>it's a rest day Why even live?

>>40544568
no it's not. whatever workout you have planned for 3 days from now, go do that.

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>>40544568
I had a rest day yesterday and it turned out well as I was quite tired desu senpai

i had one yesterday too, feel amazing today

>>40544587
Every third day is rest day tf u talking about

>>40544650
oi you tryna have a giggle m8. i'll nub you right in the gabber.

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>>40544684
ONIIII-CHAAAAN!!!!!

>>40544568
go do some barbell hip thrusts

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>fuck up upper back
>take 3 weeks off
>doesn't hurt anymore feeling pretty good
>go to gym
>do squats
>pain returns

What did my body mean by this? does it not understand that i'm trying to get strong here? Now it's going to be like another 2-3 weeks. At least it didn't get completely fucked up again. I won't need painkillers this time so that's good.

>>40544708
Just have to do baby weights and work your way back up.

tfw you've got tennis elbow from lifting and vidya somehow

>>40544708
You gotta ease into it. Reduce weight or reps or get on leg press and move to squats. Be smart about it.

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>>40544568

Lewd.

Rest days should be for a casual walk somewhere scenic or going for a dip down at the beach. Or heaven forbid going out and socialising.

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I started working abs on my rest day. I can't make it through the day without the endorphin boost.

>>40544725
Any tips?

>>40544830
Not OP but I'd go to the gym over socialising any fucking day hell I'd rather clean my house

>>40544830
Not OP but I'd go to the gym over socialising any fucking day hell I'd rather clean my house

>>40544830
S-socialising?

But where would I socialise? I don't have anyone to socialise with.

>>40545440
Just be confident, bro.

>>40544932
Oh shit, you're right.
Rest day can be glutes and abs day.

Thanks, anon.

>>40545459
If you can work glutes and abs on your rest day you have shit form, maybe you should make your rest day form day instead.

You're welcome

>>40545511
blow me, working abs has improved my form more than anything

>>40545511
I mainly focus on my upper body because I have muscular-ish legs already.
I don't squat either.

>>40545604
yeah I'm sure it does, similarly improving form will work your abs... Point is it ruins the point of a fucking rest day, abs need rest like any other muscle... if you're gonna isolate abs do it on a day with compounds. Then use your rest day for form because what I said still holds despite your irrelevant whining.

>>40545646
Your legs are tiny

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>rest days
Thought you guys wanted to make it?

>>40544568
>tfw no fit avatar gf

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>>40546320
>tfw no fit qt gf regardless of avatar status.

>>40544631
Why are you posting travecos here?

>>40544568
How important are rest days in actuality? Will skipping rest days actually diminish gains/weight loss?

>>40547887
there for recovering your muscles,
so it might diminish gains if you aren't doing roids and cutting your recovery time.

>>40544568
>there are people on fit that doesent train bulgarian light

almoust like you dont watch eric BUGENhagen 24/7 what are you man hahhaha

>>40547913
I got program from Eric by that patreon thing. 6 weeks in, took like 4 days off total.
Broscience Dom Mazzeti life was right, rest days are bulllshit

>>40547899
So is 2 days on 1 day off fine, or do I have to go every other day?

>>40547934
if you want to train train
if you dont want to train dont train
i like trains

>>40544568
To lift tomorrow.

dp conditioning (doesnt have to be running) neck and ab work

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>>40547709
>tfw qt tanned black hair blue eyed kinda fit gf

>>40544568
rest day is book day

>>40549843
Nice

>>40544650
>everyones routine is the same as mine

>>40544721
>>40544726
I tried. Definitely wasn't going to just jump back in to my 5 Rep max. Went with 1.5 plates for the squat. Maybe I'll have to go even lower. Probably just going to give it another week or two before I go back. It's feeling a little achy today.

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>>40544568
Why not spend your rest day reading Best Manga?

had 3 rest days due to injuries, started to hate myself again

good thing i got a workout done today

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>>40549843
no foolin, pretty jealous brother.

>>40550994
>Some time after we both watch the show
>Walk in on her doing her Tai Chi
>Autism spills out
>Ask her if she's trying to waterbend
>Share a giggle
>Cuddling in bed after sex that night
>Calls me a firebender(because I'm 'hot')

I think she has more autism than me tbqh

>>40544568

I like rest days
It's a day for eating, reading a book and getting an early night

Rest day is usually sunday when I drive to my parents and they cook me lots of food.

>>40551614
>I think she has more autism than me tbqh
tfw thats all i want
https://s1.webmshare.com/mBb3e.webm

>>40552604
>tfw you'll never try to out autism eachother