/plg/ - powerlifting general

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First.

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>try hard
>realise how little everybody else is trying

Gonna post my swat later

5 o clock and I'm out of calories

First day of cut did not go well

>>40549299
>How to OHP with Dan Green
Remove this immediately, that part of the OP always bothered me.

https://youtu.be/wd4mbvJp4ns

Please help me with my shitty lifts. What am I doing wrong
>inb4 everything

>>40549360
How to try hard?

>>40549457
nice music. who's that? that really you? just keep lifting m8, building muscle and strength takes time

>>40549299
https://youtu.be/803cStQ5-z8
Hows my squat new to lifting

>>40549457
trappy!

>Got to new gym with a bench that is slightly different to one I am used to
>Bench goes down by 10%

wtf is this normal

>>40549618
That's really me in homegym. I come from a bodybuilding background but want to increase my strength while keeping joocyness.

Music is Sabaton - screaming eagles. My go-to song for heavy(lmao) lifts

>>40549457
I just noticed. If this is trappy's YT that would mean he's German. Explains a lot.

>>40549777
old gym had fake plates

>>40549785
Trappys trip is now leaked, not him

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making brekkie

That's not trappy you dumbshit, sean leaked it

>>40549785
I cracked traps trip lmao

>>40549840
He didn't. Paul did give a hint by accident, Sean, me and 2-3 other anons snooped and guessed it

>>40549779
Ohh nice. All this time I thought you're helpful but attentionwhoring and annoying tripshit. But in reality you're a normal boy.

I had the same problem. Never did squats because my first gym didn't have free weights. Then the beginning was very frustrating. Really crushed my ego and it took forever to build up a mediocre squat.

There is only one thing you can do. Keep going forward. My proportions are pretty bad for squat, long legs short torso. At least my dead is great thanks to that. What I did is make my stance very narrow, even narrower than Jesse Norris, and somehow that worked really well for me.

>>40549829
>>40549844
I thought the point of secure trips was that they can't be cracked.

>>40549457
Trip off for now we survived trappy. I'm not gonna shit over plg with the stolen tripcode.

I'm looking for honest advice here to increase my lifts.

>>40549457
not pw related but how much did you pay for that rack & where did you get it?

>>40549855
Please stop posting with it. It's bad enough sean has it. Let's just forget about that narccicistic hobbit and move on to a better period of plg

I'd appreciate it m8

What fast food should I get?
>cookout
>bojangles
>mcdonalds

>>40549457
why high bar

good form, little knee wag but it only happened once

+1 for sabaton

>>40549457
Take a video from the side.

Seems like you have buttwink though. Try and focus on that.

Just keep lifting though while maintaining form.

Some other stuff helps too. I found stuff like hex bar deads raised my squats a plate. Split squats and bulgarian squats are good too.

>>40549359

She's pretty and all, but her Instagram makes me think she might be retarded.

>>40549949
not that guy but isnt general wisdom to train high bar and only use low bar for competition?

low bar goes much more into elbows and is a huge wrist killer. I train with high bar and from what Ive seen many good powerlifters do the same

>>40550008

>isnt general wisdom to train high bar and only use low bar for competition?

God, I fucking hope not. That would be like the Rangers practicing with golf clubs, only to break out the hockey sticks for actual games.

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>>40549993
Well she's a woman

>>40549702
those squats look so easy, I am impressed. how long have you been squatting?

>>40550034
So what's you're excuse?

>>40550033
naah what I mean is train high bar for gainz and then switch to low bar for comp prep and comp

look, you train your squat with high rep range and only max out for a comp. so clearly training your squat and peaking are two very different things

>>40549993
>being a happy go lucky lover of life = retarded

kys fedoralord

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>>40550044
There aren't enough Rafaels for all of us to E-sex with isley

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>>40550044

>you're

>>40550114
You shouldn't of caught that

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>>40550036
Its frog hes been lifting two years and hes 17 lol
And like 173 bw

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>>40550124
>of

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>>40550124

>of

God damnit, stop with your purposely incorrect grammar. It's triggering me.

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>>40550124
>of

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>>40549457
>>40549920
lol I have the same rack. it cost me £70 I think

also, are you using a 5ft bar, or are you just freakishly tall

wasting one whole day to make 3 lifts wearing tight faggy clothes with a bunch of other men?

no thanks

>>40550138
2 yo age 17 manlet and already such a solid squat

I am mad jelly

>>40550066
>you train your squat with high rep range
is that so

>>40550157
A whole day? Takes an hour dude

>>40550159
yeah

or do you only train squat with singles and doubles?

