>>40551769
fite me

>>40551908
No need, you've already defeated yourself, senpai.

>>40551852
Enjoy your 2 torn biceps

>>40551908
what are your other lifts, interested

Sumo deadlift is like 1/4 squats

>>40551884
https://www.youtube.com/channel/UCAL5GFU7qKRBy6HH2_8HHnQ

and Brians Alsruhe. other than that, just train. dont watch fitness youtube videos, its retarded

>>40551884
No, but scooby can https://www.youtube.com/watch?v=v3kULYJ6nus

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>>40551929
squat webm related
bench 365

>>40551957
>Brians Alsruhe
This guy is just a faggot. I'm subscribed and he seems like a decent guy, but I don't even watch his videos, he is such a pussy. In fact, I'm unsubscribing right now

>>40551986
ohp?

>>40551704
No way man lol

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currently @ 3pl for 5 reps and I'm 75 kgs. Im ok w this but crave the 4pl

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>>40551757
>>40551769
>>40551849
have any of you retards actually tried sumo

it's a lot more technical than conventional and only advantageous if you're a manlet

besides it's not like ROM matters in a 1rm attempt, fatigue is irrelevant, torque produced at the relevant joints will always be the limiting factor

>>40551908
hello alex

>>40551604
Idk man...I just feel really confident with hook grip

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>>40552023
bench volume goblin so I don't really do it. did 190 about a year ago if that's worth anything.

>>40552061
suh dude

>>40552061
Why the fuck would I try sumo when I do conventional just fine?

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>>40552075
so you can have an informed opinion instead of just regurgitating what some other DYEL told you

don't post here again

75kg bw just hit 3plates for 4 reps, was so close to 5. been lifting for just over a month now! Though used to a lift a couple years ago, i think i was a late bloomer, im 23 and suddenly my learning curves in skills and strength are steep

>>40551691
I can't conceive how a broken bone can heal so completely as to allow people to continue beating personal records. But that's what happens.

>>40552027
Lol @dudes in the back

>>40552061
>it's a lot more technical than conventional and only advantageous if you're a manlet


This is literally the opposite of true.

Sumo deadlift is easier in every sense of the word. It requires less mobility, less strength, less technique. Your leverage completely changes.

>Shortenening your ROM by half is only advantegous to manlets

Pure delusion.

Pulled 355 when I weighed 175 a year ago
Got out of the habit and am working my way back up now
I'm 6'1" and skinny, I've accepted my lot in life

>>40552027
>webm
Gym is a circus.

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https://www.youtube.com/watch?v=l3WNO8sM1Ck

Took this one earlier in February. Thinking I could probably pull 5pl8 now

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160kg x1 (3.5pl8)
Was easy as fuck so i can probably go heavier but im not in hurry. My form still isnt good enough to go for real 1rm
At 94kg weight


Liftin for 5 months

>>40551604
Come on now

Mixed grip prevents the bar rolling out of your fingers, providing same effect like straps except slightly worse and with imbalance

>>40552130
>less mobility
hip adduction is much greater in the sumo deadlift
>less strength
most of the top deadlifters in the world pull conventional
>less technique
no, sumo has a much smaller "groove" and setup off the floor must be absolutely perfect
>shortening your ROM
ROM is irrelevant in a 1rm attempt, max attempts last seconds at the longest and fatigue is not a factor - you either produced enough torque to get through the most difficult part of the lift, or you didn't

ROM would only be relevant in a for-reps challenge, which is why you see Chris dindu the bukkake warrior Duffin doing insane for reps sumo deadlifts with an overcooked spaghetti bar

>>40551757
You are dumb as rock and cant even pull 3pl8

>>40551884
Motherfucking chris duffin
Same goes for squats

>>40552101
ya, that's fine but what benefit is there to sumo?

>>40551769
Because they're ego lifting faggots who conventional deadlift.

>inb4 someone tells me I'm a mag DYEL

I can sumo conventional 400g, it doesn't fucking count.

>>40552153
>picture
Science confirms it's possible to grow muscles by IMAGINING exercise. Of course it works best for people with very low muscle mass to begin with.

