Are these a meme

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>>40547372
No, they are quite possibly the single best accessory for deadlifts and squats, do both the standing and seated version.

>>40547372
yes

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>>40547379
>not going them with sbd and bands

s m h t b h

>>40547437
replace livia cavalcanti with rafaello with the mask

also don't have ssbs at my gym so I can't do westsyde memeing :((((

>>40547372
They killed Bruce Lee

>>40547379
the seated version felt pretty good man, i liked it

>>40547437
i got memed into sheiko feels pretty bad man

>>40547543
sheiko is awesome, you just need fast twitch muscle fiber dominance

>>40547379
Hip thrusts or weighted hip thrusts are the best accessory for deadlifts

>>40547558
>fast twitch muscle fibers having anything to do with training style

anon...

sheiko worked nicely for my deadlift, nothing on my bench (needed higher volume, more high RPE sets, and more bbing work than the intermediate over 80 provided), and nothing on my squat (nothing will ever improve my squat, total squatlet GDE put a bullet in me please)

made more bench progress since with a greg nuckols template

>>40547524
no they didn't, but apparently he did get injured doing good mornings

My favorite assistance exercise for squats and diddys. Even if you only have a bar you can do a lot of variation: regular, starting from the bottom off the safties, wide stance, seated, power, zercher, etc. Just dont max it out and ur golden

How do these differ from hyperextensions ?

>>40547597
He fucked up his back
He took shitloads of pills for his fucked up back
He died because of the pills