>>40550157
>wasting your life posting on a shitty Swedish meatball rating website
we all do that without any issues

>>40550034

I mean more retarded than the typical woman.

>>40550066

That's still stupid, because high bar is objectively worse at building strength.

If you are going to compete lowbar, there is absolutely no reason to squat anything BUT lowbar.

>>40550140
>>40550142
>>40550144
You're meme arrows have no affect on me nerds

talking about squats, gonna go to the gym now

watching https://www.youtube.com/watch?v=_kAFxHaGrYs as preworkout pump

he's doing 4x290kg like nothing, I cant even do half of that as 1rm after 2 years of squatting. makes me feel like shit

Bill Starr 5x5 or Madcow 5x5?

>>40550273
TM

>>40550299
What am I looking at

>>40550299
Shit shop. You know Jim dulling is a personal friend of mine? He used to train at Durham powerlifting club when I first joined.

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>>40550321
>>40550319

Someone failed a drug test

>>40550321
Can you explain how you got the bench world's invite without ever really having a good equipped meet. Does no one in the UK train equipped?

>>40550173
well sometimes i will push it to triples Tbh

>>40550334
https://www.britishpowerlifting.org/news/drug-test-results

4 people failed a drugtest

GBPF CONFIRMED FOR

LOLFED
O
L
F
E
D

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>>40549920
https://www.amazon.de/gp/aw/d/B00UAVXV7I/ref=mp_s_a_1_11?ie=UTF8&qid=1477858180&sr=8-11&pi=AC_SX236_SY340_FMwebp_QL65&keywords=kniebeuge+station

>>40549949
Learned it that way

>>40549980
I'll try different angles next time. I'm gonna do a deadlifts vid on Saturday and bench on Monday

>>40549896
I'm really not trappy. Trappy was some Brazilian dude that used pics of his ex gf to create a persona here

>>40550138
Frog is a talentchad. I wish I had his strength gains

>>40550364
Nevermind I can't into drugtests

>>40550364
one failed

look at that norn iron tho
no fails, what a good bunch of lads

>>40550259
I watch frog for motivation

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Are your bodies ready?

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>>40550364
Isn't the presence of positive tests an indicator that it isn't a lolfed?

>>40550416
I know youre probably memeing but I actually want to see it

>>40550301
What is that? Also intermediate program?

>>40550355
First of one.

Basically yeah no one in the UK does equipped

>>40550364
One of those who returned a negative result is me :)

>>40550456
Well congrats on the invite either way. Do you think you have a chance at medaling if you don't bombo or are other countries crazy strong at single ply? I only follow raw so I'm curious

Alright /plg question for y'all. Making a homebrew routine and trying to balance weekly frequency, volume per session, and intensity.

Current max: 260lbs, paused, bw: 178lbs

I've been going 3x a week, with 10*5 at 76-78% intensity (200/205lbs) 2x a week, and 1x a week at a 5*3 at 200lbs

I may decrease intensity down to 75% or below (so 190/195lbs for me) and increase the amount of volume on the 3rd "smaller" session

Thoughts?

>>40550248

>No comma before "nerds"

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>40550487

Also to mention, I've done multiple sheiko cycles, looking at one of his higher level cycles like MSIC comp or w/e.

>>40550487
I'm guessing you're referring to bench. I don't see any rate of progression are you adding weight linearly? You need to have an actual plan for progression

>>40550460
why dont they post who was negative, im sure no one that passed would mind everyone knowing, but they have no problem shaming (rightly) the cheaters
i just want to know who was tested at my local meets

>>40550506
>/

Yep, um I didn't consider that at all. Plan was to run it for 3 or so weeks, do 1 lighter workout (5*5 at 195lbs) and test maxes @ beginning of Sheiko #32, and then at the end again. Use new 1rpm to add more weight on again

Thing is, something similar, got me from 245 to 260lb bench with a small increase in BW, so that's why I didn't plan any weight progression

>>40550487
What are you doing for max effort?

>>40550540
If you don't have any plan for progression you would fare better doing a cookie cutter program. Watching the CWS programming series would help to make your own programming if you want.