Last tested at 230kg, currently bodyweight is 96kg. I want to cut and then build muscle up to 105 but that's going to be a long and difficult journey.

>>40552130
>People who pull 900+lbs opinion is different
>Anon on nipponese sewing exchange forum says otherwise

Wonder who i will trust on that one

Before you ask
Chris Duffin
Ed Coan

I find it funny the way you are allowed to use straps, suits and hitch the fuck out of it when deadlifting in strongman but sumo is banned lmao

>>40552203
less stress on the lower back

more stress on quads, glutes

shorter ROM = less fatigue, so can be trained in higher volume (this is compounded by the low back being slowest to recover)

if you have the hip mobility (a lot of this is genetic, based on geometry of your hip) to do it you might prefer it, lighter lifters tend to prefer it (not as much torso rigidity required, which tends to be something big guys are better at), and short limbed manlets usually prefer it too

>>40552130
not the guy you responded to, and not sure if you're baiting or not, but

>less mobility
wrong. why do you think big guys all pull conventional? it's just because they can't get themselves into a good position to pull sumo.
>less strength
the strength curve is just different. sumo is harder at the bottom and easier as it goes up while conventional is easier off the floor and harder at lockout.
>less technique
wrong. sumo takes much longer to learn to do properly and there is a lot more that you can fuck up on a sumo pull
>your leverage completely changes
no shit
>shortening ROM by half
this is hyperbole right

>>40552195
le fatass plates and spaghetti noodle bar man

>>40552203
if your leverages are shit for conventional pulling it helps make the pull more leg dominant

>>40552235
iirc that's because some time in the late-80s they did this rack pull-esque event at WSM and one guy did sumo and had a literal 1 inch ROM so they just disallowed it entirely afterwords

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>>40552150
You're clearly strong but your back looks like total shit. Please correct before you go to snap city.

>>40551095

455 lbs @ 185 lbs, conventional, mixed grip. I have lanky ass arms and legs though so it's not much.

>>40552275

I think I need a proper belt

>>40552203
Easier lockouts, harder off the floor
Tighter, but also requires perfect setup, while you can bruteforce through in conv if you are out of position
For some people easier depending on their leverages and build, for some worse.

Im lanky guy and according to some website with my wingspan / height ratio i should pull conv. But i still do sumo from time to time because it works my quads hamstrings and glutes beautifully with not that much lower back stress. Especially like medium heavy sets of ten.
I dont feel as good durin conv but thatight be just my shit conv setup

>>40552255
When was the last time you had squat record? When was the last time you pulled 500+ lbs?

Stop posting

Chris Duffin is great coach and great athlete, no matter how much gear hes on

>>40552171
>most of the top deadlifters in the world pull conventional

Exactly.

>ROM is irrelevant in a 1rm attempt

Pure delusion.

>>40552348
>Exactly
so conventional is easier?

>>40551957
>>40551980
>>40552195
Thanks fellas.

250kg at 90kg. Conventional beltless.

>>40551095
>>40551222
>>40551503
195kg (430lbs) @ 73kg (160lbs)
Seriously guys stop treating your body like it's made of glass

>>40552462
Sorry, also conventional, raw (no belt, no chalk, no wraps etc), mixed grip

420x5 at 205

>>40551604
Literally stop being a pussy and push yourself

>>40551683
>>40552520
Sorry
Meant for this
>>40551604

49kg pulled 115kg x3

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>>40552348
if it's pure delusion, why don't you present a counterargument?

ROM is completely irrelevant in 1rm attempts, it only matters if you produced enough torque at the joints to get past the most difficult part of the range of motion

with sumo, that's right off the floor

i think you might be the first person i've seen who is actually not intelligent enough to lift, you should stop before you hurt yourself

>>40552368
he's a total retard desu, not sure why i keep responding

>>40551604
try only wrapping the straps around the bar one time. that works a lot better or me than using the whole strap and wrapping it 2 or 3 times.

mixed grip is fine though. I try to only use straps for high rep sets

205 lbs
Pulled 455 double overhand and hit 405for three with hook grip

>>40552554
Do you have a separate folder with Pustula?
Where do you obtain your Pustula?

