1000kcal breakfast

>>40547113
Litre of whole milk, peanut butter, oats

Eggs on toast.

>>40547113
I usually make a massive bowl of oats with whole milk and fold in a scoop of vanilla protein powder. Finish it off with some honey and serve with a small cafetiere of black coffee.

Then between lunch and breakfast I'll have 4 scrambled eggs and a slice of seeded toast.

Half cup of oats (300 calories)
Banana (100 calories)
4 eggs scrambled (280 calories)
with shredded cheese on top (120 calories)
Glass of milk (150)
Coffee with cream and sugar (50 calories)

Boom, easy 1k.

1 can of spam. 42g protein, 0 carbs, 1080 calories. Fry it in the pan, it's like thick bacon.

>>40548997

>simple
>elegant

I like it

>>40548908
>he only eats 4 eggs for breakfast

COME ON

>>40549307
I have one every day with three fried eggs as well. Canned meat is GOAT tier

>>40547113
>Blond has the face
>Brown has the body

In the unlikely event that they were willing, I couldn't decide which one.

>>40547113
>not a single vegetable itt

Fry some bacon 4 pieces
Then fry some sliced potatoes
pour excess grease out
Throw in some onion and garlic when the tats begin to brown up
season that shit
Whisk 4 eggs with a bit of milk and salt
pour it in your skillet
break up the bacon with your hand sprinkle on top
cook till almost done
throw in a bunch of cheese (freshly grated if you want) on top. mozarella works good.
eat with a tall glass of milk

50g of protein
800cals

Want that extra 200? Eat a banana with some peanut butter.

>>40548997
>1 can of spam. 42g protein, 0 carbs, 1080 calories

fuck, so like 70g+ of fat then?

>>40549914
The amount of salt in that has to be high as fuck

>>40547113
3 fried eggs, two bacon strips, a bowl of oats with milk, a fistful of almonds and a banana.

A bunch of oats mixed into 6 eggs and a bunch of extra egg whites then scrambled,
It's what I eat every morning

6 eggs, 1 pound farmers sausage, bowl of oats and cottage cheese, spinach with peanut butter and sesame seeds. Wash down with 2 pints of milk.

4 eggs scrambled
8 sausages
Gammon steak
2 pieces of toast
Fried mushrooms
Orange juice

>>40549914
>>40549988
You can buy low sodium spam lite that's actually 54g of protein. Who gives a fuck about fat? Are you going to give me some mom science about sodium and fat making you fat next?

>>40548323
>Reusing your seed after morning wank.
>Toast full of brotein for max gains.
I'm proud of you Anon, you're gonna make it!

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>>40548908
>Coffee with cream and sugar

two sausage egg and cheese Crossanwichs
>bonus
>you hit your daily sodium and cholestrol macros

Country harvest makes bagels that are around 380 cals, 12g protein each. Load one up with cream cheese and have it on top of your normal breakfast, easy 500cal+