>>40550571

errr haven't done 90% sets in a while, was doing 225/230 for triples if that's you meant

>>40550430
>>40550430
when those that are positive are high-end competitors,.....

>>40550487
squat bench and deadlift frequencies and recovery rates are vastly different generally and individually.

how do I tell if my flatmate that I rent a room to has aspergers?

>organized fridge items by color
>murmurs to self
>overly aggressive about basic tasks and processes like signing a sublease
>works for blizzard
>cant make eye contact in person

I train kids with autism and aspergers almost daily, and hes like a 50% verison of these kids

I started talking to him using techniques I use for the kids and it ended up working....

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>>40550830
>I started talking to him using techniques I use for the kids
like this?

>>40550830
Does he ever come out to make toast?

>>40550830
My brother is an actual aspy and is pretty much all those things. Is his depth perception shit? Like unable to walk a straight line without focusing or drive/park without thinking he's gonna hit the car next to him?

>>40550899
Hahahahahaha that anon was next level

>>40550899
lol i forgot about toast wanker
think youve made my day

Why is Rafaello such a fucking nerd?

>>40550962
What do you mean?

Alright guys. I did stronglift 5x5 and afterwards a PPL brosplit but I want to take up a powerlifting routine now.

What routine should I do? I go to the gym 3-4 days a week.

>>40550830
>>works for blizzard
i think this should be enough for you to reach a conclusion


on an unrelated note,
>"""secure""" trips
>8 characters

with great power comes great responsibility, still, ive been sleeping better the last few days

fil come back

>>40550476
No I have zero chance of anything except last place or bomb

>>40550915
Hmmm
https://desuarchive.org/int/thread/70388627/#70389535

>>40550914
>>40550915
I feel like I know this story but can't quite put my finger on it

>>40551283
https://desuarchive.org/_/search/text/Toast%20wanker/page/7/

>>40550476
Isley can maybe total a bit over 800, the three best -105:s total over or around 1000 and there are lots of people that total 950+.

>>40551282
> 25 Jan 2017
lol
he lives

>>40551349
wait this wasnt just a plg anon?
now im disappointed

>>40551397
It's bench worlds.

>>40551023
>childrens card games
>childrens video games
Nerd! Sad!

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Julias back at it again

https://www.youtube.com/watch?v=CkadfGy6xtg

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>when ur at a party and the Stacey who rejected you is passed out drunk on her back and she begins retching

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>made a Powerlifting friend at the gym
>being sociable at work
>getting a certification in mediation
>mfw fighting the war against the tism

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>long paused quat
>blood automatically flows into my benis
>every time
is there an anatomical reason why this should happen?

>>40551522
>certification in mediation

y tho

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>>40551508
As a member of thot patrol you finished her off correct?

>>40551473
That's a lot of memes in one video..

>>40551544
Kicked her in the face, said "wake up your about to kill yourself

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>>40551544

>>40551537
To be a certified mediator?

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>>40551522
>>40551544
Joe how do I fix my life like you did

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>>40551576
>letting the Stacey wake up

>>40551586
>do you like ice cream?

>>40551564
she will outbench isley in no time

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>>40551586
Try harder
Force yourself to be uncomfortable

>>40551622
has he hit 3pl8 yet?

>>40551522
Iktf
>getting to bed earlier
>trying to keep a more positive outlook
>being less cynical
>working on mobility and getting gud at lifting

Feelsgoodman, we might make it after all. Btw, what's your body weight and lifts Joe?

>>40551637
he could probably do 200kg again if he had the chance

>>40551637
He's hit 155kg raw

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>>40551652
>>40551653
OP pastebin still says:
>BP - 120Kg (265lbs)

>>40551679
we dont even know who updates that shit

>>40551615
We actually hit our 2 year Facebook anniversary the other day.
>>40551642
Body weight is shit lifts are shit.
Working the weekends and 19 credit ours through the week makes it hard.

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Where is Sean..

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>>40551714
what should I train today

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>Training at the same gym as a 19-year old extremely talented guy with a 300 kg deadlift

>>40551714
>We actually hit our 2 year Facebook anniversary the other day.
wew time flys
happy for you lad

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>tfw love handles and no lats

My body dysmorphia has advanced to getting insecure about people being bigger than me

I encounter on average 1 person bigger than me every few weeks
But its enough to shatter all self esteem and confidence I had

help

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>>40551737
Slingshot OHP
>>40551802
Yep. 2 year anniversary for dating is March 9th.