>>40551908
Christ wtf is the point if you're wrist is the only thing holding it? Grip the bar pussy

>>40552130
Sumo started in powerlifting comps as a cheat technique yes. Guys who pull the most raw setup with their feet practically against the plates.

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>>40552698
if apu was currency i would be a wealthy man

>>40552960
I envy you.

>>40552298
ass is too high.

>>40552733
>Grip the bar pussy
What is your advice to dickgirls?

>>40552535
>sorry meant for the post i originally replied to
what did he mean by this

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>>40552969
here, from my collection to yours

87kg, did 150kg x 5.

However, squatted 180kg x 1 yesterday. Wtf

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https://youtu.be/weSdfmASXoo

A bit over 5pl8 at 180

>>40552991
What if Apu is just another CIA/KGB psyop?
Why would we want to participate in it?

>>40551095
305lbs x 2 @ 178 lbs
Standard grip/stance.

Gonna try for 3pl8 next wk

#weak

>>40551095
515lbs conventional at 215lbs

435 lbs for 3 at 215 bw

>>40552012
what the fuck? Brian is a fucking boss.

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>>40552991

>>40551908
>straps
>hitching
>sumo

So how much do you deadlift?

>>40552733
it's a shitty uni gym bar so the knurling is pretty much nonexistent and chalk is not allowed so I use straps. I've held 585 on a decent bar with chalk before for a static hold fairly epz so I'm really not too concerned with grip tbqhwyrn

>>40553641
I've done 534 in competition.
also
>straps
see above
>hitching
where were my legs ever supporting the weight
>sumo
there are no bonus points for doing it conventional my dude.

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>>40551111
Quints a link sooo much cconffirrmmminnnggg

>>40551111
nice dude. please learn to sumo properly though. looks like you're just doing wide stance conventional

Last year my pr deadlift was 4 plates, I think I was at 310 lbs then?

6'2, wide at the shoulder, obese, nothing more natty than 23 years of disgusting americana living then a sudden and almost unhealthy change to powerlifting.

>>40553987
looks fine to me.

>>40552997
What's up with that tshirt

Declare brand and I will pray for the gods of sheckles to bless you

>>40551718
DOH master race reporting in. 550 @ 215 lbs. Please respond

275kg@88kg Conventional, done in IPF

>>40554026
look how forward his knees are. his external rotation is lacking pretty badly.

https://youtu.be/BmwxIQM7TEY
see how pozdeev keeps his knees out as long as he can and then kind of gets a "pop" out of them that drives him to lockout? the anon didn't get that or keep his knees out, like, at all. he's just setting up and pulling the same way that you would pull conventional but with a legs outside arms stance.

https://youtu.be/Q_LWQkn0HNU?t=171
see how PEd Coan keeps his knees out for as long as he can before locking them out? the anon's knees are just going forward and in and he's not doing a good job of keeping his hips into the bar

>>40554140
gj

>>40554154
gj

>>40551095
Just pulled 335 @185. Still pretty weak for my weight but I'm 6'2'' recovering skelly.

>>40552460
Vid or it didnt happen

First time DL I did lmao2pl8. Should I try 3. It felt heavy but not crazy heavy

>>40554556
Increase the weight in small increments and you'll not hit a wall too soon

>>40551111
Dude nice lift but seriously do less on instagram jesus christ

>>40552027
>implying this isn't a pasta gif

802 lbs with straps @ 227lbs

But I'm a genetic freak.

p.s. My bench sucks.

>>40554724
Yea that wall was 20lbs more. Fucking could barely rep it.

>>40554812
things-that-never-happened.post

190lbs and pulled 475 today.

>>40552153

o g a r
g o
a w a y

>>40551095
Gotta bring numbers up and EAT MOAR, but best was 150kg @ 80kg.

140kg at 63kg

tfw everyone talks about how easy 4pl8 is
tfw literal Olympians at my height pull 4pl8 for 5

Is it common for your deadlift to fluctuate quite a bit?

shortfag 5'8 @ 185 lb, btw..

For example, one week I can pull 500. Next week, 505. Then, out of nowhere, I am barely able to get 475 up. After that, barely 480. It's like I just fucking reset.