>>40551737

Good morning 1rm

>>40551737
8x5 squats at 70%
3x3 bench at 85%
5x8 bench at 65%
5x10 SSB at well idk the percents for SSB

>>40551433
yes it was just a plg anon

>>40551688
trappy did

>>40551737
20*10 highbar pause squats

>>40551829
I tried that once but I just ended up blindfolding myself

>>40551904
>>40551904
no I'm not chadlex

>>40551918
school gym has no ssb, but I'll do the other stuff you said, thanks breh

Gave up my cut after 12 hours

AMA

>>40551982
lmfao seriously? are you fat?

>>40551982
Trip on Norse

>>40551972
I tried 20x5 regular high bar and literally died

>>40552000
ye

>>40552007
me too thanks

Depressed. Normally going to the gym makes me feel better but somethin is wrong today

>>40552120
Have you finished your session already or did you just start? Normally I feel like trash until I actually finish lifting

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>>40549457
Lower the bar. Your're squatting at an angle for low bar but you're positioning the weight as a high bar, and so your chest is lowering.

Instead of placing it directly below your neck, do pick related on the far right.

Maybe widen your stance a little as well.

>captcha: 7600 TRANS

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JUST

Is there some metric calculator for madcow? Or is it supposed to have these 5kg increases?

>>40552276

A 3pl8+ good morning is pretty impressive desu.

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>>40552281
Forgot picture

>start school
>immediately start losing weight from walking and stuff
>down 3 pounds in one week
Every time. I'm so sick of having to eat 3500kcal it shouldn't be this hard REEE

>>40552276
if you stood up with that, im impressed

>the gym I wanted to bring my barbell to doesn't allow people to bring in personal gym equipment
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>40552300
3500 is nothing go to mcdonalds get 5 McDoubles and you have almost 2000 calories in one sitting. Quit being a pussy

>>40552322
why did you buy a barbell

>>40552322
Why do you want to take your barbell to the gym?

>>40552323
I hate mcdonalds though

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>>40552291
Its fifth rep of 425 ;_;

>>40552321
Pic related
Literally had to lean back to lock it out. Doubt it would be legal.

>>40552349
Then go buy a large pepperoni pizza. I struggle to eat sometimes but 3500kcal is nothing

>>40552387
I wanna see that video m8

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>>40550868
kek

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obligatory

https://www.youtube.com/watch?v=KEpvRYJ_3MA

>>40552332
Didn't buy one. Misphrased, meant a barbell lmao

>>40552334
Because they only have one and it's trash

>>40552281
If you read the full breakdown it's supposed to be your monday weight +2.5% for the triple on friday, and then friday weight is your next monday.

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>>40552473
>why did you buy a barbell
>Didn't buy one. Misphrased, meant a barbell lmao

is that you boardie?

does jap grip fuck your shoulders up?

>>40552493
I most cases it's just 2,5kg increase. I was just thinking that 5kg increase in some weeks sound a bit too much like jump from 142,5kg to 147,5kg.

>>40552522
>right click
>save image as
thanks

>>40552543
stop stealing my pics reeeeeeeeeeeeeeeee

>>40552522
Dude weed lmao

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>>40552587
lol
oh you cheeky cunt lad

>>40552624
he truly is a reaction goldmine

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he better not fucking touch that one i swear to fuck lads

hold me back mate

I'm so tired
I haven't slept a wink
I'm so tired
My mind is on the brink
I wonder if I should get up and fix myself a drink
I'm so tired I don't know what to do

>>40552717

Didn't he get banned from that European comp or something

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>>40552738
last year for bad behaviour that he blamed on the 'pressure'
truth is he is just an absolute fucking madman but they just wont let him

was going to go this year but he was feeling shit and was scared Wierzbicki was going to rekt him as a result so hes just doing the Arnolds now

Sheiko, testing maxes tomorrow, how much rest between sets? Also should I split in squat/bench and deadlift on another day?

>>40552842
Can't wait to see the grand prix at the arnold. Blaine, Liz craven, Manuel, Heather Connor. Gonna be some crazy WRs dropping

>>40552985
Everyone knows you actually need talent to be a weightlifter

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>>40552985

pain in my intestines ; trying to shit it out ;it's pouring out

>>40553069
Sounds hot bb

>>40552985
bluey got it right from the start

>>40553091
It hurts i want bad feeling to go bye bye :((

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More sets with 470 squat

Still not feeling the grove yet

>>40552988
is there a list of the lifters?
cant see one

>>40552524
We don't talk about meme shit like that anymore

>decide to fuck around with my slingshot with a friend
>Do 275x6 @9 with pinkies on the rings
Wew the fatigue meme is real

>>40551776
Is he the guy who competed at BGWLC last weekend?

>>40553139
It's 8 total lifters for the grand prix. Idk where the list is, I just saw TSA do a podcast where the mentioned it. I do know it's 4 equipped, 4 raw and 4 women 4 men

>>40552988
I'm excited for Ben rice and blessings
When is the Arnold?

>>40553191
Big Gay Weight Lifting Club? Naw.

>>40552407
Ok done friend

https://instagram.com/p/BRHPj-Ll3dp/

Bar position has been really uncomfortable. Need to do more face pulls

>>40553126
what does being a talentchad feel like, I will never know so im curious

>>40553226
March 3rd-5th. Not 100% sure what events are on what days thiugh

>>40553126
Stream again? Was fun last time

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>>40553226
in for blessings opening with this again

>>40553237
Holy fuck you're posterior chain is crazy strong to finish that last rep

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What's a good % to do Spoto and floor press. Pls help me

>>40553258
All depends on your weak points. Just play it by ear

>>40549457
>have bar on top of traps for high bar
>bending over like its low bar
>wearing a lifting belt while using that kind of weight
>running shoes?

>>40553253
Thanks man. It was a really tough grind. I was not happy with my form of course but it was not as bad as it could have been (I think I kept my back pretty straight)

>>40553245
Nah dont feel that good to want to do that

But on the upcoming skills test (mock meet) i will definitely stream it

>>40549702
oh god, i need to get that damn monolift.

>>40553269
You should hit some belt squats for awhile. If you're good morning your squats like that belt squats can help hit dem quaads

>>40553237
i really dont like how you are breaking at the hips Tbh, looks really excessive, ruins your bracing, has you hyperextending and is setting you up for those good mornings at the slightest misgroove

still impressed you stood up tho

Reminder that paul fell in love with a hairy hobbit named Rafael

Man 440 is moving fast

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1. Come to /plg/ to see how Trappy is doing.

>>40549829 >>40549840 >>40549855
>Trappys trip is now leaked

2. Sad!
3. Pic is MFW I asked Trappy about means of contacting her outside 4chan BEFORE her trip code was compromised.

>>40553364
Lel

Lads HE DOESN'T KNOW

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>>40553371

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>>40553364

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>>40553364
Rafaello you fucking faggot

>>40553364
oh im sure the real trappy can provide a timestamp with her new tripcode right ;)?

>>40553371 >>40553403
>>40553413 >>40553419
W...what? Trappy was not real???

>>40553419
>>40553364
this is Rafael he always uses exclamation marks in that exact way

>>40553282
I agree I need to work a bit more on my quads and also need to be consistent in bar position to keep upright.

I'm Considering dropping deadlifts and doing front squats in their place. So two days low bar and 1-2 days fs for quads.

No access to belt squat unfortunately

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>>40553428

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>>40553428
>>40553364
I know this is Sean, but its still hilarious

>>40553264
Great help. Thanks man. I"ll sure play it by ear when I'm lifting in my homegym guessing at what I"m doing until I figure it out instead of someone helping me. Thanks
If I knew you IRL I'd fuck you up bitch. I'd beat the shit out of you because you're either a fucking retard, which I would still fight, or you're a smartass whos ass I would beat until they cried uncle.

I want to know what the terrible truth about Trappy is.
Other than the compromised trip code.

>>40553330
Sorry to disappoint you my man. It used to be way worse. What would you recommend instead/ working on?

Btw I gotta go in a few

Ty m8s

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>>40553428

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>>40553490
It was actually a Brazilian man who pretended to be a trap online using pics of his ex gf that's actually a girl. The man is a pathological liar and mentally I'll and cannot even squat 3 pl8

>>40553490
Trappy was a very small Brazillian man, unable to deadlift 140kg who's wilks was sub-300, called Rafael who used pictures of his ex girlfriend to pretend he was a transexual online on a cartoon image board. He also claimed he was a powerlifting coach with years and years of experience when in reality he had been lifting for only 1 year and had never coached anybody in his life.