Does lack of sleep and just having a shitty day really effect it that much? Or should I take a week off when this shit happens?

>>40554812
strongman?

>>40554992
if you are pulling near maximal weights week after week that's a problem, unless that's an E1RM based off a rep max or something

deadlift performance is most sensitive to fatigue and arousal, a bad bench day is like -20lbs to my max and a bad deadlift day is like -100lbs

lack of sleep and having a shitty day will throw your deadlift more than any other lift

>>40554983
because you weigh as much as a 12 year old girl

>>40551111
Man a sweeter man still

>>40555171

because i'm as tall as one

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>>40554812


>I'm a genetic freak

>>40555183
WAT

425lbsx1 currently 190lbs

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>>40551095

4pl8 at 175

>>40551111
Nice lift. Gay af instagram.

>>40552071
Oh god,
>didn't look like you locked arms out on top before re-racking
I physically cringed as i though this was going to end up being gore.

>>40555488
Same bruv

Thought only big boys would be posting, makes me feel like I can post mine without being laughed at
130 kg @ 63 kg
Conventional double over hand

>>40551111
>sumo
He said natty deadlift thread not cheaty manlets thread

why do you guys do this to yourselves?

the combination of poor form, ego numbers and senseless bragging blows my mind.

do you want slipped disks? cos this is how we slip disks

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>>40552061
>it's not like ROM matters in a 1rm attempt

>>40551111
>sumo
It doesn't count.

>>40551095
lmao3pl8 x 5 at 6'1" 182lbs

>tfw can't pull double overhand past 295

>>40551986
Hamplanet judge

>>40552061
ROM doesn't matter in a one rep max? OK bud try quarter rep squatting your squat max, then going atg

>hurr durr sumo isn't easier I swear guys, it's just a coincidence that pretty much everyone can sumo more than conventional

PR'd at 475 lbs at a casual competition a couple weeks ago
>6'3"
>195 lbs
> tried 505 to match my 240 lb bro but was completely bushed
>was still a good day

>>40555460
lmfao what is going on? why is there a a bounce house in the background? why is that twig wearing a singlet?

>>40552061
>technical

nothing in the entire "sport" of powerlifting is technical

126 lbs twink
180x5
Too scared about discs to try dl 1 rep maxes

my last 1RM was 435 at 175lbs BW a couple of weeks ago

i think i'm going to stop deadlifting altogether, though. shit's too much of a grind. i'll still squat though.

>>40552298
You also need to not breathe out at the top

335lbsx2 @ 150lbs

form was shite tho

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>>40551757
truth

and dl is worst lift squat>>>>>>dl

best dl is 525 but close to 550 squat lol

https://www.youtube.com/watch?v=Izx2G3mTFqg

>>40556183
Your squat is better than your DL? WTF is wrong with you? My DL is always at least 150lbs over my ATG highbar squat.

>>40556287
At higher levels the squat can often go higher than the deadlift.

You will likely see your deadlift vs squat weight narrowing if you keep getting stronger.

Ive done sheiko for two years and my squat is at nearly 500, bench at 335...and deadlift at 525

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>>40556535

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I lifted 500 at 180 lbs and 505 at 190 lbs. Don't know how to make webm tho...conventional too. Best I have is a screenshot

>>40556535
>sheiko in your moms basement

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>>40552997
Nice

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>>40551095
485 lb @ around 200 lb but it's been a long time since I have really maxed out, probably going for 530 next time I do

>>40556631
I hope you get it big "dawg"

>>40556626
how long did 500 take?

5pl8 at 215

had a buddy at the gym record it for but now he won't send me the video, fuckin spic

330lb @ 170
i afraid of fucking my shit up

>>40551095

465@220.

Last event in a competition so it wasn't a true max but probably about as much as I could have hit at that point. I've also done a 440 axle pull and (more recently) a 380 snatch-grip deadlift.

Sadly, that's the closest thing to a good lift I have.

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>>40551111
massthetics legion checking in. Das it mane.