>>40553490
Okay, I found it:

>>40550365
>Trappy was some Brazilian dude that used pics of his ex gf to create a persona here

>>40553515
Thank you. I need to digest it and come emotionally to terms with it.

>>40553524
Oh he also claimed he was a med student and had a load of other qualifications, in reality he had 0 quals and was probably NEET or studying some shit cunt degree considering he spent 24/7 posting on here.

>>40553492
Tbh im not the best to ask, i just sit down and stand up
but i think your knees should be breaking sooner

also if we call your 1st rep the best your eccentric is like a good morning then your concentric is better, this breaks down as well over the reps untill everything is good morning
try to have your eccentric closer to the way you want your concentric to be

i was going to compare photos but no real point especially if your going

no disappointment lad as long as you are trying

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>>40553528

>>40553542
>i was going to compare photos
not of me btw before you get excited lol

>>40553554 >>40553538 >>40553524
Okay. I can get how Trappy's trip code could be compromised. But this looks like a complete deconspiration. How could he/she be deconspired so completely? How were his/her real life identity and habits discovered? Aren't we anonymous? (Not before mods but at least before each other.) And finally, why doesn't he/she post here anymore? (Banned?)

I must ask it because the whole thing might be "assassination of character" rather than true deconspiration.

>>40553613
Shoo Shoo Rafael

>>40553613
Long story.

Fuck off

>>40553613
kys you stupid beta hobbit

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>>40553631 >>40553644 >>40553671
Actually even if all this is true, it makes this "Rafael" guy almost as fascinating as his "Trappy" persona. Maybe he is transgender anyway? Being small and physically weak is consistent with being transgender because that's what trans women identify (wrongly!) with being feminine. Maybe he really wishes he was his girlfriend?

And why the hate? Because he trolled us? Come on. Drama makes 4chan great. Truth is good but I think hate is out of place. I don't know, I could be wrong.

Maybe he really loved me.

>milk is 80 cents a gallon
Is it time to GOMAD?

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>>40553345
>Reminder that paul fell in love with a hairy hobbit named Rafael
So did I, eh.

What about Esmeralda? She seems to have been Trappy's friend IRL.

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>>40553364
>bragging about being able to talk to rafaellio

>>40553824
We know you love yourself Raf, cause sure as shit no one else does KEK

>>40553840
>Trappys friend irl
??????? They live on completely different continents lmao

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>>40553824
Sean give it a rest

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Don't believe his lies

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pretty good session today. did
>squat 71% 5x5 beltless
>bench 78% 3x3
>bench 64% 3x5
>chest supported rows 3x12
>GMs 3x12

what did you all train today?

>>40553238
I would also like to know this

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Shoo shoo

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>>40553847
I can see the comism of it now.

>>40553849
>>40553858
I used this avatar and name and trip code before the shit blew up. Of course you could still suspect Rafael of creating a backup fake persona in advance.

>>40553850
I thought Esmeralda was from Brazil.

>>40553858
>>40553872
Stop saving all my pics and passing them off as your own work you autistic loser
-Sean

>>40553893
She's a britbong

>>40553888
this is also mine and my file name

fuck off and stop saving my shit

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>>40553894
You mad tho

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>>40551974
>no I'm not chadlex

>when you're having a good day and decide to check plg to see what's going on and you see your friends bullying you

Sean isn't even real lmao

Sean isn't even real lmao

Sean isn't even real Imao

>>40553872
That girl is still a pleasure to look at.
Maybe she could actually become our friend?

Now, that we know she's a cis female, maybe we could get her to use Anavar and grow some real muscle?

>>40553899
That's cool. It's infinitely easier for me to travel to Britain than to Brazil if it so ever happened that I and Esmeralda would become friends.

Sean isn't even real lmao

Sean isn't even reaI lmao

>>40553872
trappy was able to keep up a fake posting persona on this board for two years while posting nonstop on here and in dischord. he was able to convince people that he was a transexual using pictures of his ex and gave advice as a powerlifting coach people much stronger than him despite having almost no actual experience. this is a thing that happened

Sean isn't even real lmao

Sean isn't even real lmao

Sean isn't even real lmao

>>40553907
Paul made that you dumbfuck

>>40554007
nothing isreal except pain

>>40553966
>Maybe she could actually become our friend?
>if it so ever happened that I and Esmeralda would become friends.

you are the creepiest sean character yet

>>40553966
>it so ever happened that I and Esmeralda would become friends.
She's my irl gf

>>40553982
>>40553794
>Maybe he is transgender anyway?
Also he was (at least somewhat) knowledgeable about MTF HRT.

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>>40553907
What are you gonna do about it

>>40554021
>She's my irl gf
Oh okay. I guess you two are monogamous. Nevermind then.

>>40554042
Sean go to sleep

>>40554011
this imgurl picture is the property of paul and cannot be used without his expressed written consent of paul

>>40554046
Sean isn't even real lmao

>>40553907
>my file name
I, too, always save original file names rather than timestamps. Doing that is no impersonation.

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>>40553824
pls stop posting her. she is not Norwegian masturrace

>>40554059
Sean isn't even real lmao

>>40554042
lol
>hears that a girl posts on the same board
>knows so little about her doesnt even know what country she is from
>imagines life together
>already planning how viable it will be to turn up on her doorstep because she will just love that

>>40554063
k our tiny fag

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>>40554070
Nordic women are low-test skeletons.

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>>40554070

What about Danish?

but is he our tiny fag

Just came back from a break and realised
1. Trappys trip has been leaked
2. Sad!
3. Luckily I've been sending her dick pics on Snapchat before her trip was leaked

>>40554097
>>40554094
sweeds have the best accents

https://www.youtube.com/watch?v=da4lT_bxW1Q

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>>40554091
I love everybody unless proven guilty.
I guess that's the opposite of every normal person.

Esmeralda lifts. Esmeralda wishes she was thicc.
It makes her already 90% not guilty.
What more do I need from a woman? (Other than a penis.)
How many women are 90% not guilty?
Where do you think I should be looking for love if not in /plg/?

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>>40554149
>3. Luckily I've been sending her dick pics on Snapchat before her trip was leaked
LOL.

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>>40554184

I really like an Irish accent.

Thanks Dota 2.

>>40554208
Luna masterrace?
Isn't she Scottish?

>>40554070
This girl is Finn though.

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>>40554223

Fuck you're right, that's what I meant. Haven't played in a couple of months though.

>>40554227
From her face, I would say even Karelian/Sami/Laplander.

Dude Swedish chicks are haaawht

>>40554236
Neither have I, but I do come back every once in a while for her or QoP
Then I remember why I left

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brb going to ikea to buy some sweedish cheese and creep on some very hot älsklings

>>40554252
omg ikr

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>>40554070
>>40554247
>/Sami/Laplander

These doesn't have blonde hair.

>>40554208
what about her big fucked up phone

>>40554184
Do most Sweeds speak English?

New
>>40554267
>>40554267
>>40554267

>>40554277
>296

>>40554285
Okay Dino

>>40554290
shoo shoo raf

>>40554300
Check under your bed at 3am tonight

>>40554094
Low test is best test

>>40554193
>Esme wishes she was thicc
Oh believe me she thicc boi

>>40554304
Being thick is an insult in britbong lol

>>40554323
Thick in the head != Thicc

>>40554091
>knows so little about her doesnt even know what country she is from
>imagines life together
I'm a globalist kike. I find Planet Earth very small.

>already planning how viable it will be to turn up on her doorstep because she will just love that
Of course I would never do such a thing uninvited. I said "if it so ever happened that we would become friends".

>>40554328 >>40554323
>thick ≠ thicc
THIS.

>>40554304
>low-test
>thicc
Choose one. Thiccness minus test = fatness.

>>40554329
2 responses?
seems i may have hit a nerve

I'm at the point in my life where I need a belt but I probably have the biggest love handles in this joint, I won't lie I'm a fat fuck but luck of the draw put a lot of my fat there.

This isnt really a question more of a complaint.

>Tfw bench more than body weight
>3 plates and some change

New
>>40554267

>>40554360
1. Yes, I'm sensitive.
2. I'm a "sperg" (in 4chan terms). I like comprehensive communication.

>>40554399
>>40554277
>New
I think I'll pass. I dropped by only to see how Trappy was. LOL.

>>40554429
ok thanks for you thoughts on the new thread

>>40554351
They were two separate points. I prefer low test and skinny though.

>>40554519
Oh, good then.

>>40554509
LOL. I'm glad you've found them useful.