>>40555881
>pretty much everyone can sumo more than conventional
this is staggeringly wrong

my sumo (which I do as an auxiliary movement) is nowhere near my conventional
>try quarter rep squatting
you're just proving my point, quarter squats are not easier because of the reduced range of motion, they are easier because they skip the part of the lift that requires the most torque at the joints

this would be analogous to doing a rack pull, not a sumo deadlift

a better example would be benching with an ultrawide grip or squatting with an ultrawide stance - depending on your leverages, neither of those are inherently easier, while ROM will certainly be reduced

>>40555881
>>40558401
additionally, think about this

if ROM was the main factor in half-squats or half-bench being easier than the full ROM counterpart, then doing the lower half of the rep only would allow for greater weight to be used

but we know from experience that this is not the case

>>40558401

Oddly enough, a lot of people don't end up being that much stronger (or stronger at all) on rack pulls than from the floor, depending on the exact pull height.

There's enough variables involved that trying to judge just about any "if you did X weight on this exercise you'd do Y weight on that one" is incredibly rough unless you actually know the lifter.

>>40558436
exactly

one of the accessories on Sheiko is a pull from just below the knees off blocks or off pins, which is commonly a sticking point in the deadlift

plenty of people have a harder time with this variant than with the normal off the floor deadlift, despite the longer ROM

a quarter squat would be analogous to a rack pull done from above this sticking point (wherever it falls exactly for the lifter), knees or higher

>>40558469
despite the shorter ROM*

>>40551757
how much more do you pull sumo?

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>>40551095
I've just hit my pr last week with 120kg @85kg 186cm, one series 3 reps of 120. Was proud as shit. I am not in the gym long.

>>40555881
What he fails to communicate is that the most important thing in a max attempt is to simply get the bar moving. If you can't lift 250 kg from the floor it doesn't matter if you only have to move it 10 cm.

The reason some people can break inertia in a rack pull with weights that they can't budge from the floor is that their body gets into a better position there and their leverages allow them to produce more force.

ROM is of course important but if you can't budge the weight off the floor it simply doesn't matter, and many normal weight men have a harder time off the floor with sumo because they get worse leverages from the floor.

not been lifting that long, but hit 180kg @ 105kg bw on Monday and definitely felt like I could go for more. Will be testing again soon aiming for 200kg

Guys, currently I am doing SL5X5 and yesterday I dead lifted my own bodyweight ( 80 kg ) for the first time ever which felt really good.

Here is a video on that set.

I suspect lower back rounding while pulling up. It even looks like my whole back goes round while pulling, especially in the last rep.

What do you see happening wrong ? What can I improve ?


https://youtu.be/qH5CPoy5Uco

>>40558717
the first few reps were beautiful, but as you pointed out, your back starts rounding a bit in the end

>>40558581
wtf is going on in that picture

>>40552153
why is the brain crying tho

440 at 180. Although haven't gone for a 1rm in a while, like half a year lmao

I shoould do it soon

>>40558354
Das it mane

192kg x2 @ 87kg, 5'11". Conventional stance with chalk and hook grip. I've been introducing a dynamic start (a little roll to take slack out the bar) and it's a great cue to get setup with.

4 plates at 183 I think for 2 reps. Like 2 months ago, I should be stronger now

Conventional 515 @ 275

>>40559433
423 @ 191 for mericans

>>40551852
You mixed your units, why not mix your grip?

200 lbs BW, just hit 405, three days training

>>40556183
Your friend is fucking weird. He looks like a little bitch boy. It's even weirder that he's calling your workouts.

You fuck him in the ass, don't you?

>>40556183
You're literally underage. Why aren't you banned?

MODS MODS MODS REEEEEEEEEEEEEE!!!!!

>>40559433
>a little roll to take slack out the bar
that is not how physics works, great lift though if you're natty

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>>40551095
105kg for 5 reps at 78kg

>>40559872
How long liftan? Just curious

120kg for 5 at 82kg (I'm 6'2 dyel)
I can way go higher but my grip is holding me back

360 lbs PR on Monday. I've been trying to hit four plate before my spring cut but idk if I'm gonna make it bros, the last forty pounds took a month and a half...

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1MB, 1280x720px

265kg/584lb conventional
sumo is shittier, but did 220kg/485lb x2 recently (I do sumo, because its a good accessory exercise)

>>40559971
forgot bw: 102kg/225lb (192cm/6'3)

>>40559669
>not knowing what a mock meet is

1x295 at 140 lbs, 5'10"
This planet is gay

>>40555488
Mien Nigger! Essentially this
>TFW 415 lbs at 176 BW

>>40560135
>hey dude
>do you mind coming over later
>I need help working out

"Yea, sure thing"

>just sit in this chair and tell me when to squat

Literally fucking retarded.

>>40560442
>not knowing how powerlifting commands are

>>40560135
This is a mock meet.

https://www.youtube.com/watch?v=FPG_NdrzATQ

Not that other retarded garage shit.

>>40560451
Location does not matter also you know the people lifting in that are being commanded to lift too

>>40560451
Holy shit that 17 year old literally btfos barbell brigade on squat LMAO

I started at 275 and hit 405 in about 9 months while bodyweight went from 165 to 190.

Took me a year to get 475 and then 3 more months to hit 495 which is basically 2yr lifting mark. The day i hit 495 i was so hyped that i went and got 515.

I was pretty satisfied lifting 5 plate and never bothered increasing the weight for a good 3 years.

I just hit 545 a month ago just to prove i can still get stronger on my pulls but i doubt ill ever train deadlift over 3plate for a long time. No injuries or anything it just really burns me out and lifes pretty busy.

TL:dnr
Day 1 275 at 165
Year 1 405 at 190
Year 2 515 at 205
Year 6 545 at 195

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267KB, 1280x1160px

>>40558735

>>40551095
120kgx5 @ 135kg bodyweight. I'm a fatty (between 30 and 35 %bf)

max on every dl variaton that I've done (all conventional):
double overhand: 335
snatch grip w/straps: 385x5
beltless: 475
w/belt: 525
w/belt + suit: 565
rack pull: 585
sumo: for fags

weight: 188-190, short torso and long limbed

Hit 5 Plate during the fall during my bulk:

https://www.instagram.com/p/BMp855YjKUY/

Please excuse the snapcity form senpai

Now I'm 20 lbs lighter and doubt I could pull 4 plaet feelsbatman.jpeg

I'm 6'1'' and 175 lbs. Do I have hope of cracking 4 plates around this weight or do I have to escape skeltal mode?
I can parallel squat 2.5 plates

>>40561691
I think its doable over a period of time. It depends on your leverages tho

5x5 140kg today. 90kg. Lifting 4 months.

Would like to try for a 1RM but don't think it's worth the risk as I'm not sure my form is perfect. My lower back was hurting for a good 10 minutes after these.

>>40563199
do a greg nuckols beginner deadlift program and start getting form checks

>>40551095
435 for 5 at 185lbs
>implying that diddlies aren't infinitely better than squats
>implying that I'm not seriously considering running the bulgarian method for deadlifts

3pl8 for sets of 6, 4pl8 max.
Bodyweight 100kg (fat as fug)

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Only have proof of 250kg, though I have pulled 260kg (mixed grip, I stopped using the straps)
85kg bw 5'10.

>>40563599
260 is believable that 250 was fast enough

200 Natty at 93kg 186cm

Always find I'm really slow up to the knee looking like I'm boarding the train to snap city then I'll absolutely nail the lockout.

Think I've got some strength imbalances

youtube.com/watch?v=Mqr8cMJmjSc

505 at 229

Am i delusional /fit/?

Deadlift pr of all time is 170kg x 2 conventional
@ 72kg
Then army happened and now i only do 140kg for a single and i feel like im weak as fuck.
Current weight is 74.5kg with less bodyfat than before.

>>40564778
no ur just weak

>>40564812
Yeah for now

210 lbs lean big guy 4u near natty hypertrophy potential getting back into dls, currently doing babby weights (started back up from 2 plate to retrain technique) with a current pace of 15+ kgs per week, looking to get back to atleast 4 plate again within a few weeks - still feels shit seeing guys with half as much muscle mass pull twice the working weight kek

>tfw bench is almost as much as deadlift
life sucks when you tear one of your erector spinae

>>40551095
Overweighted my whole life i just want to experience a flat stomach , to feel comfortable when taking my shirt off in public